REGISTER AN ACCOUNT
Who's Online - 0 members and 17 guests
Powerlifting Advertising. Strongman Advertising.

DrD in pursuit of bench mastery

Users viewing topic: & 1 Guest

12345678910 ... ... 2122232425262728293031

DrDIcon...27-12-2015 @ 12:40 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Went to a gym that had little equipment whilst visiting family.

Bench
70*10,10
100*10,10

DB alternating floor press
Upto
90 lbs *7,7
110 lbs *5,5

Kroc rows
110 lbs *10
130lbs *10
150 lbs *12

Lat pull down
4*15

Machine row
4*10
DrDIcon...28-12-2015 @ 17:26 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Oly stance beltless squats.
20*8
70*6
100*4
120*3
140*3*3

Lol.
DrDIcon...29-12-2015 @ 20:09 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench - new setup
60*6
100*5
130*3
150*3
157.5*3
162.5*3 pb

Narrower grip - Pinkies on rings
3 board
140*3
160*3
170*3
177*3 pb

2 board
160*1
170*1
177.5*1
185*1 pb

1 board
140*1
160*1
170*1
177*1 ?pb with this grip

Decline
60*5
100*5
120*5
140*5 pb

Shrugs
80*50
100*40
120*30

Side raise - Superset with below:
12.5kg 5*10

Front raise
12.5kg 5*10

Face pulls
4*10

Tricep rope extensions
4*20

Good.
AppetiteIcon...30-12-2015 @ 20:56 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
DrD said:Oly stance beltless squats.
20*8
70*6
100*4
120*3
140*3*3

Lol.


We squatting comfortable enough for you?

And whats the new bench set up. Is that just new stretchy suits?

This journal raises more questions than it answers.
DrDIcon...30-12-2015 @ 21:46 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:
We squatting comfortable enough for you?
And whats the new bench set up. Is that just new stretchy suits?
This journal raises more questions than it answers.

Squatting was only mildly painful. It will be light and minimal.

New bench setup is bigger arch and wider grip. Only tried it raw for now but it's looking promising. Hoping it'll be good in a shirt too. Back in shirts in a couple of weeks.
AppetiteIcon...30-12-2015 @ 21:57 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
So that was 162.5 x 3 raw? Thats huge.
DrDIcon...30-12-2015 @ 22:53 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:So that was 162.5 x 3 raw? Thats huge.


Thanks mate - yes everything's raw above. Happy
DrDIcon...02-01-2016 @ 17:43 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench...

Narrow grip - paused
70xsome
100x3
120x3
140x3
150x3

Slingshot - raw grip
150x3
160x3
170x3
180x3 = rep PB?
190x3 (+10kg PB)
200x3 (+20kg PB)
210x2 (+20kg PB)
220x1 (+20kg PB)
4 rep boards pinky on ring
120x1
160x1
180x1
190x1
200x1 ?PB
Rack lockouts - pinky on rings
170x3
180x3
190x3
200x3 (PB) was ~prev 1RM
210x3 (PB)
220x3 (PB)

Band tricep extension
5x10

Felt rather strong today. Embarassed
AppetiteIcon...02-01-2016 @ 22:55 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
all going rather well. Bench specialization suits you it seems.
DrDIcon...03-01-2016 @ 11:08 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:all going rather well. Bench specialization suits you it seems.


Cheers mate - yes seems to be going well at the moment. Recovery is loads quicker now and no pains from low bar squatting. Happy
DrDIcon...03-01-2016 @ 13:47 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Quick back blast. 45 minutes

Low pulley row - close grip
5*20

Close grip Pulldowns
5*15

Chest supported incline row
-wide overhand grip 3*15
-close underhand grip 3*10

Hanging knee raises
12,12,12
nailsIcon...05-01-2016 @ 16:15 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Great news about the squat mate but that bench is just mental. Congrats on all your awesomeness over the last few months. A big round of applause for that man.
DrDIcon...05-01-2016 @ 19:38 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Thanks mate - been a good few months!!!
DrDIcon...05-01-2016 @ 19:38 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
To 165*2f3

3 rep boards
To 180*3 pb

2 rep boards
To 187.5*1 pb

1 rep boards
To 170*1 slight tweak to right pec so left it there. Be reet.
DrDIcon...05-01-2016 @ 19:59 
Avatar
#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 05.01.2016 @ 19:59 PM by DrD
Double post

12345678910 ... ... 2122232425262728293031

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto