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DrD | ... | 15-04-2018 @ 17:44 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Martin1956 said:Amazing numbers... :O Thank you Martin! | ||
DrD | ... | 18-04-2018 @ 20:18 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Decided to switch to a lower stress session tonight to prep for final taper into comp Bench doubled green bands 20 x5 50 x5 70 x3 90 x3 100 x1 100 x2 1 benchblokz 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 JM press 70kg x8 70kg x8 70kg x8 Band tri ext Blue x20, 20 Band lat row Blue x20, 20 Bi curl 12.5kg x30, 20 | ||
DrD | ... | 20-04-2018 @ 18:31 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | T grip lat pull down 50kg x20 70kg x10 70kg x10 70kg x10 Lat raise 12.5kg x10 17.5kg x10 17.5kg x10 17.5kg x10 Lilly Shrugs 17.5kg x10 17.5kg x10 17.5kg x10 17.5kg x10 Front raise 17.5kg x10 17.5kg x10 17.5kg x10 Straight arm band pushdown Blue x10 Blue x10 Blue x10 DB row 45kg x10 65kg x10 85kg x10 Hammer curl 17.5kg x5 35kg x5 45kg x5 50kg x5 35kg x15 | ||
DrD | ... | 22-04-2018 @ 15:29 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 60x10 100x10 140x5 160x4 180x1 Superram 220x1 Shirt 260 x3 300x3 300x2 300x3 310x1 320 t fail loaded line. Pressed out forwards off chest Close grip 1 benchblokz 100kg x5 +chains (40kg) 100kg x2 110kg x2 120kg x2 130kg x2 140kg x3 Tri ext X20 X20 Bi curl X20 X20 | ||
DrD | ... | 25-04-2018 @ 19:33 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 25.04.2018 @ 19:33 PM by DrD Bench70x8 70x8 120x6 + doubled green bands 70kg x1 90kg x1 100kg x1 110kg x1 120kg x1 Swap to doubled mini blues 120kg x1 130kg x1 140kg x1 2 repboards close grip: doubled blue bands 120kg x3 120kg x3 120kg x3 120kg x3 120kg x3 JM pin press doubled blue bands X10 X10 X10 Tri extension Red band x30, 30 Bi curl 17.5kg x20 17.5kg x15 | ||
DrD | ... | 27-04-2018 @ 17:49 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Back / Accessory / prehab session 1 arm DB row dead start 35 x8 65 x8 85 x8 100 x5 100 x5 Lilly Shrugs 17.5kg x20 17.5kg x20 T grip lat pull down 50kg x20 50kg x20 Straight arm band pushdowns Blue x10 Blue x10 Wodyn curls 25kg x5 35kg x5 40kg x5 Loose Hammer curls 40kg x10 Simultaneous hammers 40kg x8 Lat raise 17.5kg x10 17.5kg x10 Bi curl 17.5kg x20 | ||
DrD | ... | 29-04-2018 @ 15:40 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 29.04.2018 @ 15:40 PM by DrD Last session in shirt before comp. 2 weeks out.Bench 60x10 100x10 140x5 160x3 Super ram 200 x3 230 x1 Shirt 260x2 290x1 300x1 few mm off touch 310 touch. F. shirt slipped 310 touch. F. messy needed light spotting Narrow raw grip, 1 benchblokz, 40kg chain Bar weight: 100 x5 120 x3 130 x4 140 x3 150 x3 100 x12 Biceps | ||
DrD | ... | 02-05-2018 @ 19:32 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x10 70kg x10 +doubled mini blue bands ~+26kg bottom, 44kg top) 70kg x1 100kg x1 120kg x1 130kg x1 140kg x1 145kg x1 +1 benchblokz 120kg x3 125kg x3 125kg x3 125kg x3 125kg x3 JM pin press, doubled mini blue bands x10 X10 Triceps extensions single arm Red band X20 X20 Hammer curl 25kg x10 35kg x10 | ||
DrD | ... | 05-05-2018 @ 14:23 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x10 120kg x6 150kg x3 170kg x1 180kg x1 Super ram - non tethered 200kg x3 225kg x2 235kg x1 235kg x1 242.5kg x1 250kg x1 + 1 benchblokz 250kg x1 260kg x1 270kg f 270kg x1 | ||
DrD | ... | 07-05-2018 @ 13:48 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Row 70kg x5 100kg x5 120kg x5 140kg x5 120kg x5 RDL 120kg x8 140kg x8 T grip lat pull down 50kg x20 50kg x12 slow 50kg x12 slow Lat Raises - seated 17.5kg x10 17.5kg x10 Bi curl 25kg x10 25kg x10 Front raises seated 17.5kg x10 17.5kg x10 Straight arm pushdown Blue band x10 Blue band x10 | ||
DrD | ... | 09-05-2018 @ 19:00 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x10 + blue bands 70kg x1 100kg x1 120kg x1 130kg x1 140kg x1 1 benchblokz, narrow grip 120kg x2 120kg x2 Bi curl 17.5kg x10, 10 Band row Red x10, 10 Lat raise 10kg x12 Front raise 10kg x12 band lat pull down Red X10 Red X10 | ||
Funky_monkey | ... | 10-05-2018 @ 08:52 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 10.05.2018 @ 08:52 AM by Funky_monkey Some seriously strong shirted benching! May i ask what your raw max is? | ||
DrD | ... | 10-05-2018 @ 09:30 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Funky_monkey said:Some seriously strong shirted benching! May i ask what your raw max is? Thanks! Raw is probably in the 190-200kg region, but haven't really pushed if for a couple of years. | ||
DrD | ... | 14-05-2018 @ 11:16 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 14.05.2018 @ 11:18 AM by DrD Competition update: oopsWas very open that I was only competing today to attempt 310kg to claim the biggest even bench by a drug tested lifter in the UK. Unfortunately it didn't quite happen. Warm up went well but still struggling with this scoop neck shirt locking up and it isn't really broken in fully (have a replacement custom one to use now but my original one tore during prep) Opener 310: Shirt locked about 2-3" off chest and was a huge fight to touch and wasn't in good place to lockout Second attempt 310: better but still a big fight but got closer to locking out Third attempt 310: line and shirt working much better but as you can see from video just couldn't quite lock left arm. Back to my normal neck super katana again now and confident that this and more will go in the foreseeable future. A little disappointing but I'm still confident that I'm getting stronger, technically better and mentally better at comps. If it was easy, it would already been done. | ||
DrD | ... | 15-05-2018 @ 19:12 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Wider stance box squat 70kg x5 120kg x5 140kg x5 160kg x5 Light Wraps 190x1 210x2 230x1 RDL 70kg x8 120kg x8 140kg x8 160kg x8 | ||
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