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DrD in pursuit of bench mastery

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AppetiteIcon...08-03-2016 @ 11:01 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
DrD said:
I think I need a tighter shirt...


Equipped lifters answer to everything.
DrDIcon...08-03-2016 @ 13:30 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:Choc full of awesome again mate.


Thanks mate - keep hoping that there's more to come Grin
DrDIcon...08-03-2016 @ 13:31 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:
Equipped lifters answer to everything.


well...yeah. Unless it's 'I can't touch' in which case it's a case of being crap. LoL
DrDIcon...08-03-2016 @ 19:54 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench
70*12
100*6
120*3
140*3
150*3
160*3
165*3 =pb
170*3 pb
175*2 f3
Long paused
180*1 pb

3 rep boards
170*3
180*3
190*3 pb easy

2 rep boards
170*1
180*1
190*1
195*1
200*1 pb straight forward

1 rep board
170*1
180*1
185*1 pb
190*1 pb straight forward

Raw
140*10 pb

Not a bad session :O
RickIcon...08-03-2016 @ 23:08 
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I am a bench-only guy
Member 3, 8945 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Standard Wink.
AppetiteIcon...09-03-2016 @ 11:30 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack.
DrDIcon...09-03-2016 @ 20:21 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Rick said:Standard Wink.


Just taking it steady before I build up to comp :0
DrDIcon...09-03-2016 @ 20:22 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Appetite said:like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack.


Cheers, was fairly comfy and prior rep work all looked strong so both fairly confident.
nailsIcon...10-03-2016 @ 13:39 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Appetite said:like i said on facebook man. That 180 with the ipf pause was incredible. Just how comfortable you looked, and how comfortable Milsy looked just handing it to you then leaning on the rack.


Agreed, like it was a walk in the park.
DrDIcon...10-03-2016 @ 19:01 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:
Agreed, like it was a walk in the park.

Thanks. I'm still trying to get my head around it. Lol.
DrDIcon...12-03-2016 @ 11:56 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Bench
Bar x few
70*10
100*8
120*5
140*3
150*1
160*1
170*1
180*1
187.5*1 supposed to be 185 but misloaded one side lol. =pb
Slingshot
180*3
190*3

Machine row 5*10
Tri Pushdowns 5*10
Pulldowns 5*10
Bi curls *some
Side raise 3*15
Front raise 3*12
Lat PD close grip 3*20
KB swings 3*20
DrDIcon...12-03-2016 @ 13:45 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
https://www.instagram.com/p/BC2cSDhl4vw/
nailsIcon...14-03-2016 @ 08:41 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
I love a faulty load that means a PB
OxmanIcon...14-03-2016 @ 09:57 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Mate your bench is nuts these days, huge raw bench there.
DrDIcon...14-03-2016 @ 13:03 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
nails said:I love a faulty load that means a PB


Thanks mate - equal PB, but a slightly better rep.

It was loaded more on my weaker arm too - so that's progress Grin

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