DrD in pursuit of bench mastery
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| Oxman |  | ... | 02-03-2016 @ 13:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said: Keep longer ROM and reduces chances of injuring chest - but still overloads shoulders, arms and core massively. Got you, cheers mate  | ||
| Appetite | | ... | 02-03-2016 @ 14:00 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said: When is it? Could do without tearing a pec close to bodypower April 2nd mate. | ||
| nails | | ... | 02-03-2016 @ 15:04 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | f**king awesome PB mate, very impressive stuff. | ||
| DrD | | ... | 02-03-2016 @ 16:10 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said: April 2nd mate. Hmm right in build up to bodypower. Might do a raw comp later in the year and go for 200  | ||
| DrD | | ... | 02-03-2016 @ 16:10 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:f**king awesome PB mate, very impressive stuff. Thanks mate - no idea where it came from. Re-checked the weights about 4 or 5 times | ||
| DrD | | ... | 03-03-2016 @ 16:17 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Screw it - decided to enter raw comp in 4 weeks time. Will use my equipped day to do more slingshot work and not use shirt too much this month. Not peaking, or tapering. Just going to go and lift on day for fun. | ||
| DrD | | ... | 03-03-2016 @ 19:47 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Accessory stuff Rows up to 140*8 Shrugs up to 210*25 Loads of front raises, lat raises, db shoulder press, cable flyes, pushdown, chest supported rows. | ||
| Oxman |  | ... | 03-03-2016 @ 19:52 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:Screw it - decided to enter raw comp in 4 weeks time. Will use my equipped day to do more slingshot work and not use shirt too much this month. Not peaking, or tapering. Just going to go and lift on day for fun. Excited for this!! 200??? | ||
| DrD | | ... | 03-03-2016 @ 20:09 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said: Excited for this!! 200??? Not sure about that. If I feel anywhere near 194 ill go for that as new divisional record. Few bits to tidy up, but ill see what I can do. Anywhere 180+ would be nice tbh. | ||
| DrD | | ... | 06-03-2016 @ 14:33 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Narrow grip raw to 150*3 Slingshot to 190*3 Shirt to 220*3 & 240*1 (dipped at lock out) 4 rep board to 210*1 3 rep boards to 200*1 Rack lockouts to 240*3 Triceps felt a bit fatigued today but weights moved ok. | ||
| Rick | | ... | 07-03-2016 @ 15:55 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Why the second-hand yellow cockney f**k have I only just noticed this log? I'll be following closely from here on. | ||
| DrD | | ... | 07-03-2016 @ 16:25 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Rick said:Why the second-hand yellow cockney f**k have I only just noticed this log? I'll be following closely from here on. haha, thanks Rick, I can only assume it was a gross oversight  | ||
| Appetite | | ... | 08-03-2016 @ 08:53 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Suprised Rich didnt pester you into putting a 250 on the bar. | ||
| DrD | | ... | 08-03-2016 @ 09:35 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Suprised Rich didnt pester you into putting a 250 on the bar. ha he wasn't there. also, I didn't feel on top form. I think I need a tighter shirt... | ||
| nails | | ... | 08-03-2016 @ 09:54 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Choc full of awesome again mate. | ||
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