belly or face dilemma of a 40 something

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EDCLARKE		...	14-01-2016 @ 21:50
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	an hour of muay thai , foot work and knees again , lovely stuff!
EDCLARKE		...	15-01-2016 @ 20:23
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	tonight : power cleans 60k 3/3/3 deficit deadlift 1 1/2" 142.5k 5/5/5 overhead pin press eyebrow height 52.5k 5/5/5
EDCLARKE		...	16-01-2016 @ 21:42
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	45 minute run with the dogs , followed by yoga and muay thai specific stretching.
EDCLARKE		...	18-01-2016 @ 22:48
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	power cleans 62.5k 3/3/3 paused squat to bench 102.5k 5/5/5 pin press 3" off chest 85k 5/5/5
EDCLARKE		...	19-01-2016 @ 20:47
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	an hour of muay thai , practicing combinations of punches knees and kicks , even did a spinning back fist , although mine was a bit s**t. sparring starts next week Hurrah!
Boar		...	20-01-2016 @ 17:41
Walk your talk Member 5, 25558 posts Administrator	Post Edited: 20.01.2016 @ 20:16 PM by Boar LOL @ Ed attempting a spinning back fist !!!
brocerslrd		...	20-01-2016 @ 20:13
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	You joining Boar with plans of weight loss Ed?
Boar		...	20-01-2016 @ 20:17
Walk your talk Member 5, 25558 posts Administrator	he hasn't got what it takes !!
little_a		...	20-01-2016 @ 21:28
still a devious weightlifting bastard Member 43, 14374 posts	Impressed with anything spinny Ed. Who's Sugdens fastest spastic BTW?
EDCLARKE		...	20-01-2016 @ 22:22
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	you would have lol'd if you'd seen my left jab right cross left hook into spinning back fist combo , it was more oap than mma. yes Rob i Like Boar am getting fit and losing weight only i'm doing it better. Andy I think the fastest spastic is the other fellow in my avatar who I think resembles another forum member , but you'd have to check with Boar as to whether that's deliberate or just coincidence. If you'd seen the spinny stuff i doubt you'd be impressed ,when we meet up for our 2 onto 1 sparring session with Boar i'll show you how to do it.
EDCLARKE		...	21-01-2016 @ 20:38
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	hour of muay thai punch and knee combos and a bit of defence , enjoyable!
EDCLARKE		...	22-01-2016 @ 21:37
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	power cleans 65k 3/3/3 1 1/2" deficit deadlift 145k 5/5/5 overhead pin press eye brow height 60k 5/5/5
Boar		...	22-01-2016 @ 21:38
Walk your talk Member 5, 25558 posts Administrator	'ey up fatty !! any particular reason you are doing deficit deadlifts ?
nico		...	23-01-2016 @ 20:12
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	thought I posted this the other day but apparently Alzheimer has got the better of me! anyway, i check in for my five yearly progress update on your journal and what do I see? Muay Thai and Yoga?! It's a strange world we live in when that happens Ed.
EDCLARKE		...	24-01-2016 @ 18:00
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Boar said:'ey up fatty !! any particular reason you are doing deficit deadlifts ? im doing that program some dude posted up a while back where you do 3 weeks focussing on start strength and then 3 weeks focussing on band work or reverse band , cant remember who it was that posted or what he called it.

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