belly or face dilemma of a 40 something
Users viewing topic: & 1 Guest
12345678910 ... ... 2526272829303132333435
| EDCLARKE |  | ... | 06-01-2016 @ 21:41 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said:Kick boxing skills? Easy go watch the film Kickboxer. You get kickboxing and dancing skills. welcome mr Kendrick its a like an old sugden get together in here , very heart warming. i've never seen kickboxer but I did see van dams dancing skills in break dance 2 electric boogaloo | ||
| IainKendrick |  | ... | 07-01-2016 @ 15:50 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I'll find you the Kickboxer clip. Great film by the way | ||
| EDCLARKE | | ... | 07-01-2016 @ 22:48 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | IainKendrick said:I'll find you the Kickboxer clip. Great film by the way look forward to it. tonight me and my son went to our first kickboxing class which turned out to be Muay thai , we both really enjoyed it , not as physically knackering as boxing training but my forearms have taken a beating from holding pads for kicks and knees virtually all technique work and no sparring but still fun. The instructor said my son was a natural , he didn't say anything about me  | ||
| IainKendrick | | ... | 08-01-2016 @ 08:30 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: look forward to it. tonight me and my son went to our first kickboxing class which turned out to be Muay thai , we both really enjoyed it , not as physically knackering as boxing training but my forearms have taken a beating from holding pads for kicks and knees virtually all technique work and no sparring but still fun. The instructor said my son was a natural , he didn't say anything about me Silence always speaks volumes :] | ||
| EDCLARKE | | ... | 08-01-2016 @ 17:01 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 1 1/2" deficit deadlift 140k 5/5/5 rack lockout from forehead 50k 5/5/5 pullups x15 | ||
| Boar | | ... | 08-01-2016 @ 17:14 |
 Walk your talk Member 5, 25557 posts Administrator | You're a f**king natural Ed !! you can turn your hand to anything* !!! *non-strength or fitness related !! | ||
| EDCLARKE | | ... | 08-01-2016 @ 18:23 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | badly! | ||
| IainKendrick | | ... | 08-01-2016 @ 19:56 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Boar said:You're a f**king natural Ed !! you can turn your hand to anything* !!! *non-strength or fitness related ** assuming it's related to hitting floors with a hammer!!  | ||
| little_a | | ... | 08-01-2016 @ 20:06 |
 still a devious weightlifting bastard Member 43, 14374 posts | |||
| IainKendrick | | ... | 08-01-2016 @ 20:06 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | https://youtu.be/XxQEMBfa8Qo Enjoy the whole scene. | ||
| EDCLARKE | | ... | 09-01-2016 @ 09:38 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers for that lads so bad its good this morning: 20 minute run with the dogs , dragging the lazy labrador the whole way ,found out why after 20 minutes when she squatted and produced a puddle of s**tty yellow soup, walked the rest of the way home carrying 5 bags of slop. circuit of 20 press ups , 5 standing long jump , 5x run up stairs , 20 sit ups ,20 burpees, 1min 30 secs shadow boxing. 5 rounds 1min 30 seconds between rounds 10 minutes of stretching followed by the warm fug of smug! | ||
| EDCLARKE | | ... | 11-01-2016 @ 21:07 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | pause squat to bench 100k 5/5/5 pin press 3" of chest 82.5k 5/5/5 wide grip chins x12 | ||
| EDCLARKE | | ... | 12-01-2016 @ 21:21 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 2nd Muay thai lesson tonight , lots of work on foot work and knees , lots and lots of knees loved every minute of it . My son however trumped me by pulling off a rather spectacular scissor kick at the first attempt like a boss! | ||
| Boar | | ... | 13-01-2016 @ 17:12 |
Walk your talk Member 5, 25557 posts Administrator | I am still much better than my son at physical stuff !! THANK f**k !! I havn't got long though ! are knees to the bo***cks frowned upon ?? | ||
| EDCLARKE | | ... | 13-01-2016 @ 17:45 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I am still much better than my son at physical stuff !! THANK f**k !! I havn't got long though ! are knees to the bo***cks frowned upon ?? only a matter of time for both of us , I'm going to make the little f**ker work for it. hopefully knees to the bo***cks are frowned on as I dont think I could take too many | ||
12345678910 ... ... 2526272829303132333435