belly or face dilemma of a 40 something
12345678910 ... ... 2526272829303132333435
| EDCLARKE |  | ... | 15-01-2018 @ 19:36 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Ian bench press 90kx5 to chest 95k to 100mm board x5 100k to 150mm board x5 100k to 100mm board x3 paused to chest 90kx2 /2 80kx5 lying tricep extension 15k dumbells 6/6/6 | ||
| EDCLARKE | | ... | 17-01-2018 @ 20:09 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dumbell shoulder press standing 22.5k 5/5/5/5/5 lying close grip dumbell floor press 30k 6/6/6/10 | ||
| EDCLARKE | | ... | 18-01-2018 @ 19:01 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | chest supported rows 20k dumbellx10 30k dumbell x5/5/5/5 plus some curls | ||
| EDCLARKE | | ... | 21-01-2018 @ 15:10 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 150k 5x5 weighted wide grip chins plus 10kx3 plus 15kx3 (just about) bodyweight x10 chest supported rows 30k dumbells 6/6/6 some curls | ||
| dannyboy73 | | ... | 21-01-2018 @ 15:41 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice deads Ed. | ||
| EDCLARKE | | ... | 24-01-2018 @ 18:42 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:nice deads Ed. thanks Dan , how's the building game treating you , busy? | ||
| EDCLARKE | | ... | 25-01-2018 @ 22:22 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press paused 80kx3 85kx3 90kx3 touch and go 95kx3 80kx10 not unhappy with that had a man off sick all week at work so its been early starts, late finishes and not enough food. | ||
| EDCLARKE | | ... | 27-01-2018 @ 18:25 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 160k5x5 left the assistance as its been a rough week. | ||
| WILLSAN | | ... | 27-01-2018 @ 18:47 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good stuff ed. what do you think you could pull these days? | ||
| dannyboy73 | | ... | 27-01-2018 @ 19:18 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good, NVQ done now and just done my CSCS test today and hopefully get my blue card through soon so I can get back local...have been working Essex no problem getting work just want it more local and some of that 180 plus a day on the big health and safety overkill sites! Working hard? Bet your flat out. EDCLARKE said: thanks Dan , how's the building game treating you , busy? | ||
| EDCLARKE | | ... | 28-01-2018 @ 15:51 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:good stuff ed. what do you think you could pull these days? not sure at the moment , im just getting back to it if i had to guess maybe 180/190, wont know for a while as i wont be going near a 1 rep max for some time. I'd like to think i could get back to close to my best with some sensible training . | ||
| EDCLARKE | | ... | 28-01-2018 @ 15:53 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Good, NVQ done now and just done my CSCS test today and hopefully get my blue card through soon so I can get back local...have been working Essex no problem getting work just want it more local and some of that 180 plus a day on the big health and safety overkill sites! Working hard? Bet your flat out. ha ha , the health and safety will drive you mad , yep we're flat out , had a man off sick last week so it was long days trying to make up for him ( to old for that s**t) | ||
| dannyboy73 | | ... | 28-01-2018 @ 17:37 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 28.01.2018 @ 17:38 PM by dannyboy73 lol. Move up here Norfolk Thetford its cheap! we can do extensions between us and both...semi retire!EDCLARKE said: ha ha , the health and safety will drive you mad , yep we're flat out , had a man off sick last week so it was long days trying to make up for him ( to old for that s**t) By the way...I like Thursday - Sundays off please  | ||
| EDCLARKE | | ... | 28-01-2018 @ 22:19 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | semi retire I like the sound of that. | ||
| EDCLARKE | | ... | 29-01-2018 @ 20:35 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx5 92.5kx5 95kx3 to 100mm board 100kx5 paused bench 85k 3/3 dumbell overhead press 20kx5 25kx5/5 lying dumbell tricep extension 10kx12 15k x5 left it there as i was getting a little elbow pain. | ||
12345678910 ... ... 2526272829303132333435
© Sugden Barbell 2026 Privacy - Terms & Conditions