belly or face dilemma of a 40 something

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EDCLARKE		...	17-02-2018 @ 14:01
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	deadlift 175k 3x3 wide grip chins plus 15k 3/4/4 plus 10 body weight rest pause barbell curls 50k 5/5 7 series curls 10k dumbells
EDCLARKE		...	19-02-2018 @ 19:50
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	pin press 3" off chest 85k x5 72.5k 5/5 seated shoulder press 40kx5 50kx5 60kx5 lying tricep extensions 10kx12 15kx8/8
EDCLARKE		...	20-02-2018 @ 19:49
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	squat barx10 40kx10 60kx10 70kx10 80kx10 wide grip chins 15 plus 5 rest pause pendalay rows 60kx10 70kx8 80kx6 dumbell curls 15k 12/12/12
EDCLARKE		...	23-02-2018 @ 18:13
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	yesterday paused bench press 85k 6 doubles overhead pin press 40kx5 50kx5 52.5kx5 47.5k 5/5 lying tricep extension 15k 10/10/10
EDCLARKE		...	23-02-2018 @ 18:14
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	tonight squat 80kx8 90kx6 100kx4 90kx6 80kx8
EDCLARKE		...	28-02-2018 @ 19:58
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	monday pin press 3" off chest 82.5kx5 75kx5/5/5/5 dumbell shoulder press 20kx10 25kx5/5/5
EDCLARKE		...	28-02-2018 @ 19:58
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	tonight: squat 90k 5sets 6 reps
EDCLARKE		...	01-03-2018 @ 19:15
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	paused bench 85kx2 90kx2 95kx2 100kx2 90kx2 85kx2 I think 100kx2 paused might actually be a pb , only because i never really trained paused bench except for a few singles occasionally , but at my age you have to take any pb even if its a default because you never tried it.
WILLSAN		...	03-03-2018 @ 18:34
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice benching ed.
EDCLARKE		...	05-03-2018 @ 21:11
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	cheers Will sunday deadlift 180k 2x2 today reverse band benchpress 17.5k off at the bottom nothing at lockout 90kx3 100kx3 110kx3 95kx3/3 The wifes in spain and its f**king busy looking after the kids and working so training has been the bare minimum recently , shes back tomorrow so hopefully i'll get a bit more done.
EDCLARKE		...	06-03-2018 @ 22:26
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	back squat 100k 5 sets 6 reps
EDCLARKE		...	08-03-2018 @ 19:36
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	tonight squat 100k5 sets 6reps again. got a lot of knee pain at the moment but ive found a way around it by really focusing on pushing my knees out , which also seems to make my squats much more powerful
Boar		...	08-03-2018 @ 20:52
Nothing left in the tank. Member 5, 25597 posts Administrator	make my squats much more powerful many lolz
EDCLARKE		...	09-03-2018 @ 19:19
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Boar said: many lolz your many lolz made me lol
EDCLARKE		...	09-03-2018 @ 20:58
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	paused bench press 90k 2/2/2/2/2/2

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