belly or face dilemma of a 40 something
12345678910 ... ... 2526272829303132333435
| EDCLARKE |  | ... | 01-07-2017 @ 17:00 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Finch said:Loving the way you are padding out these updates Ed. here's another one  deadlift 100kx5 110kx5 120kx5/5/5 pink band 120kx3 130kx3 | ||
| Boar | | ... | 01-07-2017 @ 19:36 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | hiding the real ned strength from me ??? how heavy are you at the mo ? | ||
| EDCLARKE | | ... | 01-07-2017 @ 23:01 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:hiding the real ned strength from me ??? how heavy are you at the mo ? ha ha no im just easing back into the deadlifts building some volume and not jumping up the weights and breaking my old man back. I am a fat 13 stone 9 which is 9 pounds lighter than I was when i started training again. | ||
| EDCLARKE | | ... | 02-07-2017 @ 21:23 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press paused 82.5kx5 85kx5 87.5kx4 100mm board paused 95kx3/3 | ||
| Boar | | ... | 03-07-2017 @ 18:30 |
Nothing left in the tank. Member 5, 25597 posts Administrator | top work on the weightloss nedward ! I am looking to get rid of pork that I accumulated when I 'went off' doing cardio , although I am nowhere near as horribly fat as you ...... kisses to your lower back | ||
| EDCLARKE | | ... | 03-07-2017 @ 20:01 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | no one is as horribly fat as me ! squat 60k 5/5/5 wide grip chins 10/10/10 chest supported rows 20k dumbells 10/10/10 kettlebell snatch 21k 10 each arm stole the kettlebell snatches from Boars journal , thought i should do something that got the heart rate up these did the trick will build them up to 3 sets then try and add reps. | ||
| Boar | | ... | 03-07-2017 @ 20:09 |
Nothing left in the tank. Member 5, 25597 posts Administrator | Jolly good news on the kettlebell theft !! as my poor old body gets used to working out more, the snatches (and heavy swings) should strengthen up all the little muscles that can get hurty whilst drawing the curtains , looking at a sexy teen , picking up a kinder surprise etc etc | ||
| EDCLARKE | | ... | 04-07-2017 @ 20:13 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yes it feels like they are doing you good , whilst not feeling like they will knacker anything! standing dumbell press 11.5kx10 21.5kx6 23.75kx6/6/6/6/6 | ||
| EDCLARKE | | ... | 05-07-2017 @ 20:04 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats 60kx6 70kx6 80kx6 90kx6 wide grip chins 10 plus 10 rest pause chest supported rows 23.75k dumbells x10 plus 10 rest pause kettlebell snatch 21k 10/10/10 snatches felt much more comfortable than last time , now to add reps! | ||
| Boar | | ... | 05-07-2017 @ 20:14 |
Nothing left in the tank. Member 5, 25597 posts Administrator | 21kg is a heck of a weird weight for a kettlebell ! With kettlebells I used to try and go for 20+ minutes with a 15 seconds on/15 off kinda thing , I might better these days just doing 'sets' mabie getting up to decent reps good man nedward | ||
| EDCLARKE | | ... | 05-07-2017 @ 21:35 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | its a 16kg kettlebell with a 5kg disk taped to the bottom ,I think i'll probably stick with sets for now and hopefully build up to doing it for time. | ||
| Boar | | ... | 06-07-2017 @ 16:31 |
Nothing left in the tank. Member 5, 25597 posts Administrator | I have a nice 24kg one I am selling , I would send it down but it may cost £££ , not sure how these sellers make money on ebay offering free shipping ! | ||
| EDCLARKE | | ... | 06-07-2017 @ 19:18 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | to be honest 21k is plenty heavy for me at the moment ! bench press 90kx8 100k to 75mm board x4 100k to 50mm board x3 feet up belt and wraps off 82.5k x5/5 felt tired and too hot tonight! | ||
| Boar | | ... | 06-07-2017 @ 19:34 |
Nothing left in the tank. Member 5, 25597 posts Administrator | felt tired and too hot tonight! I felt the same Ed , but I had told the wife that I wanted spam, chips n beans for tea ...so I wanted to make sure I was super hungry !! | ||
| EDCLARKE | | ... | 06-07-2017 @ 23:18 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | spam chips and beans a marriage made in heaven! | ||
12345678910 ... ... 2526272829303132333435
© Sugden Barbell 2026 Privacy - Terms & Conditions