belly or face dilemma of a 40 something
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| EDCLARKE |  | ... | 04-11-2017 @ 21:53 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 140kx5 150kx5/5 squat 110kx3 120kx3 130kx3 | ||
| EDCLARKE | | ... | 06-11-2017 @ 20:31 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 110kx6 115kx6 bit of a twinge from my back so left it there , did some kettlebell conditioning instead. | ||
| Finch | | ... | 06-11-2017 @ 20:32 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Getting back to it slowly Ed, no point in rushing, that just leads to injuries. | ||
| EDCLARKE | | ... | 07-11-2017 @ 20:10 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | That's the plan mate , back feels fine today so i feel vindicated for stopping. tonight : benchpress 80k 8/8/8 paused 3/3 | ||
| EDCLARKE | | ... | 09-11-2017 @ 20:00 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 112.5kx6 115kx6 120kx6 | ||
| EDCLARKE | | ... | 15-11-2017 @ 21:59 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench pres 85k 5/5/5 paused 80k 4/4 | ||
| EDCLARKE | | ... | 17-12-2017 @ 21:06 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | had a pretty severe allergic reaction to something at work , which properly f**ked me up , lost 2 stone in weight and yet still surprisingly fat , put a bit back on but my trousers are still falling down. deadlift 100k 5x5 wide grip chins 5/5/5 dumbell curls 20k 5/5/5 | ||
| EDCLARKE | | ... | 18-12-2017 @ 20:55 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 60kx5 70kx5 75kx5 close grip dumbell floor press 20k 10/10/10 75kx5 was pretty close to a max | ||
| EDCLARKE | | ... | 19-12-2017 @ 19:30 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused box squat 60kx5 70kx5 80kx5 90kx5 dumbell curl 20k 5/5/5 | ||
| EDCLARKE | | ... | 20-12-2017 @ 19:39 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | standing dumbell press 20k 5x5 | ||
| EDCLARKE | | ... | 22-12-2017 @ 21:43 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 22.12.2017 @ 21:44 PM by EDCLARKE deadlift 110k 5x5wide grip chins 6/6/6 | ||
| Finch | | ... | 22-12-2017 @ 22:51 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Happy Xmas Ed. | ||
| EDCLARKE | | ... | 23-12-2017 @ 07:31 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | and to you Ian | ||
| EDCLARKE | | ... | 23-12-2017 @ 14:22 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 70k 5x5 close grip paused dumbell press 25k 5x5 | ||
| EDCLARKE | | ... | 24-12-2017 @ 22:51 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 100k 5x5 | ||
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