belly or face dilemma of a 40 something
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| EDCLARKE |  | ... | 22-02-2016 @ 20:54 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha lets have an oap sparring session , makes sense for me to come North , if you have time Jon lets set something up in the spring. tonight: paused box squat to parallel 120k x5 RPE9 102.5k 5/5 pin press from 5" off chest 95kx5 RPE9 82.5k 5/5 didn't eat enough tonight which made it hard but i hit my target reps . | ||
| EDCLARKE | | ... | 23-02-2016 @ 21:18 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight 1 hour of Muay thai , really good session faking leg kicks , checking leg kicks and then putting it all together with some light sparring great fun. | ||
| EDCLARKE | | ... | 26-02-2016 @ 21:45 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | power cleans up to 82.5kx5 a bit ropey , need to drop the weight for a while. deadlift on 20mm block 170kx5 145kx5 145kx5 pin press chin height 65kx5 too heavy should have gone for 62.5k 52.5k x5/5 felt a bit tired tonight so pleased to hit the target reps. | ||
| EDCLARKE | | ... | 27-02-2016 @ 08:26 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | this morning 45 minutes fartlek with the dogs , went too hard for the first 20 minutes and f**ked myself ruined by the end of it , and to make matters worse on the way back I picked up a sloppy dog s**t and the bag burst and i got dog s**t on my hands! | ||
| Boar | | ... | 27-02-2016 @ 19:19 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | saw the bumper plates, had to stop watching. | ||
| EDCLARKE | | ... | 28-02-2016 @ 18:16 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:saw the bumper plates, had to stop watching. real men lift pink rubber weights. | ||
| EDCLARKE | | ... | 29-02-2016 @ 20:36 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight: paused squat to parallel 115kx5 rpe8 102.5k 5/5/5 pin press 5" off chest 92.5k x5 (supposed to be rpe8 but in reality it was 9.5) 80k 5/5/5 no power cleans tonight as the back feels a little frail. | ||
| little_a | | ... | 29-02-2016 @ 20:40 |
 still a devious weightlifting bastard Member 43, 14374 posts | Are you basing all your weight sessions on RPE Ed? | ||
| EDCLARKE | | ... | 29-02-2016 @ 21:02 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | at the moment I am ,i'm following a program designed by AMH and its based on RPE , I'm enjoying just following the program without having to think too much | ||
| EDCLARKE | | ... | 02-03-2016 @ 18:44 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight 45 mins fartlek got a stitch 5 mins in , first time i've had one in ages forgotten how s**t they are. | ||
| Boar | | ... | 02-03-2016 @ 18:52 |
Nothing left in the tank. Member 5, 25565 posts Administrator | stitch wa**er !!! last proper stich I got was during the blackpool half marathon and I had to really work hard n concentrate to get thru it ...... f**king unexplainable horror !! | ||
| EDCLARKE | | ... | 03-03-2016 @ 21:41 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 1 hour of muay thai , elbow combinations , technically quite difficult , I definitely looked like the beginner I am. | ||
| Boar | | ... | 04-03-2016 @ 20:03 |
Nothing left in the tank. Member 5, 25565 posts Administrator | do you throw elbows to the face ??? one of them on your giant nose cannot be good at your age - 8 years to heal !!!! | ||
| EDCLARKE | | ... | 04-03-2016 @ 21:01 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:do you throw elbows to the face ??? one of them on your giant nose cannot be good at your age - 8 years to heal !!!! ha ha yes mate they are allowed , my beaky nose wouldn't stand too many I suspect!  tonight: power cleans up to 70k 3x3 really struggled to hold onto the bar on the way back down tonight. deficit deadlift 20mm block 170kg x5 rpe8 152.5kg 5/5/5 overhead pin press chin height 60kx5 rpe8 ran out of time to do the down sets. | ||
| Finch | | ... | 04-03-2016 @ 22:18 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice to see a bit of lifting in here ED, I've been getting worried of late! | ||
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