belly or face dilemma of a 40 something
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| Wayne_Cowdrey |  | ... | 22-07-2017 @ 15:52 |
 Still got a little bit of strength Member 400, 22991 posts | I enjoyed that 160x5 dead lift video. You are so lanky! | ||
| EDCLARKE |  | ... | 22-07-2017 @ 16:01 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha yep im definitely lanky ! hope your well mate. | ||
| EDCLARKE | | ... | 25-07-2017 @ 21:18 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx8 belt and wraps off feet up 90k x3/3/3 dumbell tricep extension 10k x10/10/10 | ||
| EDCLARKE | | ... | 26-07-2017 @ 19:47 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | front squat 60kx3 70kx3/3 80kx3 90kx3 wide grip chins plus 5k x5 plus 10k x 3/3 hammer curls with sloe negative 11k dumbell 15/15/15 | ||
| Boar | | ... | 28-07-2017 @ 17:55 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | is the back squat hurty hurty ? I'm thinking of mixing in different types of squat , might try and do paused more often mabie box squtzz | ||
| EDCLARKE | | ... | 31-07-2017 @ 20:59 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:is the back squat hurty hurty ? I'm thinking of mixing in different types of squat , might try and do paused more often mabie box squtzz yes mate weirdly its ok for deads but does not like back squatting at all! tonight deads 140kx5 150kx5 160kx5 170kx5 hammer curls with slow negative 10k x15/15/15 pleased with that as i had a tough day hanging fire doors ( one of which I completely f**king mashed and have got to replace bumder!) | ||
| Boar | | ... | 02-08-2017 @ 19:06 |
Nothing left in the tank. Member 5, 25597 posts Administrator | f**k me ned , fire doors are solid as f**k , not that you need telling !! I guess hanging doors is easy for a 170 x 5 deadlifter !!! | ||
| EDCLARKE | | ... | 02-08-2017 @ 19:24 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:f**k me ned , fire doors are solid as f**k , not that you need telling !! I guess hanging doors is easy for a 170 x 5 deadlifter !!! ha ha , the one i completely f**ked up wasn't easy! | ||
| EDCLARKE | | ... | 20-09-2017 @ 20:25 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | got really busy at work and didn't train then went to France for 3 weeks and didn't train , weak fat and unfit i finally got back to it tonight: box squat 60kx5 70kx5 80kx5 shadow boxing 3x3 minute rounds with a minutes rest in between. 16k kettlebell swings x100 hammer curls 10k x10 not a lot but at least it was a start. | ||
| Finch | | ... | 20-09-2017 @ 20:46 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Welcome back! | ||
| EDCLARKE | | ... | 21-09-2017 @ 21:08 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Ian ! bench press 60kx10 70kx8 80kx5 | ||
| EDCLARKE | | ... | 23-09-2017 @ 19:52 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 100kx5 120kx5 140kx5 | ||
| EDCLARKE | | ... | 24-09-2017 @ 20:40 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 80k 5/5/5 shoulder press 10k dumbells 15/15/15 | ||
| EDCLARKE | | ... | 26-09-2017 @ 20:42 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | paused box squat 60kx5 80kx5 90kx5/5 | ||
| EDCLARKE | | ... | 29-09-2017 @ 20:22 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 100kx5 120kx5 140kx5 150kx5 | ||
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