2016 goals

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b15ape1		...	10-12-2015 @ 20:19
British bum sex champ Member 450, 1614 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Gordy said:Become strong enough to warrant insulina accusations.

samue1son		...	10-12-2015 @ 21:29
Member 4416, 1371 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	260 deadlift. 200 bench To remain injury free (again). Had one injury but not through training. Ultimately; to train for what I want and not to live up to somebody else's expectation. I don't care about squats. You can stick them in the compost heap.

niall		...	11-12-2015 @ 08:08
Member 5717, 10 posts SQ 140, BP 102.5, DL 170 412.5 kgs @ 105kgs UnEq	To compete in my first poweidting comp which I should do on jan 17 To get a 3 lift total of 500kg. Currently on 412.5kg ( obv not at te comp on jan 17) To get a 100kg OHP

milsy		...	11-12-2015 @ 21:52
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	360 squat 280 bench 300deadlift In gbpf equipped oh and a 215 raw bench

DeanW92		...	12-12-2015 @ 09:22
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	newhybrid said:717.5kg total. i need to sort my bench in comps, for some reason i'm not 'hitting' them right. 20kg less than in training squat feels real good right now, i think there's room for improvement there for sure. deadlift is getting back to normal after a disastrous 12 week program from a well known on-line coach who shall remain nameless. can kick on a little there too but mainly in squat and bench. Who was the coach?

brocerslrd		...	13-12-2015 @ 17:21
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Get back to where I was at dragons 3 To that end there's lots to do

ben66		...	14-12-2015 @ 11:52
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	I said:Place 1st or 2nd in my next bodybuilding comp, bench 180kg and pull 300kg. That'd probably do. Will have to change this to pull 700lbs/318kg as the 300 pull has been achieved early


The_Lone_Wolf		...	14-12-2015 @ 12:20
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	My goals are simple... 1. Kick my insulina habit 2. Find a cure for aids 3. Stay healthy and injury free 4. PB in every lift 5. Not die

SteBennett		...	14-12-2015 @ 17:27
Average hamstring at best Member 4663, 588 posts	milsy said:360 squat 280 bench 300deadlift In gbpf equipped oh and a 215 raw bench I can never get my head round squatting more than a deadlift, very good numbers though!!

milsy		...	15-12-2015 @ 21:51
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	SteBennett said: I can never get my head round squatting more than a deadlift, very good numbers though!! It's common in equipped lifting because most get around 10-20kg of a deadlift suit if that and can get upto 80kg out of wraps and a suit in the squat However my raw squat tends to be higher than my deadlift because I'm quite short for a 120

brocerslrd		...	16-12-2015 @ 23:04
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	L milsy said: It's common in equipped lifting because most get around 10-20kg of a deadlift suit if that and can get upto 80kg out of wraps and a suit in the squat However my raw squat tends to be higher than my deadlift because I'm quite short for a 120 Quite short? You're shorter than me

rawlifter		...	16-12-2015 @ 23:16
Member 5584, 304 posts SQ 225, BP 157.5, DL 260 642.5 kgs @ 103kgs UnEq	With my constantly improving knowledge of my own body and improved tekkers - stay injury free By year end: Squat - 240 Bench - 170 Deadlift - 300 These are possible if I stay focused and injury free

PaulLewandowski		...	16-12-2015 @ 23:18
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	655kg total in my next comp from 240, 155, 260. After that keep edging my way closer to 700kg. Will plan more specifically when need be.

Evis		...	17-12-2015 @ 01:08
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5 823.0 kgs @ 120kgs UnEq	Qualify for IPF classic worlds (815 total in February) 290 squat, 220 bench, 330 deadlift and 840 total by the end of the year

matthewvc		...	17-12-2015 @ 08:07
‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	SteBennett said: I can never get my head round squatting more than a deadlift, very good numbers though!! Depends on your build - I'm your archetypal short femured, long backed squat build. Wouldn't be surprised if my knee wraps squat has overtaken my deadlift if i did a comp now - it was only 1kg behind last one.

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