View All Posts: SteBennett
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| » Average at best (Go to post) | 07-06-2018 @ 19:01 | ||
| Bench press 127.5kg X 8,8,7 110kg X 10,11 Incline bench 100kg 3x6 Hammer strength shoulder 47.5kg 3x15 Did accessories after but too boring to write down | |||
| » Average at best (Go to post) | 05-06-2018 @ 20:23 | ||
| Deadlift 200kg 5x5 Pull ups 3x8 Seated row 300lbs 2x8 220lbs 2x15 | |||
| » Average at best (Go to post) | 01-06-2018 @ 19:51 | ||
| Don't know why I bothered tonight Squat 150kg x6,6,7 Leg press 230kg 3x15 Hamstring curl 75kg 3x10 45kg 1x15 Leg extension 55kg 4x15 | |||
| » Average at best (Go to post) | 31-05-2018 @ 18:23 | ||
| Bench press 127.5kg X 8,7,6 110kg X 8,8 Incline press 90kg x8 95kg x8,8 Seated dumbell o/h 32kg 3x10 Lat raise/fly superset 14kg/18kg 3x10/12 Tate press 22kg 3x10 | |||
| » Average at best (Go to post) | 29-05-2018 @ 20:50 | ||
| Deadlift 160kg 6x3 (last 2 sets paused) Pull ups 3x8 Hammer strength high pull 45kg 2x14 Hammer strength low pull 70kg 3x8 | |||
| » Average at best (Go to post) | 26-05-2018 @ 14:17 | ||
| Bench press 125kg X 8,8,8,7 100kg X 14 Incline dumbell 35kg 3x15 Flat flys 20kg 3x12 | |||
| » Average at best (Go to post) | 24-05-2018 @ 22:54 | ||
| Squat 160kg 3x5 Front squat 110kg 3x3 Leg press 200kg 3x15 Good morning 50kg 3x15 | |||
| » Average at best (Go to post) | 22-05-2018 @ 18:12 | ||
| Log 105kg 3x3 90kg 3x5 Seated military press 70kg 4x8 50kg 1x14 Side raises seated 12kg 3x12 Tricep push down 120lb 3x10 80lb 1x17 | |||
| » Average at best (Go to post) | 21-05-2018 @ 23:08 | ||
| Forgot to post chest and leg sessions from last week and can't be bothered now Today Deadlift 230kg 1x5 190kg 3x4 Pull ups 3x8 Then went home hot and dehydrated | |||
| » Average at best (Go to post) | 15-05-2018 @ 20:46 | ||
| No log today so mixed it up a little Seated military press 80 X 8,8,10 60 2x12 Push press 80 X 3,3,5 (Pump was horrendous in the 1st 2 sets, eased off by the 3rd) Side laterals 22kg 3x12 16kg X 18 Rope tris 80lbs 4x8 | |||
| » Average at best (Go to post) | 14-05-2018 @ 17:57 | ||
| Deadlifts 190kg 5x5 Pull-ups 4x6 Seated row 300lbs 4x6 5 minutes on rower | |||
| » Average at best (Go to post) | 11-05-2018 @ 18:11 | ||
| Decided to start training chest properly again and I'm gonna try and get a big bench again Bench press 120kg X 8,8,7 100kg X 10,8 Incline bench press 90kg 3x8 Flat fly 24kg 2x8 Incline fly 20kg 2x10 Tate press 16kg x8 20kg x8 24kg x6 20kg x10 16kg x18 Finished with some curls for the girls | |||
| » Average at best (Go to post) | 10-05-2018 @ 18:14 | ||
| Squats 172.5kg 3x4 Paused squat 140kg 3x4 Leg press 350kg 3x8 Laying hamstring curl 75kg 4x8 | |||
| » Average at best (Go to post) | 08-05-2018 @ 18:02 | ||
| Crashed and burned today, blaming the heat and drunken weekend as the alternative is I'm just weak Log 105kg 2x3 85kg 3x6 (possibly 7 as can't count) Strict barbell press 80kg 3x5 60kg 1x10 Standing side raise 26kg x10,8,8 16kg 1x16 Finished with a little tricep work | |||
| » Average at best (Go to post) | 07-05-2018 @ 19:12 | ||
| Birthday weekend so been drinking for the last 2 days, made today much harder than it needed to be Speed deadlift 160kg 6x3 (Last 2 sets paused at knee) Pull ups 3x8 Seated row 270lbs 2x8 200lbs 1x12 | |||