View All Posts: b15ape1
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| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 23-04-2024 @ 22:31 | ||
Happy birthday GoatBoy  | |||
| » The BIGapes Quest (Go to post) | 22-04-2024 @ 22:44 | ||
| Monday 22nd April Deadlifts at Snap Fitness All weights in Kilo 60x5 60x5 60x5 100x3 100x3 100x3 140x3 140x3 160x3 160x3...Pretty Smooth 100x5 Row machine 40x10 One arm at a time from here 80x10 Straps on 120x10 160x10 190x6 Rack Shrugs 70x10 Straps on 120x10 150x10 150x10 Lat Pulldowns 47x10 54x10 61x10 Straps on 68x10 Barbell Curls 25x10 25x10 25x10 25x10 Hammer curls and concentration curls to Finish. Busy as fook when i entered the gym at 19.15 by 20.45 it was dead as doornail  Steady one tonight, trained on my own but got stuff done,all good | |||
| » The BIGapes Quest (Go to post) | 18-04-2024 @ 22:33 | ||
| Thursday 18th April Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x8 60x8 60x8 80x3 100x3 110x3 120x3 100x5 Leg Extensions 54x12 61x12 68x12 75x12 Hamstring Curls 54x12 61x12 68x10 75x10 Hip Thrusters 40x12 80x12 120x12 160x12 Leg Press 40x12 80x12 120x12 160x12 Seated Calf Raises 40x10 40x10 40x10 40x10 Rattled through these tonight pretty quick, Squat felt a little better tonight and the 120 is the heaviest i've been so all in all quite good. Everythings hurting tonight, arse, quads ,hammies, calfs sphincter  Definitely regret this in the morning plastering big ceilings  | |||
| » A Hebridean Diary (Go to post) | 18-04-2024 @ 17:01 | ||
| Good work Martin | |||
| » The BIGapes Quest (Go to post) | 16-04-2024 @ 19:46 | ||
Post Edited: 18.04.2024 @ 17:02 PM by b15ape1 Tuesday 16th AprilBench at Snap Fitness All weights in Kilo Bar x10 x10 x10 60x8 60x8 60x8 60x8 80x5 80x3 90x3 95x3 95x3 95x3 95x3 95x3 Dumbells incline bench 22x8 26x8 30x8 34x8 Dumbells flat bench 24x8 28x8 32x8 36x8 Cable flyes 24x15 28x15 32x12 36x12 Standing Barbell Military Press Barx10 30x10 40x8 50x8 52.5x8 40x8 Dumbell Shoulder Press 22x8 24x8 26x8 28x8 Shoulder Press Machine 25x8 32x8 39x8 46x8 BTN Ez bar Tricep Press 20x10 25x10 30x10 30x10 Cable pushdowns 12x15 14x15 16x15 18x12 Close Grip Bench 50x8 50x8 50x8 50x8 Back from Scotland, fresh from s**tting down rain and a bit of Sun Bench felt ok, nothing to brag about but still going up slowly! | |||
| » The BIGapes Quest (Go to post) | 10-04-2024 @ 21:04 | ||
Post Edited: 10.04.2024 @ 21:09 PM by b15ape1 No training tonight as i'm prepping my bike and packing a bag as I'm off to sunny Scotland tomorrow for five days of glorious roads and Haggis.The Five days should do me good, been aching like a t**t the last two weeks, simply down to my lack of conditioning. Going to come back at the speed of Valentimo Rossi but the size of Tom Stoltman, very Swole and full of Haggis!!  | |||
| » new journal (Go to post) | 09-04-2024 @ 20:09 | ||
Post Edited: 09.04.2024 @ 20:39 PM by b15ape1 Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !! after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass Can I be the Apollo Gaylord? It seems to be a great time on Sugden for a comeback Boar...good luck with the marathon and the he lifting of weights followed by the Dom's | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 08-04-2024 @ 23:07 | ||
Fatpete said:Monday, 8th April, start 15:00 Weak as piss ! Not happy. If it makes you feel any better Peter, im as weak as piss too  | |||
| » The BIGapes Quest (Go to post) | 08-04-2024 @ 22:55 | ||
| Monday 8th April Bench at Snap Fitness All weights in Kilo bar x10 bar x10 60x8 60x8 60x8 80x5 90x5 90x3 92.5x3 92.5x3 92.5x3 Incline Dumbell Press 22x8 26x8 32x8 34x8 Incline Dumbell Flyes 14x8 14x8 16x8 16x8 Barbell OHP Bar x10 30x10 40x8 50x8 55x5 Seated Dumbell OHP 22x8 24x8 26x8 28x8 Shoulder Press Machine 25x8 32x8 39x8 46x8...f**king Brutal!! Ez bar Tricep Extensions 20x10 25x10 30x10 30x10 Tricep pushdowns 24x15 27x15 30x12 33x12 Bench is still a bit of a grind, feels a bit better taking it out of the rack but its all a bit slow. Sweating like a pregnant nun so all in all another good session | |||
| » new journal (Go to post) | 07-04-2024 @ 12:49 | ||
| Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep going | |||
| » The BIGapes Quest (Go to post) | 06-04-2024 @ 23:10 | ||
Martin1956 said:My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you. Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you | |||
| » A Hebridean Diary (Go to post) | 06-04-2024 @ 19:20 | ||
Martin1956 said:Saturday Bench Decided to inject some volume Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Finish Arms so wrecked I can hardly type! I know 60 is tiny, but think of it as two-thirds of my current 1RM. Not quite death by bench as I had longer than one minute rests. Nearly all the down sets were tough because of the pre-exhaustion. I'm panting just looking at the 60's | |||
| » The BIGapes Quest (Go to post) | 06-04-2024 @ 15:07 | ||
| Saturday 6th April Squat at Snap Fitness All weights in Kilo Bar x5 x5 x5 60x8 60x8 60x8 80x5 100x3 100x3 100x5...Still nothing to write home about but all the 100's had a bit more snap to them...baby steps but im happy, oh and i treated myself to new squat boots, very comfy very happy! Leg extensions 47x10 54x10 61x10 68x10 Hamstring curls 40x10 47x10 54x10 61x10 Hip thrusters 40x12 80x12 120x12 160x12 RDL'S 60x8 90x8 100x8 100x8 Leg Press 40x10 80x10 120x10 160x10 Seated Calf Raises 40x10 40x10 40x10 40x10 Another Calf Machine 55x10 65x10 55x10 55x10 and Fin...Good session, good sweat on, squat felt a tad better and i had a bit more movement in the calves so all in all very happy! | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 04-04-2024 @ 18:07 | ||
Wigan said:I have read the last few training posts, and then reread them. I have failed to find any reference to a door incident! Surely this should be documented to ensure it is appropriately recorded for posterity... Oh i do like a good door incident, Was it training related or just general buffonary?? | |||
| » A Hebridean Diary (Go to post) | 03-04-2024 @ 23:50 | ||
Martin1956 said: 90 was a lopsided, body twisting, foot of the floor, awful thing, but I just got it up under my own steam. I've done 90 x 18 not so long ago!!! Keep going Martin it'll come, hungers the key, im always hungry thats why im a fat bas***d | |||