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by how much does grunting during a lift make you stronger?

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JackRevans		by how much does grunting during a lift make you stronger?	24-11-2015 @ 16:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	?
little_a		...	24-11-2015 @ 16:46
still a devious weightlifting bastard Member 43, 14374 posts	7-11% DB dependent. About the same for a s**t.
matthewvc		...	24-11-2015 @ 16:58
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	i thought the best thing was to hold your breath and do a valsalva to raise IAP for stability. surely grunting involves exhaling and losing that stability.
Wiegieboard		...	24-11-2015 @ 17:10
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I think it's better for bodybuilding. I seem to see a lot more of those guys using the technique. Maybe it makes you bigger.
Wayne_Cowdrey		...	24-11-2015 @ 17:11
Still got a little bit of strength Member 400, 22054 posts	Could you grunt instead of lifting?
Wiegieboard		...	24-11-2015 @ 17:12
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Wayne_Cowdrey said:Could you grunt instead of lifting? 100% worth trying
Fazc		...	24-11-2015 @ 17:28
Sports an extremely muscular arse. Member 38, 6253 posts	I never really realised how much I grunt till someone pointed it out. The whole valsalva thing seems a better idea in theory though.
mic_od		...	24-11-2015 @ 19:50
Member 4831, 111 posts SQ 175, BP 130, DL 202.5 507.5 kgs @ 87kgs UnEq	Adds 10kg to each lift 15kg if you have someone shouting "1 more makes you massive" whilst you grunt. And 20kg if all the above is happening plus you have a beard
The_Lone_Wolf		...	24-11-2015 @ 20:33
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	The savage that is G-Ham Bixby is a huge grunter, especially when he log presses... And he is decent!
AdamT		...	24-11-2015 @ 20:58
AKA the great reset Member 4056, 5207 posts	I hear if you grunt on insulina, your dick grows.
Wiegieboard		...	24-11-2015 @ 21:04
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Grunting is why I used to get my grunt on before I didn't even lift.
The_Lechamotive		...	24-11-2015 @ 22:24
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	I would like very much to go to a random gym and pretend to have lifting tourettes. If you had a buddy on stand by performing stealth cam,that would be youtube gold right there.
JackRevans		...	25-11-2015 @ 17:46
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	It also improves tennis performance
Wayne_Cowdrey		...	25-11-2015 @ 19:47
Still got a little bit of strength Member 400, 22054 posts	I wonder if I could grunt the red extensor band to full extension.
Rico		...	28-11-2015 @ 11:44
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	JackRevans said:It also improves tennis performance only lady tennis players

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