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JackRevans | by how much does grunting during a lift make you stronger? | 24-11-2015 @ 16:28 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ? | ||
little_a | ... | 24-11-2015 @ 16:46 | |
still a devious weightlifting bastard Member 43, 14374 posts | 7-11% DB dependent. About the same for a s**t. | ||
matthewvc | ... | 24-11-2015 @ 16:58 | |
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | i thought the best thing was to hold your breath and do a valsalva to raise IAP for stability. surely grunting involves exhaling and losing that stability. | ||
Wiegieboard | ... | 24-11-2015 @ 17:10 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think it's better for bodybuilding. I seem to see a lot more of those guys using the technique. Maybe it makes you bigger. | ||
Wayne_Cowdrey | ... | 24-11-2015 @ 17:11 | |
Still got a little bit of strength Member 400, 22054 posts | Could you grunt instead of lifting? | ||
Wiegieboard | ... | 24-11-2015 @ 17:12 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wayne_Cowdrey said:Could you grunt instead of lifting? 100% worth trying | ||
Fazc | ... | 24-11-2015 @ 17:28 | |
Sports an extremely muscular arse. Member 38, 6253 posts | I never really realised how much I grunt till someone pointed it out. The whole valsalva thing seems a better idea in theory though. | ||
mic_od | ... | 24-11-2015 @ 19:50 | |
Member 4831, 111 posts SQ 175, BP 130, DL 202.5507.5 kgs @ 87kgs UnEq | Adds 10kg to each lift 15kg if you have someone shouting "1 more makes you massive" whilst you grunt. And 20kg if all the above is happening plus you have a beard | ||
The_Lone_Wolf | ... | 24-11-2015 @ 20:33 | |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | The savage that is G-Ham Bixby is a huge grunter, especially when he log presses... And he is decent! | ||
AdamT | ... | 24-11-2015 @ 20:58 | |
AKA the great reset Member 4056, 5207 posts | I hear if you grunt on insulina, your dick grows. | ||
Wiegieboard | ... | 24-11-2015 @ 21:04 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Grunting is why I used to get my grunt on before I didn't even lift. | ||
The_Lechamotive | ... | 24-11-2015 @ 22:24 | |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | I would like very much to go to a random gym and pretend to have lifting tourettes. If you had a buddy on stand by performing stealth cam,that would be youtube gold right there. | ||
JackRevans | ... | 25-11-2015 @ 17:46 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | It also improves tennis performance | ||
Wayne_Cowdrey | ... | 25-11-2015 @ 19:47 | |
Still got a little bit of strength Member 400, 22054 posts | I wonder if I could grunt the red extensor band to full extension. | ||
Rico | ... | 28-11-2015 @ 11:44 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said:It also improves tennis performance only lady tennis players | ||