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From woefully weak to unremarkably mediocre?

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Nimble		...	07-10-2015 @ 04:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift Up to 180 x 3 Accessories Strict Row Cable Row Wide-Grip Lat Pull Down Biceps 1 Biceps 2
Nimble		...	08-10-2015 @ 04:36
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	DB Bench x 5 sets Accessories (x 3 sets each) DB Flys DB French Press Peck Deck Rope Push Down Leg Raise
Nimble		...	10-10-2015 @ 02:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Romanian Deadlift 100 x 12 x 3 sets Deadlift-Stance Box Squat 80 x 10 x 3 sets etc.. x 3 sets... Single-Leg Leg Press Leg Extension Leg Curl
Nimble		...	13-10-2015 @ 01:52
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 17.10.2015 @ 06:51 AM by Nimble Shoulders (x 3 sets each) DB Strict DB Front Raise DB Side Raise Face Pull Rear Delts Reverse Peck Deck Incline Bench 40kg x 37 Also... Pull Ups Ab Wheel
Nimble		...	16-10-2015 @ 09:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Back Stuff (x 3 sets) Strict Row Chest-Supported Row Machine Lat Pull Down Cable Row Biceps 1 Biceps 2
Nimble		...	17-10-2015 @ 06:51
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Chest Stuff DB Bench DB Flys DB French Triceps Peck Deck Push Downs Ab Wheel Leg Raises Incline Bench 50kg x 17.. Wow, all necessary muscles dead already
Nimble		...	27-10-2015 @ 06:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Back to it after just over a week off Legs (x 3 sets each) Romanian Deadlift Deadlift-stance Box Squat. 90 x 10 x 2 sets, 70 x 12 Single Leg Leg Press Leg Extension
Nimble		...	29-10-2015 @ 01:26
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 31.10.2015 @ 02:39 AM by Nimble Had a decent amount of time so best session in a long time. Back to bench press after about 3 months off. Bench 70 x 5 x 5 (last rep of each set paused) Close-Grip 70 x 5 x 3 sets Wide-Grip 60 x 8 x 3 sets Hope to progress this linearly for quite a while. Other Stuff Dips x 3 sets DB Bench x 5 sets DB French Press x 3 sets Peck Deck x 3 sets Cable Push Downs x 3 sets Ab Wheel x 3 sets
Nimble		...	30-10-2015 @ 05:12
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 140 x 5 x 5 Accessories (x 3 sets) Weighted Hip Thrusters Lat Pull Down Chest-Supported Row Machine TRX Row
Nimble		...	03-11-2015 @ 01:53
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 75 x 5 x 5 (last rep paused) Accessories - Legs (x 3 sets) Plate Romanian deadlift Deadlift-stance box squat Single leg leg-press KB swings
Nimble		...	05-11-2015 @ 02:27
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 80 x 5 x 5 (last rep paused). These felt like the right weight for now. Will stick with 80kg for a few more sessions. Accessories (x 3 sets) DB Front Raise DB Side Raise Face Pull Reverse Peck Deck, Rear Delts Ab Wheel HLR
Nimble		...	06-11-2015 @ 01:54
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 150 x 5 x 5. Like the bench, this felt like the "right" weight. Will stick with it for a couple more sessions. Accessories (x 3 sets) Pull up Trap-bar shrug Band hip abducter DB high platform step up Weighted hip thruster Lat pull down
Nimble		...	09-11-2015 @ 02:21
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 80 x 5 x 5 Narrow Grip 70 x 5 x 3 sets Wide Grip 60 x 8 x 3 sets Accessories (x 3 sets) DB Bench Cable Tricep Pushdown Flys HLRs
Nimble		...	12-11-2015 @ 01:06
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Lightish Leg Stuff Band Hip Abducter x 20 x 2 Trap Bar Deadlifts for Speed 120 x 4 x 4 Single Leg Leg Press x 3 sets Weighted Hip Thruster x 3 sets Leg Extensions x 3 sets
Nimble		...	12-11-2015 @ 01:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 85 x 5 x 5... Beginning to feel good Accessories Shoulder Press x 4 sets Plate Front Raise x 3 sets DB Side Raise x 3 sets Reverse Peck Deck x 3 sets Face Pull x 4 sets Midsection stuff

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