There's nothing like a Snatch...
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| AndyCoupe |  | ... | 30-06-2015 @ 10:31 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Not enough sets of 10's in that session!  It was good to have 2 platforms on the go! | ||
| Fatpete | | ... | 30-06-2015 @ 12:58 |
 Hyper obese Pete Member 70, 17886 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | AndyCoupe said: It was good to have 2 platforms on the go! You hid my bench in the squat racks which English Dave shifted to somewhere odd so he could squat. I failed to notice and started death by without anything to sit on. Luckily I was able to convey, through the medium of pointing, that I wanted it back where it should be. English Dave obliged and blamed the weightlifters in no uncertain terms, I would have joined him but couldn't afford to at that stage of breathing heavily. I blame Andy the malnourished bodybuilder. Maybe he was too tired to put it back  | ||
| little_a | | ... | 30-06-2015 @ 14:47 |
 still a devious weightlifting bastard Member 43, 14374 posts | Fatpete said: I blame Andy the malnourished bodybuilder. you know you've made it when you get a name. A backhanded one is my favourite. I like this one. | ||
| Wigan |  | ... | 30-06-2015 @ 19:01 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | S Fatpete said: You hid my bench in the squat racks which English Dave shifted to somewhere odd so he could squat. I failed to notice and started death by without anything to sit on. Luckily I was able to convey, through the medium of pointing, that I wanted it back where it should be. English Dave obliged and blamed the weightlifters in no uncertain terms, I would have joined him but couldn't afford to at that stage of breathing heavily. I blame Andy the malnourished bodybuilder. Maybe he was too tired to put it back Bloody weightlifters! | ||
| Fatpete | | ... | 01-07-2015 @ 07:00 |
Hyper obese Pete Member 70, 17886 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:S Bloody weightlifters! Precisely. Or more to the point, bloody anorexic, malnourished, beard-trimmed, four-abbed, macros dialled in for a year even though the holidays not for another month, jeep buying, van driving, bodybuilding, non-squatting, competition-bombing, spelling gains with a "z" weightlifter. But I forgive him | ||
| little_a | | ... | 01-07-2015 @ 09:25 |
still a devious weightlifting bastard Member 43, 14374 posts | Fatpete said: bloody anorexic, malnourished, beard-trimmed, four-abbed, macros dialled in for a year even though the holidays not for another month, jeep buying, van driving, bodybuilding, non-squatting, competition-bombing, spelling gains with a "z" weightlifter. I think malnourished bodybuilder is better. | ||
| AndyCoupe | | ... | 01-07-2015 @ 12:17 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | http://s2.postimg.org/oxexqw4xl/image.jpg All I care about is how my calves (or cows if you like) look on a power clean. Word. | ||
| Wigan | | ... | 01-07-2015 @ 12:56 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:http://s2.postimg.org/oxexqw4xl/image.jpg All I care about is how my calves (or cows if you like) look on a power clean. Word. Sexy!!  | ||
| Fatpete | | ... | 01-07-2015 @ 20:52 |
Hyper obese Pete Member 70, 17886 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Sexy!! X2 | ||
| Wigan | | ... | 01-07-2015 @ 22:07 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02 July 2015 It is HOT!! The hottest day at Adders since records began! Power Snatch - a set every minute on the minute 40 x1 45 x1 50 x1 55 x1 60 x1, x1, x1, x1, x1, x1 50 x2, x2, x2, x2, x2 45 x3, x3, x3, x3 40 x10 Twenty sets in twenty minutes in 30 degree heat, I was wet! Snatch Pull 80 x3 100 x3 110 x3, x3, x3 Snatch grip Shrug 80 x10, x10, x10 Bench 6x6 Curl 3x10 Felt close to death at this point | ||
| Rick | | ... | 02-07-2015 @ 13:15 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That's an amazing session under the conditions we had yesterday, mate. | ||
| Wigan | | ... | 02-07-2015 @ 14:18 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:That's an amazing session under the conditions we had yesterday, mate. Cheers Rick. I have to admit that by the end of it i was struggling to live. | ||
| AndyCoupe | | ... | 02-07-2015 @ 14:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | A bit of EMOM? Be careful, you might become more 'Murican than me! Shrugs x 10? Nice  | ||
| Wigan | | ... | 02-07-2015 @ 16:40 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:A bit of EMOM? Be careful, you might become more 'Murican than me! Shrugs x 10? Nice Quite enjoyed the EMOM, bit of a change from just doing 5s, although I lost a thumb seg part way through. I moved my feet and had plenty of contact with the bar, and used hook grip so there was nothing Murican about me!! ;-) | ||
| Wigan | | ... | 03-07-2015 @ 21:58 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 03 July 2015 Squat 70 x5 115 x5 140 x5 Incline Smith Machine 6x6 Db bench 3x10 Curl 3x10 | ||
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