There's nothing like a Snatch...
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| Wigan |  | ... | 10-06-2015 @ 22:24 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Is the veteran Zygmunt making a comeback?? Never say never. Once its in your blood its there for keeps  | ||
| Wigan | | ... | 14-06-2015 @ 15:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 13 June 2015 First run for a fortnight, unsurprisingly slow, although not that much slower than usual Pennington 5k Parkrun: 31:03 I am slow... | ||
| Rick |  | ... | 14-06-2015 @ 20:31 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not as slow as I'd be! | ||
| Wigan | | ... | 15-06-2015 @ 22:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 15 June 2015 Clean Pull 60 x5 100 x5 120 x5 140 x5 160 x3 Bench 6x6 Curl 3x10 Out of time | ||
| Wigan | | ... | 17-06-2015 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 17 June 2015 Power Snatch 40 x5 50 x5 55 x5,x5,x5 Squat 70 x5 115 x3 135 x2 155 x2,x2 140 x3 Press 60 6x6 Db side raise 3x10 April and Amy were in so everything done between bits of coaching | ||
| Wigan | | ... | 19-06-2015 @ 21:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 19 June 2015 Deadlift 60 x5 100 x3 120 x3 140 x2 160 x2 170 x2 180 x2 150 x5 Bench 6x6 Pec dec 3x10 Curl 4x8 Home | ||
| Wigan | | ... | 20-06-2015 @ 18:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 20 June 2015 Pennington Parkrun 5k - 31:04 comfortable Around this time seems to be the norm now without really pushing it. I might try one of these weeks and see if I can dip jnder 30 mins again. I'm s**t. | ||
| b15ape1 | | ... | 20-06-2015 @ 18:13 |
 British bum sex champ Member 450, 2107 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Wigan said:Saturday 20 June 2015 Pennington Parkrun 5k - 31:04 comfortable Around this time seems to be the norm now without really pushing it. I might try one of these weeks and see if I can dip jnder 30 mins again. I'm s**t. As Ricks pointed out before, not as s**t as me! | ||
| deleted2_20210523 | | ... | 20-06-2015 @ 18:18 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wigan | | ... | 20-06-2015 @ 18:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | kirkynick said: For a 17-stone bloke I reckon that's pretty damn good actually. Im only about 16 stone nowadays, but I suppose its still a fair lump of flesh to lug around. I'm still s**t though | ||
| AndyCoupe | | ... | 20-06-2015 @ 21:19 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Im only about 16 stone nowadays, but I suppose its still a fair lump of flesh to lug around. I'm still s**t though It is a fair lump but exercising with your children is gainz whatever the finish time  | ||
| Wigan | | ... | 22-06-2015 @ 21:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22 June 2015 Clean and Jerk ( thats not a typo either) 60 ×2,×2 80 ×2 90 ×2 100 ×2 Power Clean and Push Press 80 x5 Press 60 x6 65 x6, x6, x6 60 x6, x6 Db side raise 3x10 Amy and April down so some coaching. Then off to middle daughters gymnastics where I've strted helping out coaching. I'm mainly learning to coach gymnastics but also do some strength and conditioning on the weights with some of the girls. I have to say that each of the girls ive worked with so far have picked the lifts up almost instantly (power snatch, power clean, push press, front squat, overhead squat). They hit the positions well, move fast, and understand what I'm telling them. Pretty impressive. | ||
| Wigan | | ... | 22-06-2015 @ 21:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 22.06.2015 @ 21:56 PM by Wigan Double | ||
| Wigan | | ... | 24-06-2015 @ 22:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 June 2015 Short on time, and lots of demand for bits of coaching so didnt get much done  Squat 70 x5 115 x5 135 x5 145 x5 135 x5 Incline Smith Machine 6x6 Db curl 3x10 Tried Amy on some squat cleans, which she did quite well at. April snatched nicely, eventually. Felix was down and deadlifted 360 very tidely! Then rushed off to gymnastics. Had two of the older girls power snatching and then on overhead squats, both did extremely well, but one in particular was nothing short of brilliant. Fast powerful, technically sound power snatches the first time shes tried them, and overhead squats (in bare feet) that were nothing short of perfect. Really impressed with these girls, shame they want to gymnast and not weightlift. | ||
| Wigan | | ... | 29-06-2015 @ 22:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 29 June 2015 Adders was full of weightlifters today, two platforms on the go. I got the feeling that Alan was somewhere smiling down on us! Power Clean and Push Press 60 x3+1, ×3+1 80 ×3+1, ×3+1 85 ×3+1 90 ×3+3 Press 60 6x6 Db side raise 3x10 Didnt get much done, which is the norm nowadays. April got a very nice Pb C&J of 60k, cleaned 62.5 and just missed out on the jerk Amy power snatched then did some pretty nice snatch balance and front squats The Coupe was back! | ||
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