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Neil's Journal

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Benvie		...	22-04-2015 @ 09:19
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Solid training of late Neil. Hope the back isn't anything too serious.
Thing		...	22-04-2015 @ 15:02
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Alright there John, did what I wanted at the comp so chuffed. Back was just off and the Chiro sorted it yesterday
Thing		...	23-04-2015 @ 14:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	23/04/15 Kelly starett adductor stuff Squats Bar x 5 60 x 5 115 x 5 140 x 6 160 x 3 172.5 x 2 172.5 x 2 172.5 x 2 172.5 x 2 195 x 1 140 x 8 140 x 9 Paused long pauses 130 x 2 130 x 2 130 x 2 130 x 2 Comments What a tit I am ended up doing week 6 of my new plan when it should of been week 1 what a clown. Back was feeling better and squats felt fine just a wee bit slow. Ran out of time for core so will get that done tonight.
chaos		...	23-04-2015 @ 15:37
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good stuff Neil and excellent work by chiro!
Wiegieboard		...	23-04-2015 @ 16:01
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I've maybe skipped a week before but I've never skipped 5! haha
deleted2_20210523		...	23-04-2015 @ 16:11
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Thing		...	25-04-2015 @ 14:35
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Following my sons counting skills 1 6 8 5 9 24/04/15 Adductor stuff, stretching and glute activation GM's Bar x 20 Bar x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 3 80 x 3 80 x 3 Deadlift 70 x 4 100 x 4 130 x 6 155 x 3 170 x 4 190 x 3 205 x 3 205 x 3 205 x 3 205 x 3 182.5 x 10 Deficit deadlift 4" 155 x 2 155 x 2 155 x 2 155 x 2 Switch to 2" 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 Snatch grip deadlift 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 DB hammer curls seated 12.5 x 10 15 x 10 17.5 x 8 Drag curls on smith 20 x 10 40 x 10 Banded curls Red x 10 Blue x 8 Blue x 8 Blue x 8 Comments After Monday's piss attempt to deadlift and after two trips to the Chiro then this repeated session from Monday felt a s**t load better, still weaker but it's a start.
Benvie		...	27-04-2015 @ 15:52
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Training is looking solid Neil, plenty of volume.
Thing		...	27-04-2015 @ 16:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Thanks Neil 26/04/15 GM's Bar x 12 Bar x 10 Bar x 5 Bar x 5 60 x 5 60 x 5 60 x 5 Deadlift Reps 70 x 5 100 x 3 120 x 8 155 x 6 182.5 x 5 195 x 4 195 x 4 195 x 4 195 x 4 Paused deadlift 3's 170 x 3 170 x 3 170 x 3 Snatch grip Deadlift 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 Comments Felt beat up from Fridays deadlift session so decided to follow the plan and deadlift, going to widen my grip a wee bit more so I can get more legs/hip involvement going, so that should help my form again as the drop in body weight has effected my leverage. Session was tough but I enjoyed it dropped the weight for the paused and did a little less volume on the snatch grip deadlift but that movement geeks really good for me. Missed my heave bench session last week do to other commitments so will do this tomorrow and the other two press session later this week to stick to the plan.
Thing		...	28-04-2015 @ 14:26
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	28/04/15 Day 4 Heavy bench Bar x 30 60 x 10 50% 1 x 8 x 100 x 8 60% 1 x 6 x 120 x 6 70% 1 x 5 x 135 x 5 80% 1 x 3 x 155 x 3 135 x 8 135 x 5 Overload set with sling shot 135 x 8 Incline bench paused 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Banded Face pull // banded shrugs all reps paused Blue x 10 // 10 Blue x 10 // 10 Blue x 10 // 10 Blue x 10 // 10 Comments Week ones heavy bench session done felt good and easy-ish so bids well for a 200 double
Thing		...	28-04-2015 @ 21:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	28:04/15 catch up session Light bench paused 70 x 10 110 x 6 125 x 5 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 2 x 155 x 2 155 x 2 155 x 2 AMRAP 125 x 7 125 x 6 Close grip paused 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 135 x 2 135 x 2 135 x 2 135 x 2 Comments Catch up session since this afternoons session was suppose to last week. Tough but got the graft in... Squat da morn back on track !!!!
Thing		...	29-04-2015 @ 21:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	29/04/15 Warm ups Squats Bar x 3 60 x 3 80 x 1 paused for 10 100 x 2 115 x 4 115 x 4 140 x 3 140 x 3 160 x 1 long pause 160 x 1 long pause 170 x 1 long pause 180 x 2 paused 180 x 2 paused 180 x 2 paused Paused Squats 140 x 3 long pause 140 x 3 long pauses 140 x 3 long pauses Leg press 8-10 300 x 10 350 x 10 350 x 10 350 x 10 Comments Not a great session having issues with the back today but managed to get some graft in. Just something feel stuff in my back again
Thing		...	30-04-2015 @ 19:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	30/04/15 Heavy bench Bar x 30 60 x 5 100 x 4 115 x 6 130 x 5 1 x 3 150 x 3 150 x 3 150 x 3 4 x 2 157.5 x 2 157.5 x 2 157.5 x 2 157.5 x 2 115 x 10 115 x 9 Cambered Bar paused 107.5 x 2 107.5 x 2 107.5 x 2 107.5 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 Incline bench steep angle 100 x 5 100 x 5 100 x 5 Lat Pull Downs 60 x 10, 10, 10 Banded shrugs Green band x 10, 10, 10 Comments Last session for a couple of days went well, low back was feeling tender do just been using the trigger point ball on the Area which has calmed it down.
Thing		...	04-05-2015 @ 19:25
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	04/05/15 Deadlift Heavy 70 x 5 120 x 4 145 x 4 170 x 3 195 x 3 215 x 1 220 x 2 Deficit Deadift doubles 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Snatch grip Deadlift 3's 170 x 3 170 x 2 170 x 2 170 x 2 170 x 2 Leg press 300 x 10 350 x 10 350 x 10 Lat pull downs 70 x 10, 10, 10, 10, 10 Comments I was going to change my plan but back felt fine so tried week 3, main sets and deficits felt fine but trying for 3x8 with a ultra wide grip was not going to happen. On a good note grip is getting better from it being weak!!
Thing		...	05-05-2015 @ 14:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Light bench 60 x 10 100 x 8 115 x 8 130 x 5 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 100 x 20 100 x 12 Close grip 6's 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 140 x 5 Oh tricep extensions 3/4 stack x 10 Full x 10 Full x 10 DBR 50 x 10 50 x 10 50 x 10 Banded shrugs Green x 10 Green x 10 Green x 10 Comments Nice easy light session

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