There's nothing like a Snatch...
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| Wigan |  | ... | 07-04-2009 @ 07:21 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 06 April 2009 Knees are still giving me grief... blah blah blah... Plan is to just pull and squat as best i can for a few weeks and see what happens Squat knee sleeves 70 x5 70 x5 110 x3 140 x3 160 x3 160 x3 160 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Each and every set were painful, go through it at about the 3rd quarter of the ascent, not nice!! Press behind neck 70 x5 70 x5 70 x5 70 x5 70 x5 70 x5 Db front raises 3x10 Db curls 4x10 (Magaluf in 4 weeks  ) | ||
| Fatpete | | ... | 07-04-2009 @ 08:05 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I've just been through that last post with a fine tooth comb and I can see no mention of my lovely new leotard. Last time I dress to please | ||
| Wigan | | ... | 07-04-2009 @ 09:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: I've just been through that last post with a fine tooth comb and I can see no mention of my lovely new leotard. Last time I dress to please Mention of your loveliness in your new leotard was best kept to a private email i thought Ped, but now you mention it you were looking extra delightful in your new attire last night, and a tad slimmer i am sure!!! You cut the type of dash that would warrant a second glance when passing in the street!!!! | ||
| Rick | | ... | 07-04-2009 @ 13:36 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I concur - people passing you, enleotarded, in the street, would glance at least twice. | ||
| MarkClegg | | ... | 09-04-2009 @ 09:39 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Hows the Snatches going Jeff ? Where we at mate ? 130kg yet ... | ||
| Wigan | | ... | 09-04-2009 @ 09:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 08 April 09 Working from home as the kids are off school. Mrs W gets home later than usual which means the traffic will make a trip to Adders a pain in the arse. Into the garage i go... Deadlift 70 x5 70 x5 120 x3 160 x3 180 x2 200 x2 200 x2 200 x2 200 x2 200 x2 Nothing special, token gesture really, the garage doesnt get great sessions Lack of roof height means no overhead possible, so.. Press-overs 50 x10 50 x10 50 x10 Ooh feel the pump Curls 3x10 as above That was that, not an Adders session, but at least i managed to get my sorry arse in there and do a bit!! | ||
| triplejumper | | ... | 09-04-2009 @ 10:01 |
 A gastric band is an option Member 624, 109 posts | Wigan said: That was that, not an Adders session, but at least i managed to get my sorry arse in there and do a bit!! It can be kind of forgiven as long as it wasnt done in trainers. ??? | ||
| Wigan | | ... | 09-04-2009 @ 11:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 09.04.2009 @ 11:22 AM by Wigan MarkClegg said: Hows the Snatches going Jeff ? Where we at mate ? 130kg yet ... Snatches are on the back burner again mate, most got up to recently was 125 and a 130 fail.No rush, will have a bash again in the near future, I think the secret is to do them as little as possible then you dont get too pissed off with them LOL | ||
| Wigan | | ... | 09-04-2009 @ 11:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | triplejumper said: Wigan said: That was that, not an Adders session, but at least i managed to get my sorry arse in there and do a bit!! It can be kind of forgiven as long as it wasnt done in trainers. ??? I learned my lesson last time i had my trainers on, and was in full kit last night, shoes, knee sleeves the lot!!! | ||
| triplejumper | | ... | 09-04-2009 @ 11:35 |
A gastric band is an option Member 624, 109 posts | Awesome. | ||
| Wigan | | ... | 10-04-2009 @ 19:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 10.04.2009 @ 19:29 PM by Wigan Friday 10 April 09Woke up this morning and the knees alomst smiled at me. looks like the lay off the full Oly lifts is paying off, good plan.. On the drive to the gym, the knees are smiling and beckoning to me, "Come on, a few jerks won't hurt" they utter "you could even do them from behind neck and we probably won't even feel it!!"... FFS, knees can be very persuasive when they want to be!!!! Jerk from Rack (behind neck) 60 x3 60 x3 60 x3 100 x2 120 x1 140 x1 150 x1 160 xF oops, no drive 160 x1 easy, consider going up and get pulled back by Mr Littler, "just do that again!" 160 xF silly f**ker 160 x1 easy, "Now do it with 150, 2 singles" Mr L seems to have taken over!! 150 x1 150 xF what a nob 150 x1 And that was that. Mr L was right to shy away from heroics, the misses were just silly misses that could just have easily gone. Having not squatted in anger for a good few weeks, and not jerked in longer, and not behind neck since last August got to be happy with these. More to the point the knees didnt seem to mind that much either, they were right after all!!! Front Squat 60 x3 100 x3 120 x2 140 x2 150 x2 Leave them at that, first fronties for months and months so dont over do it!! Press 50 x5 70 x5 80 x5 80 x5 80 x5 Managed to call in at the pub with the lads for a quick drink and left them filling their faces!!! Enjoyed today, knees enjoyed it too (well almost ) | ||
| Tony | | ... | 10-04-2009 @ 20:07 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice looking session there mate, whats you BTN PB? | ||
| Fatpete | | ... | 10-04-2009 @ 20:11 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Happy knees Wiggers, that is excellent newss | ||
| Wigan | | ... | 10-04-2009 @ 20:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Nice looking session there mate, whats you BTN PB? Inspired by your recent antics mate!!! Had never done BTN until last year, did them for about 4 weeks and got up to 165 so i suppose that is my PB. I have jerked 180 from racks from the front, but that was way way in the past. Knees permitting, i'll stick with them for a few weeks and hopefully get up to 170+ like your good self!!!!  | ||
| Wigan | | ... | 10-04-2009 @ 20:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Happy knees Wiggers, that is excellent newss Happier knees Pete, which is a step in the right direction | ||
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