There's nothing like a Snatch...
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| Fatpete |  | ... | 27-03-2009 @ 18:42 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Where is Wigan ? And more to the point where will he be at 1.00 pm tomorrow ? | ||
| little_a | | ... | 28-03-2009 @ 07:43 |
 still a devious weightlifting bastard Member 43, 14379 posts | Jeff is up to his old tricks of trying badly to avoid 'brown' accidents whilst projectile vomitting. Fear not Ped. If anyone can manage it he can. The f**ker probably still looks handsome doing it. He's got his ticket aboard the Lemon Fresh Express bound for Adders Monday night  | ||
| Wigan | | ... | 28-03-2009 @ 19:11 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Picked up a bug off one of the kids and been ill most of the week, but rumour has it LittleA has big plans for next week, so the idea will be to cast all the f**king illness and sore knees aside for the week and have one last blast before dropping the Oly stuff for a few weeks!!! Will I manage it? Probably f**kin not but i'm daft enough to have a go  | ||
| mishima | | ... | 29-03-2009 @ 09:53 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | "Big plans", "dropping oly stuff" WTF!? Is Andy's plan about not having any plan at all? | ||
| Wigan | | ... | 31-03-2009 @ 07:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: "Big plans", "dropping oly stuff" WTF!? Is Andy's plan about not having any plan at all? Only dropping the full movements mate, no need to panic. Just a case of giving the knees a rest from the high impact stuff for a few weeks and just pulling and squatting | ||
| Wigan | | ... | 31-03-2009 @ 08:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30/03/09 Tag along with Mr Littler on cleans, see what happens. Had three weeks of sporadic training, missed most of last week with a bug, missed most of the week before with sore knees, and the week before that through work. Not been great lately so shouldnt really expect much. Clean Bar x loads 60 x2 60 x2 60 x2 60 x2 100 x1 100 x1 120 x1 130 x1 140 x1 150 x1 160 x1 167.5 xF didnt get it past the knees, nob!!! 160 x1 160 x1 160 x1 165 x1 that's more like it! Not the best ever and i could definitely feel the lack of squats recently, but got to be pleased with it considering! Clean from Blocks about 4 inches below knee 120 x1 130 x1 140 x1 150 x1 Clean Pull 180 x3 180 x3 180 x3 180 x3 180 x3 Bench Press 55 x5 80 x5 105 x5 110 x5 110 x5 80 x10 Left shoulder was hurting mid way through so cut them short, dont know what it is about benching and my shoulder but they just dont get on?!?!?!? | ||
| Joni | | ... | 31-03-2009 @ 08:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Left shoulder was hurting mid way through so cut them short, dont know what it is about benching and my shoulder but they just dont get on?!?!?!? would it be any loss tho? Solid session! | ||
| Wigan | | ... | 01-04-2009 @ 21:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 01/04/09 Busy down at Adlington today, good stuff!! Deadlift 70 x5 110 x3 150 x3 190 x3 200 x3 210 x3 Littler wants to pull from blocks so work in 150 x3 200 x3 220 x1 240 x1 Dont like these so knock on the head Squat just knee sleeves 70 x5 110 x3 140 x3 160 x3 170 x3 170 x3 170 x3 170 x3 170 x3 Knees are very very tender at mid-range both on descent and ascent, bollox!! Press 70 x5 90 x3 90 x3 90 x3 90 x3 90 x3 70 x10 Db curl 3x10 Leg extension And that is that, off home pausing only to have a good gander at the exceptionally tasty wheels on DrRicks car!!! | ||
| Wigan | | ... | 01-04-2009 @ 22:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday's cleans: | ||
| Rob | | ... | 01-04-2009 @ 22:47 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice stuff Jeff! How is Big Phil's training going, has he done any nice squats lately, any plans to compete at all? | ||
| mishima | | ... | 02-04-2009 @ 10:24 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice cleaning Jeff, this 165kg was yours. Love Andy's comments! BTW, i never panic! | ||
| Wigan | | ... | 04-04-2009 @ 07:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 03/04/09 All over the place today, was looking forward to training but once there my head was up my arse and couldnt get moving at all. Bit if a waste of time really  Power Clean and Power Jerk 60 x2 60 x1 60 x1 60 x1 90 x1 110 x1 110 x1 110 x1 110 x1 All power jerks were painful on the knees which made me move like a spaz Change to power clean & split jerk!! 90 x1 110 x1 120 x1 130 x1 135 xF missed the power clean, spasticity strikes again Change to power clean and push press 90 x1 100 x1 110 x1 Ah f**k it, what's the point!!! Go home. Knees are as sore as ever, not a happy manfred!!!! | ||
| Joni | | ... | 04-04-2009 @ 08:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Spaztastic! in other words, suboptimal... | ||
| Wigan | | ... | 04-04-2009 @ 11:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rob said: Nice stuff Jeff! How is Big Phil's training going, has he done any nice squats lately, any plans to compete at all? Phil has just started back this week. Dont think he's planning on competing at all, but it's good to see him back. He always adds something extra when he is there | ||
| Wigan | | ... | 04-04-2009 @ 11:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Spaztastic! in other words, suboptimal... That's me Bull, a suboptimal spaz | ||
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