Sheik it up!
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| Simeon |  | ... | 06-01-2015 @ 20:56 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench (100x2)x5 (110x1)x5 (100x1)x10 (100x4)x1 pullups- 4x5 pull downs flyes bis tris rear delts | ||
| Simeon | | ... | 09-01-2015 @ 17:30 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (140x2)x7 (140x2)x7 (155x1)x4 Hamstrings felt like they were about to shatter into a million pieces so decided to skip deadlifts and leave it there | ||
| Simeon | | ... | 10-01-2015 @ 19:31 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - (107.5x1)x10, (107.5x1)x10 (100x4)x3 cable rows - 3x10 | ||
| Simeon | | ... | 16-01-2015 @ 16:11 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 18.01.2015 @ 11:52 AM by Simeon bench - (110x1)x10 (100x3)x5 (100x2)x7pull downs - 4x8 | ||
| Simeon | | ... | 19-01-2015 @ 12:20 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (140x1)x5 150x1 (160x1)x6 dead beltless tng - (200x2)x2 | ||
| Simeon | | ... | 20-01-2015 @ 19:45 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - (112.5x1)x10 (85x4)x7 (85x4)x2 85x2 TOTAL: 4.35T pullups - 25 in an amount of sets pulldowns - 28 in an amount of sets | ||
| Simeon | | ... | 27-01-2015 @ 15:06 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (165x1)x10 (110x3)x10 4.95T suggestion for next session: ((150x2)x6)x3 | ||
| Simeon | | ... | 02-02-2015 @ 14:06 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - (120x1)x8, (90x3)x7, (90x3)x7 4.74T bit of rows, bit of pullups | ||
| Simeon | | ... | 04-02-2015 @ 19:50 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (150x2)x6 160x1 easy, but I wasn't feeling great so did very little sldl beltless - (200x1)x3 fannying around with some machines and s**t | ||
| Simeon | | ... | 08-02-2015 @ 12:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - (120x2)x5 (100x3)x6 80x8 80x5 60x10 4.64T I'm sure I did 5T today.. maybe I missed out a set somewhere... pullups chest supported rows bis/tris | ||
| Simeon | | ... | 12-02-2015 @ 18:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - (122.5x1)x8 3count pause bench - (100x1)x10 regular bench 60x25 Incline bench 50x15 cable rows bb s**t | ||
| Simeon | | ... | 12-02-2015 @ 18:48 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | p.s. I have been squatting, just apparently forgotten to log them.. | ||
| yano93 | | ... | 13-02-2015 @ 01:39 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Glad to see you're still training! | ||
| Simeon | | ... | 14-02-2015 @ 11:15 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.02.2015 @ 11:15 AM by Simeon yano93 said:Glad to see you're still training! Glad you see you on sugden monkey-tits! Also, when did you match my squat, you prick!? | ||
| Simeon | | ... | 14-02-2015 @ 11:20 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (160x1)x5 Belt on: (140x2)x10 (150x1)x10 (150x2)x5 6.6T Back was giving me attitude so stuck on a belt sldl beltless - 170x3x3 | ||
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