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From woefully weak to unremarkably mediocre?

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Nimble		...	17-11-2014 @ 06:43
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 40 x 5 60 x 5 80 x 4,6,3,7,2,8,5 Bench 60 x 5 70 x 4 80 x 2 90 x 2 x 5 sets
Nimble		...	17-11-2014 @ 06:45
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 60 x 4 80 x 4 100 x 4 120 x 4 140 x 4 x 4 sets Incline Bench 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5
Nimble		...	18-11-2014 @ 03:14
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench Press w/Fat Grip on centre 60 x 3 70 x 3 80 x 3 90 x 3 x 2 sets 100 x 2 x 3 sets (Fat grip decreased ROM by 2cm - improvised "board") Squat 70 x 5 80 x 4 90 x 3 100 x 3 x 2 sets 110 x 2 x 2 sets 100 x 3 x 2 sets Really fast and nice. Decline Bench 60 x 4 70 x 4 80 x 4 x 5 sets Weighted Pull Ups (+6kg) 4 x 5 sets Great session!
Nimble		...	19-11-2014 @ 02:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Tried to squeeze in a quick session before going away for work again. Enforced couple of days off. Only had 30 mins, so did: Deadlift 70 x 2 90 x 2 110 x 2 130 x 2 150 x 2 x 5 sets Strict Press 70 x 3, 3, 2 (2nd a bit grindy so left it there)
Nimble		...	21-11-2014 @ 13:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squats 40 x 1 60 x 1 80 x 1 100 x 1 120 x 1 130 x 1 135 x 1 140 x 1 100 x 3 x 2 sets Really easy…? The 140 was really fast. Felt like less than 90%. Possibly light bar/plates? Or could have been the three days off. Strict Press 60 x 5 x 3 sets Push Press 80 x 1 90 x 1 32kg Kettlebell Swings 10 x 5 sets Weight Pull Ups (+6kg) 4 x 5 sets Reverse Flyes 8 x 3 sets
Nimble		...	24-11-2014 @ 00:37
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench w/chains (+12kg) 55 x 3 65 x 3 75 x 3 85 x 3 x 5 sets Squat 70 x 5 80 x 5 90 x 5 95 x 5 100 x 5 "1/2 board" (2cm) Bench 55 x 4 65 x 4 75 x 4 85 x 4 x 5 sets Dips (+6kg) 3 x 5 sets
Nimble		...	25-11-2014 @ 02:10
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 55 x 5 65 x 4 75 x 3 90 x 3 x 4 sets Squat 70 x 5 80 x 4 95 x 3 110 x 2 x 4 sets Feet Up Close-Grip Bench 75 x 5 x 6 sets Weighted Pull Ups (+12kg) 2,2,3,3,3 Curls ? x pump
Nimble		...	28-11-2014 @ 02:51
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift + Chains (+12kg) 80 x 2 90 x 2 110 x 2 130 x 2 140 x 2 x 4 sets 3s paused Bench 55 x 3 65 x 3 75 x 3 85 x 2 x 4 sets Deadlift, raised 3" 140 x 2 160 x 2 170 x 1 180 x 1 190 x 1 Stiff-Leg Deadlift, raised 3" + straps 130 x 8 x 3 sets
Nimble		...	01-12-2014 @ 00:52
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 70 x 5 80 x 4 90 x 3 100 x 2 110 x 2 x 4 sets Bench (Feet Up, Medium Grip) 60 x 6 70 x 6 80 x 6 x 6 sets 3ct. Paused Beltless Squat 80 x 3 x 4 sets Pull Ups 5 x 5 Felt awful today. Been sick for a few days so I expect that's why.
Nimble		...	01-12-2014 @ 00:53
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Incline Bench 40 x 4 60 x 4 80 x 4,3,3,3,3,3,3,3
Nimble		...	02-12-2014 @ 00:52
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 70 x 3 80 x 3 90 x 3 100 x 3 x 3 sets Bench 50 x 3 60 x 3 70 x 3 80 x 3 x 3 sets Deadlift 80 x 3 100 x 3 120 x 3 140 x 3 x 3 sets Dips 5 x 5 Nice to do a really easy session from time to time. Felt good afterwards.
Nimble		...	04-12-2014 @ 00:29
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 60 x 3 70 x 3 80 x 3 90 x 2 100 x 1 105 x 1 110 x 1 x 2 sets 115 x 1 -- PB! All nice and fast. Deadlift 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 Easiest 200 I've done. Happy with that so soon after getting injured.. Incline Bench, Close Grip 60 x 6 70 x 6 x 4 sets HLRs 3 sets
Nimble		...	08-12-2014 @ 01:15
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 08.12.2014 @ 01:27 AM by Nimble Squat 70 x 3 80 x 3 100 x 3 110 x 2 120 x 1 130 x 1 140 x 1 Didn't feel great. 140 a little grindy. Don't think I'd be good for much more than 145 today. Bench 55 x 3 65 x 3 75 x 3 85 x 2 x 5 sets Easy, really snappy. Front Squat 60 x 5 70 x 5 80 x 5 x 2 sets Had planned to do more. Weird popping feeling in my left quad and poor levels of motivation... Left it.
Nimble		...	08-12-2014 @ 01:18
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 08.12.2014 @ 07:18 AM by Nimble Strict Press 40 x 5 50 x 5 60 x 5 x 3 sets Push Jerk from BTN 60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 ...Not sure why I did these. Press from BTN, Strict 40 x 12 x 3 sets Deadlift 90 x 3 110 x 3 120 x 3 130 x 2 x 3 sets Random bodybuilding stuff x some
Nimble		...	09-12-2014 @ 00:47
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 09.12.2014 @ 00:52 AM by Nimble Squat 80 x 3 90 x 3 105 x 2 x 2 sets 120 x 1 x 5 sets Nice to have a squat session that felt really snappy and fast. The last one was a bit below par. Bench 60 x 3 70 x 3 80 x 3 90 x 3 x 4 sets Wide-Grip Bench 80 x 6 x 3 sets

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