There's nothing like a Snatch...
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| little_a |  | ... | 18-10-2014 @ 20:52 |
 still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said: Can't argue with that. Even my old Ma thought it reasonable  & I'll always be grateful to her for that. If I had a head stone I would want that on it. | ||
| Wigan | | ... | 18-10-2014 @ 22:26 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: It's a bloody good reflection. You don't see many hunchbacks nowadays | ||
| Wigan | | ... | 20-10-2014 @ 20:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 20 October 2014 Clean from Blocks 50 x3,x3 70 x3 90 x3 100 x2 110 x1 Slight twinge in the lower back called a halt to everything Incline Smith Machine 6x5 Not a happy spazzy back chappy | ||
| little_a | | ... | 20-10-2014 @ 20:15 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: You don't see many hunchbacks nowadays Wigan said: Slight twinge in the lower back called a halt to everything Not a happy spazzy back chappy Writes itself  | ||
| Wigan | | ... | 20-10-2014 @ 20:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Writes itself f**k off spazface  | ||
| Rick | | ... | 20-10-2014 @ 20:41 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Never mind. Leaves you fresher for Wednesday! | ||
| Wigan | | ... | 23-10-2014 @ 09:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 22 October 2014 Back still jippy from Monday Tried some light snatch pulls with 60k, no go.. Squat - doesnt seem to bother the back as much, although they are very tentative. 60 x5, x5 90 x5 110 x5 130 x5 140 x5 Coupe arrives and starts snatching from blocks, has the back loosened up enough to try a few?? Snatch from Blocks, up to 60 with some mild discomfort, then decided I should leave them. Press 60 x5,x5,x5 65,x3,x3,x3,x3,x3 50 x8,x8,x8 Lots of good lifting from The Coupe and April so even though my own training was a waste of space, still a worth turning up. | ||
| AndyCoupe | | ... | 23-10-2014 @ 11:05 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The sessions are always better when Ivan is around. Light snatches but you looked as sharp as a sharp knife! | ||
| Wigan | | ... | 23-10-2014 @ 11:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:The sessions are always better when Ivan is around. Light snatches but you looked as sharp as a sharp knife! Cheers Apti, you Russian panther | ||
| Rick | | ... | 23-10-2014 @ 11:14 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 23.10.2014 @ 11:14 AM by Rick I wasn't just trying to cheer you up when I said I'd rarely seem you move better. There's a fluency about your movement that suggests the stretching is really paying off. Fast, too. | ||
| Wigan | | ... | 25-10-2014 @ 13:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:I wasn't just trying to cheer you up when I said I'd rarely seem you move better. There's a fluency about your movement that suggests the stretching is really paying off. Fast, too. Thanks Rick. As luck would have it I may be missing for a week or two now due to wife being in post operative recovery and the added bonus of kids on half term. I should be used to it by now | ||
| Wigan | | ... | 25-10-2014 @ 13:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | 5k Parkrun at Pennington Flash - 30:35, not as s**t as last week. | ||
| Wigan | | ... | 03-11-2014 @ 22:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 03 November 2014 Done nothing for a week and half Clean from Blocks 50 x3,x3,x3 70 x3 80 x2 90 x2 100 x2 Frigging twinge in my lower back again puts paid to any more Squat 50 x5,x5 90 x3 110 x3 130 x2,x2,x2,x2 140 x2 Press 60 5x5 50 x10 Db curl 3x10 Pretty s**t all told, pissed off the lower back twinges again, maybe need to avoid blocks for a bit The Coupe was moving well! | ||
| AndyCoupe | | ... | 04-11-2014 @ 18:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The cleans were looking snappy until the back plague! | ||
| Fatpete | | ... | 06-11-2014 @ 07:15 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Andy missed you very much last night, he was like a ship without a rudder. He even benched to cheer himself up. | ||
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