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A Scottish Log

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Scottish		...	08-10-2014 @ 21:38
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 140 total reps Bench 105*5,5,5,5,9 Pulldowns 67.5*8,8,8,8,8 Db ohp 22s*10,10,10,10,10 Db row 38s*10,10,10,10,10 Pushdown combo under/over/rope 27*10/10/10 *3 Band shoulder stretches
Scottish		...	10-10-2014 @ 22:06
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 150*2,2,2,2,2,2 Deadlift 155*2,2,2,2,2,2 Waking db lunge 8s (14 paces) *1,2,3,4,5 last one 20 paces f**ked Bad girl machine 70*20,20,20,20,20 Long ab strap pin 5*20,20,20
Scottish		...	13-10-2014 @ 21:59
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 1,2,3,4,5,6,7 Facepulls 1,2,3,4, Bench 112.5*2,2,2,2,2,2 Strict press 60*5,5,5,5,8 Bb row 105*5,5,10 Chest press *40
Scottish		...	15-10-2014 @ 21:40
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Beltless Squat 152.5*2 PB too heavy for tekkers & 4*4. 140*3,3,3 120*3 100*3 videos SSB GM 70*8,8,8,8,8 Deadlift 145*2,2,2,2,2,2 GHR +5*8,8,8,16 GHR abs *1 nope Hanging knee raise *8
Scottish		...	17-10-2014 @ 21:43
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 112.5*4,4,4,7 DD Pulldowns 75*8,8,8,8 Db ohp 24s*8,8,8,8,8 Db row 40s*8,8,8,8,8
Scottish		...	20-10-2014 @ 21:36
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 120*3 130*3,3,3,3,3 Deadlift 165*2,2,2,2,2,2 Db lunge 12s (14 paces) *1 then full length of vaults dead! est 40 paces
Scottish		...	22-10-2014 @ 21:51
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 112.5*2,2,2,2,2,2 Strict press 62.5*4,4,4,9 Bb row 110*4,4,4,12 Cable crossovers 22.5*20,20,20 Pulldowns 50*20,20
Scottish		...	24-10-2014 @ 20:46
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 150*3 possible PB,3,1 rounded so racked it 130*3 much better SSB GM 80*6,6,6,6,6 Deadlift 145*2,2,2,2,2,2 GHR +10*6,6,6,6,6
Scottish		...	27-10-2014 @ 22:01
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 120*3,3,6 f7 midway paused the last rep for no reason and took the wind out my sails Pulldowns 75*6,6,6,6 Db ohp 28s *6,6,6,6,6 Db row 46*6,6,6,6,6 Db preacher curl 12*10,10,10 8*30
Scottish		...	29-10-2014 @ 21:00
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 120*2 130*2,2,2,2 all felt like ass Deadlift 175*2,2,2
Scottish		...	01-11-2014 @ 19:52
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Saturday Strongman @ Industrial Strength Frame 160*40m 220*40m 240*40 Medley 100 kg 120 keg 100 sandbag *10m with cherry literally picking me up and running me back Double Pinch grip 43*1 63*x Then @ Fitness Factor Kdy Band shoulder warm up Rear delt machine *10,10,10,10,10,10 Bench 112.5*2,2,2,2,2,2 Strict press 67.5*3,3,5 Hammer high row 37.5/side*10,10,10,10,10,10,10,10 Db fly S/S cable crossover 10s*15 / 25/side*10 *2 sets
Scottish		...	04-11-2014 @ 00:24
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Beltless Squat 140*2 f**kkkkk lower back, add belt*5,1 nope. Abandoned GHR *12,12,12,12,12 Green band TKE *20,20,20,20,20 Knee ext 45*20,20,20,20,20 Bad girl 70*20,20,20,20 Long ab strap 32*20,20,20,20
Scottish		...	05-11-2014 @ 21:16
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Defranco Pullaparts *50 total reps Bench 110*5,5,5,5,9 Inc db bench 30s *8,15,12 Laterals *15,15
Scottish		...	07-11-2014 @ 21:18
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 162.5*2,2,2,2,2,2
Scottish		...	09-11-2014 @ 11:51
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 60,80,100,110,120,130,140*3 add thor sleeves 140*1 150*1 add belt *3 easy. Bunyan squats 70*8 110*8,8 150*6 CSR 56*10,10,10,10,10 Assisted chin machine WG *8,8,8,8

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