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Youngy's Training Journal

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youngyIcon...11-10-2014 @ 18:53 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
LeedsMiniPower said:Nice work


Thanks mate.
youngyIcon...13-10-2014 @ 14:48 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Powers AM.

Monday 13th October - Weightlifting @ The Garage

Power Snatch (+Controlled eccentric):
  • 60kg x2, x2
  • 70kg x2
  • 80kg x2, x2
  • 85kg x1, x1
  • 90kg x1, x1


(PC from 12.5") Push Press :
  • 80kg x2
  • 90kg x1
  • 100kg x2
  • 105kg x2, x2
  • 110kg x1



https://www.youtube.com/watch?v=yCB4Ekbu5m8

Comments :Woke up later this morning but good to get the extra sleep. Session went well. Cutting out some of the pulls etc. in favour of some more lifting up to next comp.
youngyIcon...13-10-2014 @ 22:34 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Monday 13th October - Weightlifting @ Scotstoun

Snatch :
  • 60kg x2, x2
  • 70kg x2
  • 80kg x2, x2
  • 90kg x2
  • 95kg x1, x1, xF (something not quite right)
  • 80kg x1
  • 90kg x1
  • 95kg x1
  • 100kg x1, x1
  • 105kg x1
  • 110kg xF


Clean :
  • 80kg x2
  • 100kg x2
  • 110kg x2
  • 120kg x2
  • 125kg x2


Snatch Pull :
  • 100kg x2
  • 110kg x2
  • 120kg x2, x2
  • 125kg x2
  • 130kg x1, x1, x1


Comments :Decent enough, snatching was way off at first but good the 2nd time round. Nailed a nice 105 but no snatching on video, had one crack at the 110. Got the 125kg clean double on video, will upload tomorrow maybe.
youngyIcon...14-10-2014 @ 11:33 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		125kg Clean double from last night.


https://www.youtube.com/watch?v=YU9L13vpxvM
youngyIcon...14-10-2014 @ 20:52 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Tuesday 14th October - Weightlifting @ Glasgow City Barbell

Squat :
  • 100kg x3
  • 120kg x2
  • 140kg x2
  • 160kg x2
  • 180kg x2 (plates started to slide off which put me off)
  • 180kg x2 (with clips, better)
  • 140kg x2 (5s pause)


Press :
  • 60kg x5
  • 70kg x3
  • 75kg x1, x2, x2, x2
  • 80kg x1, x1 (grinder!)
  • 60kg x5


Pullups :
  • BW x5
  • 10kg x5
  • 20kg x5
  • 30kg - 3x5


Back Extensions :
  • BW x10
  • 20kg (bar) x10
  • 30kg - 3x10



https://www.youtube.com/watch?v=Rc_vjgvBj40

Comments :Things went decent enough tonight.
youngyIcon...15-10-2014 @ 14:39 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Wednesday 15th October - AM Weightlifting @ The Garage

Power Clean :
  • 60kg x2, x2
  • 70kg x2
  • 80kg x2
  • 90kg x2
  • 100kg x2
  • 105kg x2
  • 110kg x2
  • 100kg x2


Power Snatch (from 12.5" blocks) :
  • 60kg x3, x3
  • 70kg x3
  • 80kg x2, x2, x2
  • 85kg x2
  • 90kg x1, x1



https://www.youtube.com/watch?v=F_I92zEPOAk

Comments :Decent enough this morning. Will probably go for heavy single clean and jerk and some snatch doubles tonight.
youngyIcon...15-10-2014 @ 22:41 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Wednesday 15th October - Weightlifting @ Glasgow Strength

Clean and Power Jerk :
  • 60kg x3, x3
  • 70kg x2
  • 80kg x1
  • 90kg x1
  • 100kg x1, x1
  • 110kg x1
  • 118kg x1
  • 125kg x1
  • 130kg xclean (f**king s**tty clean, no chance of jerk)


Snatch :
  • 60kg x2, x2
  • 70kg x2
  • 80kg x2
  • 90kg x2
  • 95kg x2
  • 100kg x1 (failed 2nd)


Clean Pull :
  • 130kg x3
  • 140kg x2
  • 150kg x2, x2, x2



https://www.youtube.com/watch?v=JQGD5ddvguw

Comments :Not the greatest of sessions. Had a 130 clean and power jerk in mind and a 100kg snatch double but I have a list of excuses too Happy Scotstoun was booked out so had to head over to Glasgow Strength after finishing work at Scotstoun which was annoying. Meant I have to rush through the session a bit. Still though, not too bad considering.
youngyIcon...17-10-2014 @ 13:02 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Quick Session yesterday

Thursday 16th October - Weightlifting @ Glasgow Strength

Front Squat :
  • 80kg x3
  • 100kg x3
  • 120kg x3
  • 140kg x3
  • 155kg x1


Good Morning :
  • 70kg - 3x5


Reverse Hyper :
  • 60kg - 3x8


http://instagram.com/p/uQLjoqzdbP

Comments :Quick one yesterday.
PhillippeHalterIcon...17-10-2014 @ 13:54 
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Are horror films healthy...?
Member 5449, 2203 posts
Great videos youngy!
youngyIcon...17-10-2014 @ 13:59 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
PhillippeHalter said:Great videos youngy!


Thanks buddy. Got Scottish Seniors 2 weeks tomorrow, so will start to taper off and hopefully freshen up a bit. Things starting to look a wee touch slower than normal.
PhillippeHalterIcon...17-10-2014 @ 14:04 
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Are horror films healthy...?
Member 5449, 2203 posts
youngy said:
Thanks buddy. Got Scottish Seniors 2 weeks tomorrow, so will start to taper off and hopefully freshen up a bit. Things starting to look a wee touch slower than normal.


You are strong and move well

Could be more mobile like but you are consistent

What are you going to lift in two weeks?
youngyIcon...17-10-2014 @ 14:07 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
PhillippeHalter said:
You are strong and move well
Could be more mobile like but you are consistent
What are you going to lift in two weeks?


Thanks. Mobility is something I have been working on for years and its improving, although very slowly.

My plan would be to open as heavy as I have done, around 105/130 maybe? and then attempt some decent PB's. I reckon I have a 112 and 142 or something like that in me if everything goes really well but we will see.
PhillippeHalterIcon...17-10-2014 @ 15:17 
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Are horror films healthy...?
Member 5449, 2203 posts
All the best with that

I hope you go six for six
AndyCoupeIcon...21-10-2014 @ 20:32 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Hope your not injured, Allan!?
youngyIcon...21-10-2014 @ 21:05 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
AndyCoupe said:Hope your not injured, Allan!?


What a terrible thing to say!

I am slightly, yesterday during snatching something tightened up on my side / back just below lat. Probably QL or something that attaches onto the ribs. Don't think its anything too serious.

Felt better today but it tightened up again while doing some light squats so left it there. Will do nothing on it tomorrow and hopefully it heals up. Was starting to back things off anyway so with a bit of rest I'll be good to go by next Saturday. As long as I don't totally f**k it up in the mean time.

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