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Not your average Scientist

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KillelayIcon...30-09-2014 @ 19:53 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
vausie said:Pb!!!!!


Back from a rest week how I intend this next training block to go!!
SawyersIcon...30-09-2014 @ 20:12 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
vausie said:impressive deadlifting my fat friend


This.
KillelayIcon...30-09-2014 @ 22:15 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		I'll take the compliment
rich_86Icon...30-09-2014 @ 22:23 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		220 x 5. Not bad.


NOT BAD AT ALL.
KillelayIcon...01-10-2014 @ 07:18 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:220 x 5. Not bad.


NOT BAD AT ALL.


None of that touch n go s**te either.
KillelayIcon...01-10-2014 @ 19:38 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squats
8@20
5@60
3@100
3@130
Belt on
5@160
5@170

GHR
8,8,8

Hanging leg raises
8,8,8

Curls and crunches
Prowler runs
SawyersIcon...01-10-2014 @ 19:56 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		Nice session to get back into things!

Prowler sessions are fun. I've been doing 10 x 50m 'sprints' with them for a few months now!
KillelayIcon...02-10-2014 @ 17:43 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Sawyers said:Nice session to get back into things!

Prowler sessions are fun. I've been doing 10 x 50m 'sprints' with them for a few months now!


Cheers. Start as i mean to go on. Not done that far yet. But I'm weak
KillelayIcon...03-10-2014 @ 17:43 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Strict press
8@20
5@30
5@40
3@50
5@60kg
5@70kg PB

Axle ftoh
5@30
5@40kg
3@70kg just press
3@70kg just press
4@70kg just press

25kg hold
27s

Curls ez bar
28kgx8 x 5

Cable curls
Front raises
Rotator cuffs
rich_86Icon...03-10-2014 @ 19:03 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Killelay said:
Curls ez bar
28kgx8 x 5

Cable curls
Front raises
Rotator cuffs


Slowly giving into the world of aesthetics I see.

Killelay said:
None of that touch n go s**te either.


Tng is the way forward!
KillelayIcon...05-10-2014 @ 10:40 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		No, just trying to hammer out any weaknesses.
And only if you WEAK and gay
KillelayIcon...06-10-2014 @ 20:00 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 06.10.2014 @ 20:01 PM by Killelay
Deads
8@60kg
5@100kg
1@160kg
1@200kg
3@220kg
3@230kg PB
2@240kg PB


Bench
5@60kg
3@80kg
1@90kg
3@100kg
3@105kg

Pullups
5,5,5,5,5

Incline DB press
4,8,8,6@30kg
SawyersIcon...06-10-2014 @ 20:18 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Killelay said:

Pullups
5,5,5,5,5



Nice! That's like a normal person doing +50kg right?
Tongue
KillelayIcon...06-10-2014 @ 22:07 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Sawyers said:
Nice! That's like a normal person doing +50kg right?
Tongue


Someone who is hungry
vausieIcon...07-10-2014 @ 09:00 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Sawyers said:
Nice! That's like a normal person doing +50kg right?
Tongue

i did a lol

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