Triple Nipple
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| little_a |  | ... | 29-09-2014 @ 11:44 |
 still a devious weightlifting bastard Member 43, 14374 posts | Because I train at home if I want an hours workout I'm out of the house for 61 minutes. Because of this I'm able to train in some fashion or other most days. You've just got to be sensible and listen to your body. I think daily training is better for you tbh than a couple of blow outs on a weekly basis. Sadly for most of us life gets in the way and we do what we can rather than what we should. I clocked those 87 snatches btw. Hope you're sitting in  | ||
| VanillaGorilla | | ... | 29-09-2014 @ 19:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | little_a said:I think daily training is better for you tbh than a couple of blow outs on a weekly basis. I absolutely agree. Although as I'm a moron I've been combining the two and having daily blow outs  I clocked those 87 snatches btw. Hope you're sitting in Course I was, they were beautiful! | ||
| VanillaGorilla | | ... | 29-09-2014 @ 19:08 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 29/09/2014 Clean jerk 40kg 40kg 40kg 40kg 60kg 60kg 80kg 90kg 100kg 110kg 120kg Squat 60kg x 5 100kg x 1 Spoke too soon Achey knees and shoulders, generally f**king bo***cksed. Took myself off and went to eat. I've been going to the well frequently, which is fine, but I've been filling the pail to the brim every time. My suspicions mentioned over the last couple of sessions appear to have been correct. Wrist slapped, moving on. | ||
| JamesH | | ... | 29-09-2014 @ 20:30 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | little_a said: I think daily training is better for you tbh than a couple of blow outs on a weekly basis. Sadly for most of us life gets in the way and we do what we can rather than what we should. I think I agree. Since changing to more frequent/less stressful/heavy training I've felt a lot better and I think it may well work for me far better in the long run. It's also more fun. | ||
| little_a | | ... | 29-09-2014 @ 20:41 |
still a devious weightlifting bastard Member 43, 14374 posts | JamesH said:I think I agree. Since changing to more frequent/less stressful/heavy training I've felt a lot better and I think it may well work for me far better in the long run. It's also more fun. It's the way I'm going, and loving it. I find it easier to find 20-30 minutes a day than 3-4 evenings. Not everyone has the lifestyle, facilities or even inclination, but if you do it's a winner. We need snatch vids VG. I need to visualise. | ||
| MrSmall | | ... | 30-09-2014 @ 11:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Depends on the day, eh? | ||
| ChrisMcCarthy | | ... | 30-09-2014 @ 11:28 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I find that you can get away with a lot but it will eventually find you out, and when it does it is time for an arse kicking! Bit like life, really. | ||
| VanillaGorilla | | ... | 30-09-2014 @ 18:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 30/09/2014 Snatch pull + 2 x hang snatch 40kg 40kg 40kg 50kg 50kg 60kg 70kg 75kg 80kg 85kg Squat 60kg x 5 100kg x 5 120kg x 5 140kg x 5 CG Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Barbell row 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Back in the game. | ||
| Funky_monkey | | ... | 02-10-2014 @ 17:27 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Glad to read you're back in the game. What's the BW these days? | ||
| VanillaGorilla | | ... | 02-10-2014 @ 19:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 02/10/2014 Clean pull + hang clean + 2 jerk 40kg 40kg 60kg 60kg 80kg 90kg 100kg 110kg Squat 60kg x 5 100kg x 5 120kg x 5 140kg x 5 Press 50kg x 5 60kg x 5 70kg x 5 80kg x 4 Very rushed today due to being delayed getting in, so very happy with how it went. The CJ complex was reeeaaally hard. | ||
| VanillaGorilla | | ... | 02-10-2014 @ 19:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Funky_monkey said:Glad to read you're back in the game. What's the BW these days? Almost exactly 105kg (ie small lol) | ||
| Burky | | ... | 03-10-2014 @ 14:44 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Cracking work on the C&J complexes, must have felt like you were there for ages! | ||
| MrSmall | | ... | 03-10-2014 @ 15:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How is your foot over the weekend usually? | ||
| VanillaGorilla | | ... | 03-10-2014 @ 19:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Burky said:Cracking work on the C&J complexes, must have felt like you were there for ages! Yea! Going to be very useful for getting better at punching out a jerk after a tough clean! | ||
| VanillaGorilla | | ... | 03-10-2014 @ 19:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | MrSmall said:How is your foot over the weekend usually? Funny you should ask, but my right foot is giving me a few issues | ||
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