There's nothing like a Snatch...
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| Wigan |  | ... | 15-09-2014 @ 21:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.09.2014 @ 21:45 PM by Wigan Monday 15 September 2014Power Clean and Push Jerk 60 x3 60 x3 80 x3 85 x3 90 x3 [15 cleans and 15 push jerks] Power Clean and Push Press 60 x1+3,x1+3,x1+3 = 1 set 70 x1+3,x1+3,x1+3 70 x1+3,x1+3,x1+3 70 x1+3,x1+3,x1+3 [12 power cleans / 36 push press] Clean Pull 120 x3 140 x3,x3,x3,x3 [15 reps] Press 50 x5 60 x5,x5,x5 50 x10 [30 reps] Got a good sweat on, as usual it was all done and dusted in a little over an hour (123 reps) Right collarbone is a mess | ||
| youngy | | ... | 15-09-2014 @ 21:44 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice looking session Wigan! Pcpp thing looks brutal! | ||
| Wigan | | ... | 15-09-2014 @ 21:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | youngy said:Nice looking session Wigan! Pcpp thing looks brutal! Cheers mate, it had me blowing towards the end that's for sure  | ||
| Rick | | ... | 15-09-2014 @ 22:38 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bled through another shirt, did we? | ||
| Wigan | | ... | 15-09-2014 @ 23:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Bled through another shirt, did we? We most certainly did! You were missed tonight! | ||
| Rick | | ... | 16-09-2014 @ 08:20 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I was in the office until seven dissecting critical thinking past papers! Would have rather been there, trust me. | ||
| Wigan | | ... | 17-09-2014 @ 21:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 17 September 2014 Worked on No.2 platform, saving No.1 for the Coupe... he didnt show!! Snatch from Blocks (on the knee) 40 x3,x3 50 x3 60 x3 70 x3 75 x3 80 x3 Snatch Pull 100 x3,x3,x3 Squat 70 x5 115 x3 135 x2 150 x2,x2,x2 130 x5 Bench 5x8 All done in the customary hour, got a sweat on as usual | ||
| AndyCoupe | | ... | 17-09-2014 @ 21:48 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Wednesday 17 September 2014 Worked on No.2 platform, saving No.1 for the Coupe... he didnt show!! Snatch from Blocks (on the knee) 40 x3,x3 50 x3 60 x3 70 x3 75 x3 80 x3 Snatch Pull 100 x3,x3,x3 Squat 70 x5 115 x3 135 x2 150 x2,x2,x2 130 x5 Bench 5x8 All done in the customary hour, got a sweat on as usual Nice snatching Jeff! | ||
| little_a | | ... | 17-09-2014 @ 21:50 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:saving No.1 for the Coupe... he didnt show!! s**t house | ||
| Wigan | | ... | 17-09-2014 @ 22:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Wigan said:saving No.1 for the Coupe... he didnt show!! s**t house We have had words, he has apologised and presented his reasons and he has been forgiven! | ||
| Wigan | | ... | 17-09-2014 @ 22:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Nice snatching Jeff! Cheers Andy, they were ok, and the hand held up too  | ||
| Wigan | | ... | 22-09-2014 @ 21:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 22.09.2014 @ 21:47 PM by Wigan Monday 22 September 2014Training with the Coupe today, start of a new regime. I've decided to tag along with him whenever he is down, see how it goes. I'm giving him 17 years in age, but I'm ahead about 17-20k in bodyweight, should be fun! Clean from Blocks 50 x3 70 x3 80 x3 90 x3 100 x3 100 x3 Lacking legs so these are good for me Clean Pull 120 x3 140 x3 150 x2,x2,x2 130 x3,x3 Squat 50 x5 90 x3 110 x3 130 x2 140 x2,x2,x2 125,x3,x3 110 x5 Press 50 x8,x8,x8 Out of time. Great little session, lots of graft at a good pace, one off one on! Reckon Coupe was struggling to keep up for most of the session, but he managed it, just! | ||
| AndyCoupe | | ... | 22-09-2014 @ 22:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The cleans looked easy! It will be interesting to see how long you can keep up I think you'll surprise yourself. | ||
| Wigan | | ... | 22-09-2014 @ 22:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:The cleans looked easy! It will be interesting to see how long you can keep up I think you'll surprise yourself. I'm under no illusion that I will keep up with you for long mate. I'll just tag along and make sure you get the graft in and don't f**k about | ||
| Wigan | | ... | 24-09-2014 @ 20:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 September 2014 Ended up going to watch daughter number one playing netball so arrived at Adders late. Coupe didnt bother waiting for me and claims that he snatched from blocks but I'm not sure. Snatch Pull 90 x3 100 x3 110 x3 120 x2,x2 125 x2 105 x3,x3,x3 90 x5 from above knee Power Clean and Push Press 60 x1+3,1+3,1+3 70 x1+3,1+3,1+3 80 x1+3,1+3,1+3 Hard work Db side raise 3x10 Shame I missed the snatches | ||
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