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Not your average Scientist

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RodgerIcon...24-08-2014 @ 18:58 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Nice logging pal!
KillelayIcon...25-08-2014 @ 13:53 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squats were easy, bench was very hard for some reason. All sorts of tricep and delt aches going on. Deadlifts were easy. Knackered so passed on accessories and went and bought steak, Salmon and chicken.


Squats
8@20kg
5@60kg
3@100kg
3@130kg
8@147.5kg
8@137.5kg
8@137.5kg
8@137.5kg. Got a fan mirin these despite being very light!! He had one of the best bench forms I've seen for a general gym guy.

Bench
8@20kg
5@60kg
5@80kg
5@100kg very f**ked off how hard bench was.
3x5@92.5kg

Deads
5@70kg
3@110kg
3@150kg
5@197.5kg
5@182.5kg
5@182.5kg
5@182.5kg
KillelayIcon...27-08-2014 @ 20:41 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Week 4, day 2.

Strict ohp
8@20kg
5@40kg
3@50kg
8@62.5kg PB
8@57.5kg
8@57.5kg
8@57.5kg

CGBP
8@20kg
5@60kg
3@80kg
6@95kg
6@95kg
6@95kg harder than should have

Pull ups
6@BW
6@BW
6@BW

Facepulls
3x10@35kg
KillelayIconweek 4, day 328-08-2014 @ 18:48 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Same day filmed again, must start filming some ohp and some pulls too.

Bench paused
15@20kg
8@40kg
5@60
2@85
2@97
3@110
4x3@105

Squats
8@20kg
5@60kg
1@100kg
1@130
1@155
1@162
6x2@172.5

Db rows
3x10@40kg

Calves barbell/suicide
10@20kg
8@60kg
6@60kg gave up wasn't riskin falling off the step haha.
KillelayIcon...28-08-2014 @ 18:59 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
SawyersIcon...28-08-2014 @ 19:05 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq		Good work.


Gutted about the calf work though, we're never gonna get you on stage without them. Unhappy
KillelayIcon...28-08-2014 @ 20:01 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Sawyers said:Good work.


Gutted about the calf work though, we're never gonna get you on stage without them. Unhappy


Haha they'll be astounded by my quads haha
rich_86Icon...28-08-2014 @ 22:01 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Great last session. Big contrast to how I train in terms of volume.
KillelayIcon...29-08-2014 @ 10:21 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:Great last session. Big contrast to how I train in terms of volume.


Cheers. Starting to move up now mate keep watching this space. In what way? I hit more or less than you??
rich_86Icon...29-08-2014 @ 11:08 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Similar strength (well, maybe not right now) but you do 4-6 heavy sets whereas I just work up to one.
KillelayIcon...29-08-2014 @ 17:14 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:Similar strength (well, maybe not right now) but you do 4-6 heavy sets whereas I just work up to one.


Dam injury. All the heavy volume keeps the body used to it.
KillelayIcon...29-08-2014 @ 17:14 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Deads
5@60kg
3@100kg
3@140kg
Straps on
2@170
Belt on
1@190kg
5@202.5
3x5@187.5

Strict ohp
8@20kg
5@40
2@55
5@67.5
5@55
5@55
5@55
5@55
5@55

Wide grip pulls
6,6,6

Db curls
10@10kg
8@15kg
5@20kg
KillelayIconweek 4 day 429-08-2014 @ 17:30 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 29.08.2014 @ 17:30 PM by Killelay
Here is todays film. Deadlift form is definitely looking better than it used to!!
Ohh and I'm doing a comp on Sunday, very last minute but what the heck.

KillelayIcon...31-08-2014 @ 16:14 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 31.08.2014 @ 16:50 PM by Killelay
After moving house last sunday to a whole new area, finding an awesome gym on my doorstep made it more fun moving. I trained up until Friday, and then in the session decided, what the hell, I'll compete on Sunday. The comp was done on Wilks, which made it very interesting. I'm not 100% sure on placings in each event, but I'll edit this as and when I know better details. Weighed in at 91.0kg on the dot.

Event one - Max Strongman Squat, camber bar, to platform.
Opened with an easy 170kg, not wanting to go too hard in case it was harder than expected. Second lift was a 185kg, moved nicely, so had to try something special. 195kg on the bar, feeling apprehensive, more than I've had on a bar ever. Salts in my face, under the bar, fastest rep of the day, good lift, Took 1st place on the event!!

Event 2 - Max Floor to Overhead Axle.
I am a weak presser, working progress, and after maxing axle last week wasn't confident. Opened conservatively with what I think was 85kg. Solid, no issues. second lift, 95kg, bit of drama on lockout, but solid. 3rd lift, 105 for a PB, but I have a rule, if I can't powerclean it, the press won't happen anyway. Gave it a good shot but not today. 6th on wilks I think here.

Event 3 - Max Strongman deadlift, Raw, no straps.
Excited for this, as I was feeling good with my 5 @ 202.5kg just 48 hours before. Opened with a very comfy 220kg, loaded bar to 235kg for a PB second lift, pulled no issues, had to make the most of this. Attempt 3, 250kg on the bar, nose full of salts, grip and rip. Boom, no hitching, no slow point, Massive Massive 17.5kg PB. 5th on Wilks.


Event 4, Max Yoke bench/lockout.
Not another press Unhappy Was initially opening with an 80kg, tried 110 in warm ups as it was set up, easy lift, so opened on 110kg, solid lift. second attempt 120kg, solid lift. 3rd attempt, maybe too big a jump, 130kg, Fail. Work ON lockout. Somewhere like 7th on wilks, :'(

Event 5 (Final) Medley, 230kg Yoke 20m, 80kg Sandbag 20m, 230kg Sled drag 20m.
Absolute killer. Lot of people struggling with yoke, went into this a little over confident, but managed to keep my calm. Happy enough with pace on the yoke, no drops, same on the sandbag. Never done a sled drag before, it hurt. A lot. But I finished the course in 51 seconds. 3rd place here.



Overall absolutely killed myself, squats will be fun on tuesday, but 2nd place in my second competition. Cannot be happier with my performance.
KillelayIcon...31-08-2014 @ 17:14 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Right,
should be working now

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