Paul Savage training log
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| PaulSavage |  | ... | 26-08-2014 @ 17:24 |
Member 2775, 6927 posts | little_a said: Was there any space in it? There were little pockets of air so technically yes but outer space no. I suspect that's where Jack is in his head, whilst eating cake and drinking nespresso, or absinthe. | ||
| ChrisMcCarthy | | ... | 26-08-2014 @ 18:16 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | An absinthe cake would be f**king AWESOME. And maybe a little deadly - but whatever. | ||
| AndyCoupe | | ... | 26-08-2014 @ 18:18 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | ChrisMcCarthy said:An absinthe cake would be f**king AWESOME. And maybe a little deadly - but whatever. I just heaved  | ||
| PaulSavage | | ... | 26-08-2014 @ 22:24 |
Member 2775, 6927 posts | 30-60 seconds rest between sets (since it was late and i had be up early) Bent over laterals - 10kg's x 15 - 17.5kg's x 10 - 22.5kg's x 10 Band lateral raises - x 15, 15, 15 Seated log press - to 65kg x 15 PB - 65kg x 11 - 65kg x 7 Paused - 45kg x failure Incline log press paused - 65kg x 5 rest pause 3 rest pause 4 Axle rack lockouts - sets of 5 to 150.5kg Double overhand axle rack pulls - 160.5kg x 15 Grippers deep set - HG400 x 20/15 Fat gripz extreme hammer curls - 17.5kg's x 12 Fat gripz extreme dumbbell curls - 17.5kg x 12 | ||
| JackRevans | | ... | 26-08-2014 @ 22:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Have you eaten that lasagne yet? | ||
| PaulSavage | | ... | 27-08-2014 @ 07:16 |
Member 2775, 6927 posts | JackRevans said:Have you eaten that lasagne yet? Yeah | ||
| PaulSavage | | ... | 27-08-2014 @ 09:09 |
Member 2775, 6927 posts | Foot hurting, should not have done those rack pulls last night Fasted walking 1 hour | ||
| VinnyJones | | ... | 27-08-2014 @ 13:09 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | 300 x 10 can't be far off now... | ||
| PaulSavage | | ... | 27-08-2014 @ 14:31 |
Member 2775, 6927 posts | VinnyJones said:300 x 10 can't be far off now... You think i aimed to deadlift 300k x 10 at u90k naturally? The 300 x 10 touch and go deadlift goal was a 2 year goal to do on a deadlift bar at 150-160k bodyweight whilst on a bunch of gear. | ||
| JackRevans | | ... | 27-08-2014 @ 14:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Did Sarah use beef mince for the lasagne? | ||
| PaulSavage | | ... | 27-08-2014 @ 14:35 |
Member 2775, 6927 posts | JackRevans said:Did Sarah use beef mince for the lasagne? Course not, was quorn, we veggies. | ||
| JackRevans | | ... | 27-08-2014 @ 14:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Practice, protein, carpet, nespresso | ||
| PaulSavage | | ... | 27-08-2014 @ 14:48 |
Member 2775, 6927 posts | JackRevans said:Practice, protein, carpet, nespresso You missed gainz | ||
| Sparrow | | ... | 27-08-2014 @ 15:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PaulSavage said: You think i aimed to deadlift 300k x 10 at u90k naturally? The 300 x 10 touch and go deadlift goal was a 2 year goal to do on a deadlift bar at 150-160k bodyweight whilst on a bunch of gear. What's the heaviest you have been? | ||
| PaulSavage | | ... | 27-08-2014 @ 15:29 |
Member 2775, 6927 posts | Sparrow said: What's the heaviest you have been? 130k | ||
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