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Not your average Scientist

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AaronJ		...	11-08-2014 @ 00:30
Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265 632.0 kgs @ 96kgs UnEq	What does 5x5@60 1,2,3,4,5 mean?

Sawyers		...	11-08-2014 @ 13:32
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	AaronJ said:What does 5x5@60 1,2,3,4,5 mean? He types the sessions on his phone and counts them off '1, 2..'. Then just copy and pastes here and is too lazy to delete that part.

Killelay		...	12-08-2014 @ 15:30
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	AaronJ said:What does 5x5@60 1,2,3,4,5 mean? Yeah what sawyers said I'm a lazy prick, well busy actually.

Killelay		...	12-08-2014 @ 18:32
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Week 2, day 1. Squat volume Squats 8@20kg 3@60kg 3@100kg 1@120kg 8@140kg Single ply 3x8@130kg Bench 8@20kg 3@40kg 3@60kg 2@80kg 5@97.5kg 3x5@90kg Rows 3x80@82.5kg Bb curls 3x8@30kg

Killelay		...	13-08-2014 @ 22:24
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Week 2 day 2, overhead. Nutrition is down in the stter recently. Lower calories, making up calories with absolute ste, barely any protein, but thats the joys of livin back with the parents until end of the month. Strict press from the clean(no rack free) 8@20kg 5@30kg 3@40kg 2@50kg 8@60kg surprisingly easy 3x8@55kg Squat doubles 8@20kg 3@60kg 2@100kg 2@120kg 2@140kg 6x2@162.5kg felt harder than should, but still fast reps. Cgbp 8@20kg 5@60kg 3x6@90kg Pullups wide grip. 8@BW 8@BW 8@BW getting easier now. Facepulls 3x10@32.5kg

Killelay		...	14-08-2014 @ 21:14
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Week 2, day 3 Bench 10@20kg 8@40kg 3@60,80 3@105kg 4x3@100kg Fronties 92/87 5x10 8@20kg 5@60kg 6@92.5kg 10@87.5kg 3@87.5kg Stopped here felt rough. Think I'm goin to take these out of my routine for the time being. And have a gap between my squat days. Leg press dropsets 10@ 3 a side 8@4,3,2 plates a side 10 second rest DB rows 3x10@35kg Calves seated 3x10@15kg a side

Killelay		...	16-08-2014 @ 15:40
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Week 2, Day 4. Same old, on the hard slog. Deads 8@60kg 3@100kg 3@140kg 3@170kg 5@192.5kg 3x5@180kg Strict oh press from the clean 6x5 62.5/60 8@20kg 3@40kg 5@62.5kg 5x5@60kg Latpulls 3x10@60kg/side Curls DB 3x10@14kg Cable crunches 3x15@91kg(motherf**kin stack)

Killelay		Week 3 Day 1	19-08-2014 @ 13:18
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Weights moving up slowly, but getting easier and tighter on form etc. Phone is being a dick, so can't copy my workouts and paste them on my phone, so having to type it up here manually Hard life Squats (single ply only) 8 @ 20kg 3 @ 60kg 3 @ 100kg 3 @ 125kg 8 @ 145kg 3x8 @ 135kg Paused Bench 8 @ 30kg 5 @ 60kg 3 @ 80kg 5 @ 97.5kg 3x5 @ 90kg Barbell Rows 3 x 10 @ 75kg Barbell Curls 3x10 @ 30kg

Killelay		week 3 day 2	20-08-2014 @ 12:25
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Strict press 8@20kg 5@40kg 3@50kg 8@60kg 3x8@55kg Paused CgBP 5@60kg 3@80kg 6@92.5kg 6@92.5kg 6@92.5kg last rep took some effort. Pullups 8@BW 7@BW 6@BW Facepulls 3x10

beng30		...	21-08-2014 @ 03:18
Member 1149, 23 posts SQ 170, BP 110, DL 240 520.0 kgs @ 95kgs UnEq	You need a beard, people would move out of the rack for you then. New programmes looking good though.

Killelay		...	21-08-2014 @ 20:34
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	beng30 said:You need a beard, people would move out of the rack for you then. New programmes looking good though. I'm working on it pal. And thanks feeling strong. Todays session Moved heavy squats a day from volume and made huge difference. Today was easy. Bench paused 8@20kg 5@40kg 5@60kg 3@90kg 3@107.5kg 3@102.5 3@102.5 3@102.5 3@102.5 Squats 5@65kg 3@105kg 1@135kg 1@150kg 6x2@167.5kg Db rows 3x10@36kg

Killelay		...	21-08-2014 @ 20:35
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Nice little compilation of bench and squats.

Sawyers		...	21-08-2014 @ 20:40
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Looking good John, right where you should be!

Killelay		...	23-08-2014 @ 13:41
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Post Edited: 23.08.2014 @ 15:50 PM by Killelay First strongman session since my comp. PBs all across the board!!!!! Log 3@60kg 2@80kg 1@90kg 1@100kg PB F@102.5kg 1@100kg Yoke 10x10@70kg 10x10@170kg 10x10@250kg 10@310kg PB Farmers 10x10@65kg 10@105kg Db 2x1@53kg = PB Axle 1@90kg 1@100kg PB Keg 1@70kg Stones 1@110 1@120kg PB

Killelay		...	23-08-2014 @ 13:43
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq

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