There's nothing like a Snatch...
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| Wigan |  | ... | 21-07-2014 @ 21:54 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Great video there Jeff! Cheers mate. Poundage are tremendously down but quite enjoyed it. | ||
| Wigan | | ... | 23-07-2014 @ 18:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 23 July 2014 It's hot, very hot! Power Snatch 40 x5,x5 50 x5,x5 60 x5,x5 40 x10 Sweating!!! Lower back is what I call pumped! Back Squat Lower back is frazzled so won't be doing much 60 x5 90 x5 110 x5 130 x5 110 x5 Incline smith machine 5x8 Pec Dec 5x10 Pooped!!! Home | ||
| MrSmall | | ... | 23-07-2014 @ 19:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Poundage is all relevant mate. Down on what? World records? What you did when were 18 and possibly even more handsome, if such a thing were possible? f**k all that. Great video! | ||
| Wigan | | ... | 27-07-2014 @ 15:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | 5k, 30:56 (still poo) | ||
| Fatpete | | ... | 27-07-2014 @ 18:47 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:5k, 30:56 (still poo) You need a holiday | ||
| little_a | | ... | 27-07-2014 @ 18:50 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:5k, 30:56 (still poo) Was that today or yesterday? | ||
| Wigan | | ... | 04-08-2014 @ 19:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Was that today or yesterday? That was on the Saturday | ||
| Wigan | | ... | 04-08-2014 @ 19:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 04 August Back from a week away New regime for a while, lots of reps and s**t Power Clean and Split Jerk 60 x1+3 60 x1+3 70 x1+3 80 x1+3 90 x1+3 95 x1+3 100 x1+3 Power Clean and Push Press 80 x3 80 x3 80 x3 80 x3 80 x3 Something call Death By.. introduced to me by my good friend Rick A set on the minute, every minute, one extra rep on each set.. Tonight I did it on: Power Clean and Push Press with 60k Up to four minutes I thought it was ok and even had thoughts of whether 10 minutes could be achieved, by the end of minute five I realised what a massive misjudgement that thought was. Managed eight minutes, total of 36 reps. The last two minutes were quite horrible!! Upright Row 4x8 Home, a very sweaty Manfred!!!! I dare say I'll pay for tonight's antics the day after tomorrow | ||
| Rick | | ... | 04-08-2014 @ 20:04 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You did f**king brilliantly tonight, mate. Oozing thigh and all. | ||
| Wigan | | ... | 04-08-2014 @ 20:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:You did f**king brilliantly tonight, mate. Oozing thigh and all. Cheers Rick, have to say I enjoyed it once it was over, the doing of it was horrible but I'm feeling good about it now. I would like to get to the ten minute mark, I would be very very happy with that. | ||
| Wigan | | ... | 04-08-2014 @ 20:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Oh and the oozing appears to have stopped  | ||
| Rick | | ... | 04-08-2014 @ 20:15 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Do you have an android phone mate? | ||
| Fatpete | | ... | 04-08-2014 @ 22:13 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Oozing thigh and all. Oh man ! I miss one day.   | ||
| Wigan | | ... | 04-08-2014 @ 22:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Oh man ! I miss one day. Peter, you just wouldn't believe it!!! | ||
| Wigan | | ... | 06-08-2014 @ 21:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 07.08.2014 @ 12:45 PM by Wigan Wednesday 06 August 2014Squat 60 x5 90 x3 110 x3 130 x2 140 x2 140 x2 140 x2 140 x2 140 x2 Clean Pull 110 x3 130 x3 140 x2 140 x2 140 x2 Death by.. Deadlift - 100k New set starts every minute with an extra rep each time Managed 11 minutes, total of 66 reps Bench Press 3x10 Home | ||
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