Rebuild of The Bull
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| Joni |  | ... | 16-03-2009 @ 21:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks boys! OLYMPIC SPORTS GYM Sugden bicep pump gym visits the hardcore gym  Present: anthony the machine, smallsy, fat baz, ben the pump. Shaun hosting and showing us how its done.Tons of warm up with barbell, 40kg etc jerks, lat raises, etc. Yoke press 5x53 5x53 3x73 3x83 1x93 + some f's - just paranoid about pressing & tendon. 4x83 feeling weak and paranoid about pressing. Axle deadlift 5x60ish 5x60ish 5x100 3x152 6x182 5x202kg - bring it on! Not exactly as per rehab protocol, but it just felt so light. Few more reps in there on both, i dont think i was being a cowboy in terms of the shoulder rehab. over the f**king moon. ...and ok, i should maybe go a bit lighter now for few weeks... Yoke - 10m course 180 250 viking press, strict, few pump sets | ||
| WILLSAN | | ... | 16-03-2009 @ 21:03 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | outlifting me on deadlift already? bas***d! | ||
| Rob | | ... | 16-03-2009 @ 22:29 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL.... Operation: Backdown ended. Repeat... Operation: Backdown ended. THE BULL IS BACK - BALLS TO THE WALL!! | ||
| Cuddles | | ... | 16-03-2009 @ 22:34 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Lol. Great session mate! Have you pressed that much on a bar yet? | ||
| Joni | | ... | 16-03-2009 @ 22:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe, guys, i am moonwalking around the flat at the moment, i was so happy it felt so light Then again, all my deadlifting has felt light - mainly because it has been light so far... c**tles - aye that is the heaviest, but should be light eh. Pressing strength is gone, need to build it back patiently and slowly. | ||
| Tommy | | ... | 17-03-2009 @ 01:43 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Sweet deadlifting! | ||
| Cuddles | | ... | 17-03-2009 @ 08:32 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Joni said: hehe, guys, i am moonwalking around the flat at the moment, i was so happy it felt so light Then again, all my deadlifting has felt light - mainly because it has been light so far... c**tles - aye that is the heaviest, but should be light eh. Pressing strength is gone, need to build it back patiently and slowly. You'd put 100kg OH on a bar tomorrow. What's your best push press? In terms of % you're not a million miles away. Slow and steady wins the race mate. | ||
| Thing | | ... | 17-03-2009 @ 08:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | sweet deadlifting joni look like i will have to up my game for october | ||
| JC | | ... | 17-03-2009 @ 09:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sweet deadlifting Joni mate, you should have done the Northern qualifier  | ||
| Joni | | ... | 17-03-2009 @ 11:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys! buzzing! need to revise my Plan, but i dont think i need to be deadlifting heavy often anyway, just need to up the game with the squats... Cuddles said: You'd put 100kg OH on a bar tomorrow. What's your best push press? In terms of % you're not a million miles away. Slow and steady wins the race mate. yeah man - not sure about 100kg - maybe. I dont do much push pressing, kind of forgot how to do it proper, what i do is a weak arse power jerk, and the second dip is really really tiny, but just comes as a reflex now. best was 130 - so i am fair bit away from that Now when i press if it becomes a grinder i usually bail out immediately, which is why i dont think the numbers will increase any time soon. Plan: lots of light jerks, get that movement drilled. start to introduce cleans. | ||
| MrSmall | | ... | 17-03-2009 @ 11:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 3. keep hair in check | ||
| MarkClegg | | ... | 17-03-2009 @ 16:42 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Axle Deadlift ... 202.5kg x 5 i Beleive | ||
| MarkClegg | | ... | 17-03-2009 @ 16:42 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | But i`ll have to upload the rest tomoz Smallsy .. I`m snowed under here pal .. | ||
| Rob | | ... | 17-03-2009 @ 16:45 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Piece of piss Joni... 10 there. On a serious note, how much gel are you using? Are you going through a tub a day or something? | ||
| MrSmall | | ... | 17-03-2009 @ 17:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MarkClegg said: But i`ll have to upload the rest tomoz Smallsy .. I`m snowed under here pal .. righto man, that was probably the most impressive of the bunch anyway mate!! | ||
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