Ermm here goes
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| paddymc1986 |  | ... | 17-06-2014 @ 22:45 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | brownbear said: 3kg for 140 reps is pretty mad but dont think thats what he did He is a closet crossfitter though so wouldnt put it past him  Great work paul | ||
| unit94 | | ... | 17-06-2014 @ 23:53 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Lol f**k off Paddy im fat as f**k so ive got to do some cardio haha Cheers lads, loving pressing at the moment! | ||
| unit94 | | ... | 18-06-2014 @ 16:03 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.6.14 Warmed up Bench 20xlots 40x10 60 2x10 100x3 Paused 100x3 120x3 140x2 155x1 165 2x3 130x12 (touch n go) Close grip incline pins 60x5 100x3 130x5 130x5 Dips Bw x12 +20 2x10 +20 x12 Dumbbell bench 32's x10 42's x8 50's x14 (rep PB) Done. | ||
| kpayne6 | | ... | 18-06-2014 @ 16:23 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | unit94 said:17.6.14 Warmed up Deadlift 70x5, 3 110x3 150x2 Straps 190x2 Belt 230x1 260x1 155 FOR 4?!?!!?!? YOU MAKE ME SICK! (jelly) 290x3 (better) 16 inch pulls 290x2 325x3 fail 4 Strict press 20xlots 40x10 60x5 80x5 100x3 120x1 140x3 (plan was a double but 2nd rep felt easy so went for a 3rd, rep PB) Push press 140x2 155x4 (rep PB) Strict press lockouts 70x5 100x3 120 2x3 WOD 3 rounds: 18 inch box jump x20/ 110 deadlift x10 5:52 (box jumps get difficult quickly lol) Lateral raises 15's 3x20 Snatch grip rows 50 2x20 Done. | ||
| unit94 | | ... | 18-06-2014 @ 20:08 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | You need dem triceps Kurtis! Session 2 Warmed up Snatch 50x4 60x3 70x3 80x2 90x1 97.5 8x1 with a fail ( getting there) Clean and jerk 70x5 90x3 110x2 135 5x2 Squats (finally!) 60x5 100x5 140x3 180x12 32.5 seconds (might put a belt on and possibly some wraps If I can find some) Done. | ||
| unit94 | | ... | 19-06-2014 @ 15:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.6.14 Warmed up Snatch high blocks 50x4 60x3 70x3 80x2 87.5 5x3 Power jerk 50x5 70x5 100x3 120 3x3 (left I there leg drive wasn't there at all) Pull ups Bw x10 Bw x6 Bw x5 Pendlay rows 120 3x10 Dumbbell curls 30's x12 30's 2x15 Done. | ||
| unit94 | | ... | 21-06-2014 @ 16:31 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.6.14 Warmed up Squats (back still hurting lol it'll go away eventually I'm sure) 20xlots 60x6 100x5 140x3 180x3 210x1 235x3 (fairly easy so jumped up abit) 240x2 fail 3rd (2nd rep was horrible f**ked it up completely which messed up the third, will get it soon) Pause squats 210x3 (rep PB I think) Sldl/sumo 70x5/5 110x3/3 150x3/3 Straps 190x2/2 220x1/1 Sumo 260x3 (rep PB) Sldl 250x3 (rep PB) Happy with those Paused front squats 95 3x5 just working on positioning Bit of ab wheel Done. Change of plan for comps, I'm not doing natty northerns as I really want to do sheffields strongest man and don't fancy doing three comps in one month. | ||
| dave_rogerson | | ... | 21-06-2014 @ 17:38 |
Member 4046, 590 posts | Post Edited: 21.06.2014 @ 17:44 PM by dave_rogerson unit94 said:21.6.14 Warmed up Squats (back still hurting lol it'll go away eventually I'm sure) 20xlots 60x6 100x5 140x3 180x3 210x1 235x3 (fairly easy so jumped up abit) 240x2 fail 3rd (2nd rep was horrible f**ked it up completely which messed up the third, will get it soon) Pause squats 210x3 (rep PB I think) Sldl/sumo 70x5/5 110x3/3 150x3/3 Straps 190x2/2 220x1/1 Sumo 260x3 (rep PB) Sldl 250x3 (rep PB) Happy with those Paused front squats 95 3x5 just working on positioning Bit of ab wheel Done. Change of plan for comps, I'm not doing natty northerns as I really want to do sheffields strongest man and don't fancy doing three comps in one month. August 3rd at Iron Athlete? Think I know who you may be competing against | ||
| unit94 | | ... | 21-06-2014 @ 18:20 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | dave_rogerson said: August 3rd at Iron Athlete? Think I know who you may be competing against Whos that then? | ||
| dave_rogerson | | ... | 21-06-2014 @ 18:29 |
Member 4046, 590 posts | unit94 said: Whos that then? Did you really need to ask, lol. JG. | ||
| unit94 | | ... | 21-06-2014 @ 18:35 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | dave_rogerson said: Did you really need to ask, lol. JG. Yeah I thought so lol, I need to show him show him how its done. | ||
| unit94 | | ... | 22-06-2014 @ 14:08 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.6.14 Warmed up Then got some terrible news! Weighed our log that we all knew weighed 65kg and it actually weighs 57, so all my PB's went to s**t lol Log 57  3x577x5 one motions 97x3 one motions 117x3 one motions 137 x2 clean and strict 157x1 push press (This is a 15kg PB as my old one was actually 142, didn't get it the first time but brought it back to shoulders and got it ok, bit more there if I get my line right) Yoke 180 x36 drop at 18 260x18 7.7s 260x18 7.3 260x18 6.6 260x18 6.6 260x36 into 40 yard hill sprint, ran back down and 10 body weight squats, sounded a lot easier than it was lol massive quad burn! Arm over arm 4 runs 15m with car Done. | ||
| unit94 | | ... | 23-06-2014 @ 19:46 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.6.14 Warmed up Snatch 50x5 60x3 70x3 80x2 90 4x3 90x6 (just to beat my mates 5 rep max lol rep PB) Best snatches I've ever done Cleans 70x5 90x3 110x3 130x1 135 5x3 Split jerks 70x5 90x3 110x3 125 5x5 Front squat 110x5 140x3 160x2 180 3x3 180x2 fail 3rd (felt heavy today) Pull ups Bw 3x10 Dumbbell curls 30's 3x10 Done. | ||
| unit94 | | ... | 24-06-2014 @ 14:54 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.6.14 Not my day today Warmed up Deadlift 70x5 70x5 110x3 150x2 Straps 190x2 Belt 230x1 270x1 270x1 both were slow so didn't attempt my top set Strict press 20xlots 50x10 70x5 90x3 110x2 130x1 130x1 same as deadlift, really slow so left it there Grace 70kg 4:38 took my time with it Done, hopefully be better tomorrow | ||
| unit94 | | ... | 24-06-2014 @ 23:22 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 25.06.2014 @ 00:59 AM by unit94 . | ||
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