SMed's Texas Chainsaw Massacre
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| SMed |  | ... | 24-04-2014 @ 17:44 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 160x1 Bench 95x1 Deadlift 195x1 | ||
| SMed | | ... | 24-04-2014 @ 17:47 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat 67.5x5 85x5 102.5x5 117.5x5 135x5 OHP 30x5 40x5 45x5 47.5x5 Facepulls 3x10 Barbell curls 3x10 Lat pull downs 3x10 Concentration curls 3x10 Lying triceps extensions 3x10 Dips 3x10 Deadlift 60x5 100x5 140x3 170x2 180x3x2 | ||
| SMed | | ... | 24-04-2014 @ 17:48 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Oh, I'm a doctor now too. | ||
| MattD90 | | ... | 24-04-2014 @ 18:15 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 24.04.2014 @ 18:15 PM by MattD90 SMed said:Oh, I'm a doctor now too. Congratulations Sam, pleased for you. Lot of hard work there don't get so busy you lose dem gainz | ||
| SMed | | ... | 24-04-2014 @ 20:37 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | MattD90 said: Congratulations Sam, pleased for you. Lot of hard work there don't get so busy you lose dem gainz Thanks Matt. I'm on elective now, then holiday. Will basically have almost 3 months of decent training hopefully. Ready to get back to PBville. | ||
| SMed | | ... | 26-04-2014 @ 08:48 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat: 140x3 150x3 160x1 165x1 170x1 Bench: 60x5 70x5 80x5 90x2 90x3 Cable Crossovers: 15x20x2 Pullups: BWx5x2 Chinups: BWx5 Inlcine DB press 20x5x2 DB curls Front Squat: 60x3 80x1 90x1 95x1 100x1 (PB) 105x1 (PB) 110x1 (PB) 115x1 (PB) 120x1 (PB) Back squats were pretty comfy actually. Happy to have not lost too much strength there over the past year. The front squats are PBs by default. This is only the first time pushing the FS for over 3 years, so it's essentially untrained. Finally able to hold it with a good clean grip; it's getting more comfortable to hold, but still difficult. All the benching was tricky because my triceps are still so sore from Weds, I can barely straighten my arms. | ||
| SMed | | ... | 28-04-2014 @ 20:22 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Post Edited: 28.04.2014 @ 20:22 PM by SMed Good sessionSquat: warmup 140x5 150x1 160x1 170x1 180x1 (high) 170x1x2 Bench: 60x5 70x5 80x3 90x3x2 CGBP: 80x4 Front Squat: 60x3 80x3 90x3 100x1 110x1 120x1 125x1 (PB) 130x1 (PB) 135x1 (PB) 140x1 (PB) Squats are feeling good! Annoyed the 180 was high, but it was fairly fast so will just work on depth next time. Really happy with the big front squat PB, was unexpected since the 120kg on friday was tough. I think it's mostly just getting used to holding the bar in this position, as my legs are strong enough to squat more. Bench is pissing me off. | ||
| SMed | | ... | 29-04-2014 @ 11:21 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | | ||
| SMed | | ... | 02-05-2014 @ 10:43 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Deadlift: warmup 150x3 170x2 180x1 190x1 200x1 205x1 210x1 Dips: BWx10x3 BWx7 Seated DB Press 20x5 25x5 30x5x3 (PB) Lying Triceps Extension: 30x10x5 Face Pulls: 40x15 50x15 55x15 60x15 65x15 Barbell Curls: 30x12x3 Lat Pull Downs: 50x10x3 Cable Crossover: 17.5x10 20x10x2 22.5x10 T-Bar Row 40x5 40x7x2 | ||
| MattD90 | | ... | 02-05-2014 @ 12:29 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Front squats over 140 are bragging rights in your average bro gym Very nice | ||
| SMed | | ... | 02-05-2014 @ 21:37 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Hopefully, more to come. | ||
| SMed | | ... | 02-05-2014 @ 21:41 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat: warmup 140x2 155x1 170x1 180x1 185xf Bench: 70x5 80x2 90x1 100x1 105xf 105x1 (ugly) Rack Pulls: (below knee) 70x5 120x3 160x3 200x3 220x2 230xf 200x3x3 Dips: BWx10 +10x5 +15x5 +20x5x2 +20x4 Chinups: BWx5x5 Barbell Curls: 30x10x3 Much better depth on 180 squat today. Went for 185, but got stuck. Need to get my deadlift up, going to cycle rack pulls, conventional from the floor and straight-leg pulls each week. | ||
| SMed | | ... | 07-05-2014 @ 11:07 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | From yesterday, forgot to take my pre-workout ibuprofen. Everything felt 20kg heavier. Squat: warmup 145x3x2 Bench: warmup 80x5x2 CGBP: 70x10 Lying Triceps Extension: 30x12x3 Cable Crossover: 17.5x12 20x12 Barbell Curls: 30x12x3 Inclined DB Press: 22.5x10x3 Could be that I'm still not recovered from maxing everything last week, but today was horrible. Rightly or wrongly (unhealthily), probably going to rely on ibuprofen/paracetamol over the next month or two. | ||
| SMed | | ... | 08-05-2014 @ 12:54 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Front squats: 50x5 60x2 70x2 80x2 90x2 100x2 110x2 120x2 130x1f (failed 2nd rep) OHP: 30x5 40x2x15 (yes, 15 doubles) 50x1x2 60x1 Face Pulls: 60x10x2 70x10x2 70x15 Chinups: BWx5x3 SLDL: 70x5 110x5 140x3 110x10 T-Bar Row: 20x10x3 30x10x2 Lat Pulls: 50x10x3 DB curls: 15x10x3 Kroc Rows: 50x6 Felt much better than previous session, squatting felt good. Went out of line on the first rep of 130, then messed me up for the 2nd rep. SLDL did not feel good at all. I've got some lower back/hip pain at the moment, more than ibuprofen is able to help. Wanted to get at least 5 reps of 140 and I thought this was a low starting weight, but it was difficult even for 3. The 10 reps of 110kg may have been a mistake, but I wanted to at least get some stimulation there. Trying something new for OHP. These were all very easy, apart from the 60kg at the end. | ||
| SMed | | ... | 09-05-2014 @ 17:43 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squats: warmup 145x5 155x2 165x2 Bench: warmup 80x5x5 CGBP: 65x10 Dips: BWx10 +10x5x3 BWx15 Lying Triceps Extension: 35x7x2 35x5 Seated DB Press: 15x10x3 Cable Crossover: 20x12x3 Cable Curls: 50x10x3 Power Cleans: 50x1x3 60x1x3 70x1x3 75x1x3 80x1x3 85x1 Ok session. Really need to get bench back up, and need to finally get my power clean over 100kg at least. | ||
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