'YouTube Warrior'
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| MarkClegg |  | ... | 05-04-2014 @ 07:45 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday Training .. Bench Press (5 minutes) 60kg x 5 100kg x 5 140kg x 5 170kg x 5 Buzzing | ||
| Tom_Martin | | ... | 05-04-2014 @ 09:12 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MarkClegg said:Friday Training .. Bench Press (5 minutes) 60kg x 5 100kg x 5 140kg x 5 170kg x 5 Buzzing That's. ......good...! | ||
| chaos | | ... | 07-04-2014 @ 08:22 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | A most excellent benching workout Mr Clegg! | ||
| MarkClegg | | ... | 07-04-2014 @ 10:06 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I'm having 200kg bench today !! 1st time in at least a couple of years .. Ill report back with my findings later ! | ||
| MarkClegg | | ... | 07-04-2014 @ 18:00 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday Training Raw Bench 60kg x 10 100kg x 3 140kg x 3 160kg x 1 180kg x 1 200kg x 1 180kg x 3 Buzzing !! Raw Squat 70kg x 3 120kg x 3 170kg x 3 220kg x 3 250kg x 1 Knees abit sore Raw Deadlift 70kg x 1 120kg x 1 170kg x 1 220kg x 1 270kg x 1 315kg x 1 Enjoyable Seated Strict 60kg x 5 100kg x 3 120kg x 1 130kg x 1 *Pretty sure spotter helped me* 100kg x 5 100kg x 5 | ||
| CJR | | ... | 07-04-2014 @ 18:02 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Ridiculous lifting!! | ||
| Sawyers | | ... | 07-04-2014 @ 18:10 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | This^ | ||
| ironcolin | | ... | 07-04-2014 @ 19:14 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Pardon my language but f**k me that was some session! | ||
| chaos | | ... | 07-04-2014 @ 19:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Holy f**k pig what a sesh! Awesome raw strength! | ||
| JohnGym | | ... | 07-04-2014 @ 19:19 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Brilliant! | ||
| dave_rogerson | | ... | 07-04-2014 @ 19:20 |
Member 4046, 590 posts | Pretty epic that, blood hell | ||
| Fazc | | ... | 07-04-2014 @ 20:15 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Mashallah! | ||
| Trav | | ... | 07-04-2014 @ 20:23 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Awesome I saw u twice today n u never mentioned this! | ||
| MarkClegg | | ... | 07-04-2014 @ 21:33 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yeah Thanks guys !!! Things are coming together quite nicely now ... If I can just scrape qualification in the Northerns I think I can have a good season this year ... Trav - No news mate .. Just training session pal . What you did yesterday was news x | ||
| PeteHodgson | | ... | 07-04-2014 @ 21:42 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cool! You Olympic guys are sumink else. (Olympic gym and Olympic lifters) | ||
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