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My art is Weightlifting - This will be my masterpiece
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| Wigan |  | ... | 02-04-2014 @ 11:08 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Plenty of graft in this new plan Andy, nice!!  | ||
| AndyCoupe | | ... | 02-04-2014 @ 11:26 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Plenty of graft in this new plan Andy, nice!! Haha cheers Jeff. It's got to happen if I want to get up to 85  | ||
| adillon10 | | ... | 02-04-2014 @ 13:22 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | I might join you in the 85s after Uni champs pal... I feel good when I'm eating plentiful and you are lifting extremely well at the moment, seems to have a direct correlation! More subways = massive gains is basically what I'm getting at. Great work as per usual! | ||
| AndyCoupe | | ... | 02-04-2014 @ 13:38 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | adillon10 said:I might join you in the 85s after Uni champs pal... I feel good when I'm eating plentiful and you are lifting extremely well at the moment, seems to have a direct correlation! More subways = massive gains is basically what I'm getting at. Great work as per usual! Do it Another 6kg and I should be throwing up some big numbers hopefully! I've just had a foot long Subway melt, oh yes | ||
| ianakajohn | | ... | 02-04-2014 @ 15:20 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | I like the meatball but it always ends up all over me lol | ||
| AndyCoupe | | ... | 02-04-2014 @ 15:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | ianakajohn said:I like the meatball but it always ends up all over me lol The chicken Pizziola is also one of the best! Chicken breast, pepperoni and the meatball sauce! | ||
| Sparrow | | ... | 02-04-2014 @ 21:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | chaos said:Marathon squattage!!!! Had a mental dream last night! You and Millsy helped me arrest Jon paul Sigmarsson at the top of a cliff after I'd chased him through a shopping centre on a jet ski?????? f**k knows where that came from? lol LOAL yer not reyt. | ||
| AndyCoupe | | ... | 03-04-2014 @ 09:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said: LOAL yer not reyt. LOL | ||
| AndyCoupe | | ... | 04-04-2014 @ 18:41 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 05.04.2014 @ 07:47 AM by AndyCoupe Dungeon with James...Power snatch + Snatch 40kg 50kg 60kg 70kg 75kg Jerk 50kg 70kg x 2 90kg x 2 100kg x 2 110kg x 2 120kg x 2 Front squat 60kg x 2 100kg x 2 120kg x 2 130kg x 2 140kg x 2 x 2 Incline bench 60kg x 8 x 8 Curls 30kg x 10 35kg x 10 40kg x 10 | ||
| Sparrow | | ... | 04-04-2014 @ 19:07 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good start to the plan. Jerk looked snappy tonight cocker. | ||
| AndyCoupe | | ... | 04-04-2014 @ 20:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Good start to the plan. Jerk looked snappy tonight cocker. Cheers James. I'm confident of getting upto 155+ double on front squat and 140+ double on the jerks. | ||
| youngy | | ... | 05-04-2014 @ 09:49 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid curls! Session looks like a great start. | ||
| AndyCoupe | | ... | 05-04-2014 @ 09:59 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | youngy said:Solid curls! Session looks like a great start. Cheers Allan. It was all about the curls!  | ||
| dave_rogerson | | ... | 05-04-2014 @ 10:41 |
Member 4046, 590 posts | Its all about those curls, don't deny it. How did you find the power snatch + Snatch combo Andy? | ||
| AndyCoupe | | ... | 05-04-2014 @ 10:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dave_rogerson said:Its all about those curls, don't deny it. How did you find the power snatch + Snatch combo Andy? You know it Dave! I've always hated power snatch but I'm using the complex to improve my finish on the pull. It definitely made me put a lot more power into the bar on the following full snatch. I'll stick with it and see how it goes. | ||
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