There's nothing like a Snatch...
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| Fatpete |  | ... | 03-03-2009 @ 23:54 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Cheers fellas. No-one (inlcuding me) has a god given right to silence when they lift, and i for one would not demand it from people. It is merely a courtesy that has always been an unwritten rule which seems to have slipped slightly at Adders recently. Like i say more disappointing than anything, I'm not into pointing the finger and crying about it, just one of those things. I have to admit I hadn't noticed. Maybe the voices are in your head and we can't hear. I'll listen out tomorrow | ||
| Wigan | | ... | 04-03-2009 @ 21:15 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 04/03/09 Today has to have been the world's worst day for traffic. Journey to the venue for the training i'm on this week took double the normal time. Manage to wangle an earlier than scheduled finish and look forward to hitting Adlington before 5 only to be thwarted by some accident on the M61 that has pushed every f**ker in the world on to my roads. Last 1/4 mile to the gym took half an hour!!!! Arrive 17:25 Which means i'm now short on time!!  Snatch from hang Bar x a few 50 x3 50 x3 50 x3 70 x2 90 x1 110 x1 120 xF 120 xF 120 xF FFS each one was as good as done only to come back down, each one closer than the last!!! This is why everyone loves snatches!!! 110 x1 from mid thigh, on Alan's instruction Lower back is now fried and pumped to f**k!! Deadlift 110 x3 150 x3 180 x2 200 x2 200 x2 200 x2 200 x2 200 x2 Back was too pumped to go any heavier tonight, all done quick smart! Clean Pull 180 x3 180 x3 180 x3 And that was that, not bad i suppose, 120+ snatches next week!! Finish 18:20 Amazing what you can squeeze into 55 minutes!!  | ||
| Joni | | ... | 04-03-2009 @ 21:38 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Amazing what you can squeeze into 55 minutes!! someone reading this could be forgiven to think you are a young teenager with high work capacity! Good stuff  | ||
| Wigan | | ... | 04-03-2009 @ 21:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: Amazing what you can squeeze into 55 minutes!! someone reading this could be forgiven to think you are a young teenager with high work capacity! Good stuff If they saw me they wouldn't the sweat was pissing off me, and at one point i'm sure i could feel a stitch coming on!!! | ||
| Boar | | ... | 04-03-2009 @ 21:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | i too was a victim of the traffic jeff !! bloody horrid !! | ||
| shawn | | ... | 04-03-2009 @ 22:18 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | i know at times i could be swearing (talking) I'll make sure i'm awear in the future, if i still carry on just give us a nod or something. lol | ||
| mishima | | ... | 05-03-2009 @ 07:41 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Quality training mate, especially in sub 60min! | ||
| MarkClegg | | ... | 05-03-2009 @ 11:20 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wiggers ..You`ve gone Snatching Crazy .. Adders Record WILL fall by 2010 ? | ||
| JC | | ... | 05-03-2009 @ 11:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong clean pull mate, nice! | ||
| Wigan | | ... | 06-03-2009 @ 18:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys, enjoying the snatches at the minute. Not sure about the Adlington club record being in any danger though, not just yet anyway!!! | ||
| Wigan | | ... | 06-03-2009 @ 18:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 06/03/09 Half day today so arrive early to an empty and quiet Adlington, just me and Alan...Shush!! Jerk from Rack 60 x3 60 x3 60 x3 90 x2 90 x2 110 x2 130 x2 140 x1 150 x1 155 xF close 155 xF closer 130 x1 155 xF even closer 145 x1 145 x1 145 x1 155 xF FFS closet yet Just not moving quite right, drop down 130 x3 And that was that, or so i thought. Alan wants me to try 90k with a slight change to my elbow position 90 x1 hhmmmm 110 x1 130 x1 140 x1 150 x1 155 x1 f**king EASY!!!! The last 5 lifts were like a different person. Alan is a f**kin genius at times Knees are now well and truly f**ked from lowering the jerks so give up on anything proper for tonight. Incline Smith Machine 60 x5 80 x5 90 x3 95 x3 95 x3 95 x3 95 x3 95 x3 80 x8 And that is really that, off home for a Chinese and a horny wife!!! | ||
| turbokid | | ... | 06-03-2009 @ 18:50 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Post Edited: 06.03.2009 @ 18:50 PM by turbokid ha ha ha u deserve it mate sounds like great supper | ||
| Joni | | ... | 06-03-2009 @ 18:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! Amazing jerk session man ***takes notes*** | ||
| Rick | | ... | 06-03-2009 @ 20:03 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | NICE. | ||
| Sparrow | | ... | 06-03-2009 @ 21:01 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | That's a lot of jerks! Good work Jeff! | ||
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