Put myslelf back together-AGAIN
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| BaconWarrior |  | ... | 20-03-2014 @ 10:59 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Great performance at the comp mate! | ||
| dannyboy73 | | ... | 20-03-2014 @ 12:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Mrbeige mrbeige said:Loving the comp Vids dude. Great effort. | ||
| dannyboy73 | | ... | 20-03-2014 @ 12:51 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.03.2014 @ 12:52 PM by dannyboy73 Cheers, I seem to recoved very quickly, perhaps this is down to volume training?Or sub-maximal effort!  BaconWarrior said:Great performance at the comp mate! | ||
| BaconWarrior | | ... | 20-03-2014 @ 17:24 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Cheers, I seem to recoved very quickly, perhaps this is down to volume training? Or sub-maximal effort! Volume training fixes everything. Fact. haha | ||
| dannyboy73 | | ... | 20-03-2014 @ 20:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Damm right it does. BaconWarrior said: Volume training fixes everything. Fact. haha  | ||
| dannyboy73 | | ... | 23-03-2014 @ 19:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 23.03.2014 @ 19:27 PM by dannyboy73 Oh forgot to post my poor training effort on Fridsay:89.9k Felt rough all week Squat oly bar 60k x 10 felt off, thought this was because Ive been using axel bar for 6 weeks 100k x 10 120k x 10 hurt my knees and hips, with hinsight was flu legs  Romainian DL 70k x 10 90k x 10 90k x 10 tempo 3:2:1 Seated calve raise rehab with 40k 10 x 4 sets 15 x 1 set fininshed on a slow row 10: 1000mx 4:58. Have felt flu like all weekend, missed event training today and will be back on 5:3:1 deads this Tues or Wednesday. Expect some serious deadlifting!!! I want 270 before the end of June. | ||
| dannyboy73 | | ... | 26-03-2014 @ 11:43 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Still feel under the weather but decided to train 89.2k Deadlift all strapless: 100k x 5 125k x 5 150k x 3 162.5 x 5 187.5 x 5 the 5th was a grinder  212.5k x 4 belt on, felt rough didnt risk a 5th Speed deadlift overhand belt/strapless: 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 140k x 3 Superset: 100k pendlay rows x 5 reps with glut ham raise x 5 reps with RC situps x 10 reps: 3 sets. Feel better for having trainned, not looking foreward to squats on Friday still got flu legs  | ||
| dannyboy73 | | ... | 28-03-2014 @ 12:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 28.03.2014 @ 13:43 PM by dannyboy73 89.8kStill ill but had a better session. Squats: 85k x 5 107.5k x 5 127.5k x 3 140k x 5 160k x 5 beltless and felt good  Oh, and a beltless pb182.5k x 5 belt now on and couldnt have done more. Speed high bar squats sumo paused and deep: 100k x 2 100k x 2 100k x 2 100k x 2 100k x 2 100k x 2 Supersetted with: Seated calve raises: 30k x 10 40k x 10 40k x 10 40k x 10 40k x 10 40k x 10 Sled pull: 130k x 15m x 2 190k x 15m x 2 200k x 15m x 2 200k x 15m x 2 | ||
| AndyCoupe | | ... | 29-03-2014 @ 09:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Major graft as usual Danny, keep it up! | ||
| dannyboy73 | | ... | 29-03-2014 @ 11:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers Andy. Under the weather but you know me  | ||
| dannyboy73 | | ... | 29-03-2014 @ 11:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 29.03.2014 @ 11:49 AM by dannyboy73 Due to shoulder pains and illness kept this session brief:89.8k Strict standing press: 35k x 5 45k x 5 52.5k x 3 57.5k x 5 65k x 5 75k x 6 pb Clean and press: (back on oly bar now): 40k x 5 45k x 5 52.5k x 3 57.5k x 5 85k x 5 95k x 8 equal pb | ||
| 93hopkinsonr | | ... | 29-03-2014 @ 16:36 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:Due to shoulder pains and illness kept this session brief: 89.8k Strict standing press: 35k x 5 45k x 5 52.5k x 3 57.5k x 5 65k x 5 75k x 6 pb Clean and press: (back on oly bar now): 40k x 5 45k x 5 52.5k x 3 57.5k x 5 85k x 5 95k x 8 equal pb It does make me laugh how similar we are in strength | ||
| dannyboy73 | | ... | 01-04-2014 @ 11:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | We are indeed 93hopkinsonr said: It does make me laugh how similar we are in strength | ||
| dannyboy73 | | ... | 01-04-2014 @ 11:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.04.2014 @ 11:16 AM by dannyboy73 Terible session, didnt sleep last night, shoulder kept me awake and feel drainned:89.1k Deadlifts all stapless as always: 100k x 5 125k x 5 150k x 3 175k x 3 200k x 3 225k x 2 ( first one beltless= big beltless pb , belted quickly for a double rep pb However, my 5-3-1 said I should have done 3+ so sad Changed tactic, decided to just tick over and will not train until Satruday when Lloyd and I should be going to Liitlehampton for some event training. Squat: 85k x 5 107.5k x 5 127.5k x 5 150k x 5 Glut ham raise 3 x 10 Just knackered out | ||
| AndyCoupe | | ... | 01-04-2014 @ 11:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | How long you been doing 531 Danny? | ||
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