Put myslelf back together-AGAIN

Great performance at the comp mate!

Thanks Mrbeige

Cheers, I seem to recoved very quickly, perhaps this is down to volume training?

Or sub-maximal effort!

Volume training fixes everything. Fact. haha

Damm right it does.

Oh forgot to post my poor training effort on Fridsay:
89.9k

Felt rough all week
Squat oly bar
60k x 10 felt off, thought this was because Ive been using axel bar for 6 weeks
100k x 10
120k x 10 hurt my knees and hips, with hinsight was flu legs

Romainian DL
70k x 10
90k x 10
90k x 10 tempo 3:2:1

Seated calve raise rehab with 40k
10 x 4 sets
15 x 1 set

fininshed on a slow row 10: 1000mx 4:58.

Have felt flu like all weekend, missed event training today and will be back on 5:3:1 deads this Tues or Wednesday. Expect some serious deadlifting!!! I want 270 before the end of June.

Still feel under the weather but decided to train
89.2k
Deadlift all strapless:
100k x 5
125k x 5
150k x 3
162.5 x 5
187.5 x 5 the 5th was a grinder
212.5k x 4 belt on, felt rough didnt risk a 5th

Speed deadlift overhand belt/strapless:
140k x 3
140k x 3
140k x 3
140k x 3
140k x 3
140k x 3
140k x 3
140k x 3

Superset: 100k pendlay rows x 5 reps with glut ham raise x 5 reps with RC situps x 10 reps:
3 sets.

Feel better for having trainned, not looking foreward to squats on Friday still got flu legs

89.8k
Still ill but had a better session.
Squats:
85k x 5
107.5k x 5
127.5k x 3
140k x 5
160k x 5 beltless and felt goodOh, and a beltless pb
182.5k x 5 belt now on and couldnt have done more.

Speed high bar squats sumo paused and deep:
100k x 2
100k x 2
100k x 2
100k x 2
100k x 2
100k x 2
Supersetted with:
Seated calve raises:
30k x 10
40k x 10
40k x 10
40k x 10
40k x 10
40k x 10

Sled pull:
130k x 15m x 2
190k x 15m x 2
200k x 15m x 2
200k x 15m x 2

Major graft as usual Danny, keep it up!

Cheers Andy.
Under the weather but you know me

Due to shoulder pains and illness kept this session brief:
89.8k

Strict standing press:
35k x 5
45k x 5
52.5k x 3
57.5k x 5
65k x 5
75k x 6 pb

Clean and press: (back on oly bar now):
40k x 5
45k x 5
52.5k x 3
57.5k x 5
85k x 5
95k x 8 equal pb

It does make me laugh how similar we are in strength

We are indeed

Terible session, didnt sleep last night, shoulder kept me awake and feel drainned:
89.1k

Deadlifts all stapless as always:

100k x 5
125k x 5
150k x 3
175k x 3
200k x 3
225k x 2 ( first one beltless= big beltless pb, belted quickly for a double rep pb However, my 5-3-1 said I should have done 3+ so sad

Changed tactic, decided to just tick over and will not train until Satruday when Lloyd and I should be going to Liitlehampton for some event training.

Squat:
85k x 5
107.5k x 5
127.5k x 5
150k x 5

Glut ham raise 3 x 10
Just knackered out

How long you been doing 531 Danny?