Leggiez training log
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| Thing |  | ... | 16-03-2014 @ 08:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 16.03.2014 @ 08:43 AM by Thing really nice graft MArk | ||
| Leggiez | | ... | 17-03-2014 @ 21:35 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thanks Neil , Ben  Working hard on overhead atm.MON 17.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x3 @ 110kg 3x5 @ 120kg Log FTOH 1x10 @ 85kg in 47 secs Axle Squat 1x5 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x10 @ 140kg Curls,etc. | ||
| Leggiez | | ... | 19-03-2014 @ 21:14 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 19.3.14 Bench Press 1x15 @ 20kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 110kg 1x5 @ 120kg 1x5 @ 130kg 1x5 @ 140kg Deadlift 1x5 @ 100kg 1x5 @ 160kg 1x5 @ 195kg 1x3 @ 220kg 1x3 @ 240kg 1x2 @ 260kg 1x1 @ 280kg 1x1 @ 300kg | ||
| Leggiez | | ... | 25-03-2014 @ 16:30 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 24.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 1x2 @ 110kg 3x4 @ 122.5kg Carry n Load 1x3 @ 55kg 1x3 @ 80kg 1x3 @ 100kg 1x3 @ 120kg 1x3 @ 130kg 1x3 @ 140kg | ||
| Leggiez | | ... | 27-03-2014 @ 12:32 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 26.3.14 Bench Press 1x15 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 130kg 1x5 @ 142.5kg Shield Carry 2 runs , reasonably happy with it tbh , was very apprehensive before today about this event. | ||
| Thing | | ... | 27-03-2014 @ 12:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session and good to see the benching and deadlift nice and strong | ||
| Leggiez | | ... | 27-03-2014 @ 12:43 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:nice session and good to see the benching and deadlift nice and strong Bench is fine , deads are not great to be honest m8 , they cause me so much pain i really am considering dropping them entirely until right before comp time  | ||
| Thing | | ... | 27-03-2014 @ 12:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Leggiez said: Bench is fine , deads are not great to be honest m8 , they cause me so much pain i really am considering dropping them entirely until right before comp time is it because of you issue with the side? | ||
| Leggiez | | ... | 27-03-2014 @ 12:50 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 27.03.2014 @ 12:51 PM by Leggiez Thing said: is it because of you issue with the side? Yeah , it really is a massive issue with deadlifting type movements , everything else feels strong as hell but if i deadlift now i pull it away from my legs linewise ,it seems my body wants to try and get past where the rib muscle is required to work , and it just causes so much pain in the following days. If i had a damaged back from deadlifting i could understand that , but being held back by a torn muscle in my ribs is mega depressing !!! | ||
| Thing | | ... | 27-03-2014 @ 13:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | know how you fell loon, but dropping deadlifting might be a good idea for a while, just do other exercises that train the muscle group. have you had an xray to rule out a broken bone or something like that? | ||
| Leggiez | | ... | 27-03-2014 @ 13:07 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | I have been to doctors and they scanned it etc , its a mess of scarring tissue like eye shaped , so i know what the issue is. At least its not herniated or s**t , i guess because its over the rib bones it never gets to heal because it gets rubbed and aggravated every time i do actually train . | ||
| Thing | | ... | 27-03-2014 @ 13:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Leggiez said:I have been to doctors and they scanned it etc , its a mess of scarring tissue like eye shaped , so i know what the issue is. At least its not herniated or s**t , i guess because its over the rib bones it never gets to heal because it gets rubbed and aggravated every time i do actually train . thats s**t loon, as your doing time away from deadlifting and maybe some deep tissue work on th eribs migt help break up the scar tissue | ||
| Leggiez | | ... | 29-03-2014 @ 18:36 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 28.3.14 Axle FTOH 1x5 @ 40kg 1x5 @ 60kg 1x3 @ 70kg 1x3 @ 80kg 1x3 @ 90kg 1x1 @ 97.5kg 1x1 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1xf,f,1 @ 135kg (1st attempt very uncomfy on wrist , 2nd was timid , 3rd was good) Strict Log 1x5 @ 85kg 1x3 @ 95kg 1x3 @ 105kg 1x3 @ 115kg 1x1 @ 125kg (equal pb) 1x1 @ 127.5kg PB (not bad considering i have hardly touched a log or a strict press recently) Keg loading with 5m run in 5 runs with 75kg,100kg barrel... Atlas Stones to 52" 1x5 @ 64kg 1x3 @ 82kg 1x3 @ 100kg 1x3 @ 120kg 1xrun @ 100kg,120kg,132kg,145kg,175kg in 36sec 1xrun @ 100kg,120kg,132kg,145kg,160kg in 31 secs | ||
| shortandmighty | | ... | 29-03-2014 @ 18:45 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Very nice log mate. | ||
| Leggiez | | ... | 29-03-2014 @ 18:55 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | shortandmighty said:Very nice log mate. Cheers Dave , only did log as Ross had it loaded but it didnt feel too alien | ||
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