Leggiez training log

really nice graft MArk

Thanks Neil , Ben Working hard on overhead atm.

MON 17.3.14

Axle Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg
1x3 @ 110kg
3x5 @ 120kg

Log FTOH
1x10 @ 85kg in 47 secs

Axle Squat
1x5 @ 40kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x10 @ 140kg

Curls,etc.

WED 19.3.14

Bench Press
1x15 @ 20kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 110kg
1x5 @ 120kg
1x5 @ 130kg
1x5 @ 140kg

Deadlift
1x5 @ 100kg
1x5 @ 160kg
1x5 @ 195kg
1x3 @ 220kg
1x3 @ 240kg
1x2 @ 260kg
1x1 @ 280kg
1x1 @ 300kg

MON 24.3.14

Axle Press
1x10 @ 40kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x2 @ 110kg
3x4 @ 122.5kg

Carry n Load
1x3 @ 55kg
1x3 @ 80kg
1x3 @ 100kg
1x3 @ 120kg
1x3 @ 130kg
1x3 @ 140kg

WED 26.3.14

Bench Press
1x15 @ 20kg
1x10 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 130kg
1x5 @ 142.5kg

Shield Carry
2 runs , reasonably happy with it tbh , was very apprehensive before today about this event.

nice session and good to see the benching and deadlift nice and strong

Bench is fine , deads are not great to be honest m8 , they cause me so much pain i really am considering dropping them entirely until right before comp time

is it because of you issue with the side?

Yeah , it really is a massive issue with deadlifting type movements , everything else feels strong as hell but if i deadlift now i pull it away from my legs linewise ,it seems my body wants to try and get past where the rib muscle is required to work , and it just causes so much pain in the following days.

If i had a damaged back from deadlifting i could understand that , but being held back by a torn muscle in my ribs is mega depressing !!!

know how you fell loon, but dropping deadlifting might be a good idea for a while, just do other exercises that train the muscle group. have you had an xray to rule out a broken bone or something like that?

I have been to doctors and they scanned it etc , its a mess of scarring tissue like eye shaped , so i know what the issue is. At least its not herniated or s**t , i guess because its over the rib bones it never gets to heal because it gets rubbed and aggravated every time i do actually train .

thats s**t loon, as your doing time away from deadlifting and maybe some deep tissue work on th eribs migt help break up the scar tissue

FRI 28.3.14

Axle FTOH
1x5 @ 40kg
1x5 @ 60kg
1x3 @ 70kg
1x3 @ 80kg
1x3 @ 90kg
1x1 @ 97.5kg
1x1 @ 105kg
1x1 @ 115kg
1x1 @ 125kg
1xf,f,1 @ 135kg (1st attempt very uncomfy on wrist , 2nd was timid , 3rd was good)

Strict Log
1x5 @ 85kg
1x3 @ 95kg
1x3 @ 105kg
1x3 @ 115kg
1x1 @ 125kg (equal pb)
1x1 @ 127.5kg PB (not bad considering i have hardly touched a log or a strict press recently)

Keg loading with 5m run in
5 runs with 75kg,100kg barrel...

Atlas Stones to 52"
1x5 @ 64kg
1x3 @ 82kg
1x3 @ 100kg
1x3 @ 120kg
1xrun @ 100kg,120kg,132kg,145kg,175kg in 36sec
1xrun @ 100kg,120kg,132kg,145kg,160kg in 31 secs

Very nice log mate.

Cheers Dave , only did log as Ross had it loaded but it didnt feel too alien