Scott's powerlifting journal
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| Appetite |  | ... | 03-02-2014 @ 12:53 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:3/2/14 The 2nd rep of 225 was a fight an half you could have probably done a set of 10 in time it took me to lock it but I wasn't putting the f**ker down. This is what we like to see. Some proper grit. Great deadlifting mate. | ||
| SBradwell83 | | ... | 03-02-2014 @ 16:15 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: This is what we like to see. Some proper grit. Great deadlifting mate. Cheers kit!! Took some grinding out that 2nd rep thought my spine at popped out at one point. | ||
| SBradwell83 | | ... | 05-02-2014 @ 23:51 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/2/14 Raw squats Lower back again is in pieces still from Mondays deadlifts so had a good 30 mins foam rolling and mobilization stuff. Bar x lots 60x5 80x5 100x3 120x1 132.5x5 152.5x5 172.5x8 rep pb http://youtu.be/JeofNDlLCtM Video of 172.5x8 skip to 1:00mins High bar pause squats 130x3 for 4 sets 3 sec pause explode on way up. 140x3 Nice session today even if my body is aching like f**k. This week I've done Mondays session plus 3 spin classes and a 3 mile walk everyday no wonder I can't put weight on. | ||
| JTopliss94 | | ... | 05-02-2014 @ 23:56 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | Looks like you had 10 there. | ||
| SBradwell83 | | ... | 06-02-2014 @ 00:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | JTopliss94 said:Looks like you had 10 there. Haha I hope your kidding I thought I was about to get folded in 2 on the last rep. | ||
| JTopliss94 | | ... | 06-02-2014 @ 00:15 |
Member 4905, 74 posts SQ 162.5, BP 92.5, DL 210465.0 kgs @ 66kgs UnEq | SBradwell83 said: Haha I hope your kidding I thought I was about to get folded in 2 on the last rep. Yes haha I was, all looked very fast and they were all well in. | ||
| Appetite | | ... | 06-02-2014 @ 09:36 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:5/2/14 plus 3 spin classes Was very impressed until I read this. Spin class??? | ||
| SBradwell83 | | ... | 06-02-2014 @ 16:12 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: Was very impressed until I read this. Spin class??? f**king hell tell me about it mate I'm afraid they are part of my job, I try an avoid em like the plague but this week I've been screwed over. Least I get paid for them I suppose. 6/2/14 Paused Bench Feeling pretty beat up today so just went with the flow did some bits and bobs and worked on technique. Bar x lots 60x5 80x5 100x2 120x1 130x1 140x1 160xfail ( shouldn't have gone for this but thought f**k it, my foot slipped on setup so had to re-rack and then when I took it out again my head wasn't in it ) 140x3 paused pb Speed bench ( long pauses at bottom ) 110x3 for 4 sets 110x14 ( The 5th set I decided to rep out on just touch and go. ) Dip machine 95kgx10 for 5 sets Decent session bit of a up and down one I am definitely capable of 160+ I just need to perfect my setup. | ||
| SBradwell83 | | ... | 07-02-2014 @ 16:58 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 7/2/14 Sumo deadlift 100x5 100x5 135x3 165x1 185x1 207.5x2 pb very easy felt like a warmup. Conventional deficit ( stood on 20kg plate ) 180x1 200x3 rep pb Sumo speed pulls 172.5x3 for 5 sets nice and fast 2 mins rest in between Undergrasp pullups / preacher curls superset 3 x 10 on each. Very enjoyable session sumos are feeling better every week and are getting very explosive. Even had time to throw in some gunz for the first time this year happy days. | ||
| SBradwell83 | | ... | 09-02-2014 @ 17:09 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 9/2/14 Raw squats Bar x lots 60x5 90x5 110x3 130x1 150x1 170x1 190x1 210xfail poor setup think I panicked a little 210xfail better setup almost came through the sticking point very close Pause Squats 170x1 190x1 pb 200x1 massive pb Video of 190 paused http://youtu.be/st9JHUSgXng Video of 200 paused http://youtu.be/2dHCKLxxe-E Good and bad session today 210 plus is definitely there if I can pause 190 and 200 I just need to get my head right and nail my setup even when the weight starts to get heavy. | ||
| Appetite | | ... | 10-02-2014 @ 10:19 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice squatting. Its always going to be hard to come back after a failed lift. Fresh and with your head right I've no doubt you will get the 210. The 200 paused was very impressive. | ||
| SBradwell83 | | ... | 10-02-2014 @ 12:14 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said:Nice squatting. Its always going to be hard to come back after a failed lift. Fresh and with your head right I've no doubt you will get the 210. The 200 paused was very impressive. Cheers kit!!! The 200 paused was done cause I was that pissed off missing the 210 I was not failing that f**ker no matter what haha. | ||
| SBradwell83 | | ... | 10-02-2014 @ 21:25 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 11/2/14 Paused Bench Bar x lots 60x5 80x5 100x2 112.5x5 127.5x3 142.5x2 150x1 Looking back at this there is plenty of good work there however it was one of those nights when all weights felt heavy in my hands but no fails and all reps were paused so happy days. Conventional deadlift 60x5 120x3 160x1 180x1 200x3 200x3 200x3 Absolutely loving deadlifts at the moment the weight is flying. Speed pulls. 162.5x3 for 3 sets nice and quick 1 min rest between sets Deadlifts are my new favorite I've decided. | ||
| SBradwell83 | | ... | 12-02-2014 @ 21:00 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Post Edited: 12.02.2014 @ 21:01 PM by SBradwell83 12/2/14Raw squats Bar x lots 60x5 80x5 110x3 130x2 150x5 170x3 190x2 200x1 High bar pause squats 130x3 for 5 sets All nice and explosive 3 secs pause at bottom Nice session definitely another rep in the tank on both the 190 and 200 so not a bad session after 3 morning shifts at work. | ||
| SBradwell83 | | ... | 13-02-2014 @ 16:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 13/2/14 Sumo deadlifts 60x5 100x3 130x2 165x1 185x3 185x3 185x3 these felt ridiculously easy 1" conventional deficit deadlifts 190x1 215x1 230x1 new pb and equal pb off the floor http://youtu.be/GnypXKM6HWY Video of 230 deficit deadlift Sumo speed pulls 150x3 for 3 sets with 1 min recovery Barbell preacher curls 25kg x 10 for 5 sets Well happy with this especially after a heavy squat session last night just gotta stick with the program and a big deadlift is just around the corner . | ||
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