Trav 200kg x 7 Front @ 90kg
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| cowie |  | ... | 03-02-2014 @ 19:50 |
 Member 3740, 1586 posts | Had to watch several times it was so good | ||
| Sparrow | | ... | 03-02-2014 @ 19:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That is just ridiculous! How?? | ||
| Luuuuuukey | | ... | 03-02-2014 @ 19:59 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Amazing! | ||
| unit94 | | ... | 03-02-2014 @ 20:00 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sparrow said: How?? Up abit, walk back, down, up, down, up, down, up, down, up, down, up, down, up, down, up, walk forward, down abit. | ||
| 93hopkinsonr | | ... | 03-02-2014 @ 20:01 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | unit94 said: Up abit, walk back, down, up, down, up, down, up, down, up, down, up, down, up, down, up, walk forward, down abit. X2 | ||
| Sparrow | | ... | 03-02-2014 @ 20:07 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | unit94 said: Up abit, walk back, down, up, down, up, down, up, down, up, down, up, down, up, down, up, walk forward, down abit. I still don't get it - get a video of yourself doing 200kg like that so I can see... | ||
| Sparrow | | ... | 03-02-2014 @ 20:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 93hopkinsonr said: X2 See above post! | ||
| Trav | | ... | 03-02-2014 @ 20:13 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Keep ur eye on this thread cos marks guna keep it going with some more of my training had a good squat session tonight considering my legs was dead from yesterday!! | ||
| Sparrow | | ... | 03-02-2014 @ 20:17 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Trav said:Keep ur eye on this thread cos marks guna keep it going with some more of my training had a good squat session tonight considering my legs was dead from yesterday!! I'll go and get the popcorn...  | ||
| unit94 | | ... | 03-02-2014 @ 20:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sparrow said: I still don't get it - get a video of yourself doing 200kg like that so I can see... I'll do it once and then you can work out the rest on your own  | ||
| Sparrow | | ... | 03-02-2014 @ 20:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | unit94 said: I'll do it once and then you can work out the rest on your own But you made it sound so easy  | ||
| Rodger | | ... | 03-02-2014 @ 20:57 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Trav said:Keep ur eye on this thread cos marks guna keep it going with some more of my training had a good squat session tonight considering my legs was dead from yesterday!! Were the 200x7 fronties just a warm down after the cleans then? Squats tonight too? F#ck!!! Awesome work mate | ||
| unit94 | | ... | 03-02-2014 @ 21:15 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sparrow said: But you made it sound so easy Simple and easy is different lol | ||
| JamesH | | ... | 05-02-2014 @ 01:13 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Very impressive. Very! I'm waiting with baited breath to to see what else you post too. | ||
| MarkClegg | | ... | 05-02-2014 @ 10:35 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Squats 261kg x 2 271kg x 1 | ||