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There's nothing like a Snatch...

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WiganIcon...18-02-2009 @ 21:11 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Tony said:
Joe will be there, he's bringing Al


Never realised Al was attending, shaping up to be a right little get together.

Has Andy sorted some raffle tickets.


Overheard Andy mentioning raffle tickets tonight so it looks like it mate!!!
FatpeteIcon...19-02-2009 @ 07:05 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Old my arse. Glad to see the snatches back Jeff, you always look a tad more handsome when snatching than when C&Jing
WiganIcon...19-02-2009 @ 08:28 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
Old my arse. Glad to see the snatches back Jeff, you always look a tad more handsome when snatching than when C&Jing


Cheers Pete, very kind of you to say so!!
JoeBIcon...19-02-2009 @ 09:16 
social skills of a house brick
Member 35, 316 posts
SQ 320, BP 195, DL 280
795.0 kgs @ 90kgs Eq
Tony said:
I can see Joe lurking, are you coming mate?


Yeah, looking forward to it.
CuddlesIcon...19-02-2009 @ 10:58 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Everyone loves a nice snatch.


Great stuff Jeff, fairly heavy for first time back too.
WiganIcon...23-02-2009 @ 20:34 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 23.02.2009 @ 20:39 PM by Wigan
Monday 23/02/09

Joints are feeling okey dokey today, maybe another chance to up things a bit

Clean and Jerk
60 x1
60 x1
60 x1
100 x1
100 x1
120 x1
140 x1
145 x1
150 x1 decent lift, but felt a big click in the right knee FFS!!!! Wont be anything serious, this happened last week and was right with 20 minutes, but puts paid to anything else on these!! Unhappy

Power clean from hang
60 x3
60 x3
100 x2
100 x2
100 x2

knee is easing off already, just a bit if swelling / tightening but nothing that will stop me squatting

Squat
70 x5
120 x3
160 x3
180 x2
202.5 x2
222.5 x2 Comeback Pb
200 x5

Another decent session despite the clicking knee!!!!
TonyIcon...23-02-2009 @ 20:36 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 23.02.2009 @ 20:37 PM by Tony
Wraps or raw squat mate?

Cheers for the help at the comp mate, carrying that yoke once was bad enough.
MarkCleggIcon...23-02-2009 @ 20:37 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Good lad Wiggers
JoniIcon...23-02-2009 @ 20:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good work man!

yeah you should log the 10 runs with 150kg yoke Grin
WiganIcon...23-02-2009 @ 20:40 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Tony said:
Wraps or raw squat mate?

Cheers for the help at the comp mate, carrying that yoke once was bad enough.


Knee wraps mate, my old joints need them

No problem with the hand on Saturday, my pleasure mate, top day!!!
TommyIcon...24-02-2009 @ 00:58 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Great squatting mate!
CuddlesIcon...24-02-2009 @ 08:07 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Great squatting mate.
JCIcon...24-02-2009 @ 09:20 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice squatting mate. Strong C&J too
RickIcon...24-02-2009 @ 18:51 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
They were very very good squats too mate, and the 150 was a lovely c&j despite getting hurt!
WiganIcon...24-02-2009 @ 20:32 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Thanks for the comments guys, much appreciated!!

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