There's nothing like a Snatch...
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| Sparrow |  | ... | 12-02-2009 @ 20:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Cleans were looking excellent last night Jeff, more there too! | ||
| Wigan | | ... | 13-02-2009 @ 19:15 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | jonnymills said: Cleans were looking excellent last night Jeff, more there too! Cheers JM, felt like i was starting to move a bit so pretty pleased | ||
| Wigan | | ... | 13-02-2009 @ 19:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 13/02/08 Early dart. Cant make it to lift in the Adlington do tomorrow, so just a normal session tonight. Have the pleasure of training with Mr Felix, good to see him back!! Jerk from Racks Bar x loads 70 x3 70 x3 70 x3 100 x2 120 x2 130 x2 140 x2 150 x1+F Shouldn't have missed the second one 150 xF it's gone, was thinking about everything except the lift, nob!! 130 x5 just to get some work in Try a few front squats but the lowering of the jerks has f**ked the knees, as usual!! Push Press 70 x3 70 x3 70 x3 90 x3 100 x3 110 x3 Incline Smith machine 90 x3,x3,x3,x3,x3 Quick one tonight. Good crack with the lads, including Mr Felix nearly blowing FatPete off his seat whilst pumping during his deadlifts... | ||
| Sparrow | | ... | 13-02-2009 @ 20:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good work on the jerks Jeff. Looks like the fire is back! | ||
| Joni | | ... | 13-02-2009 @ 21:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | s**t thats good lifting - bummer that its not happening tmr on the platform! though its the very same platform, so i guess that takes the shine of it a bit... | ||
| Wigan | | ... | 16-02-2009 @ 20:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers guys, wasnt a bad week all told. Jerks could have gone better but we're moving in the right direction  | ||
| Wigan | | ... | 16-02-2009 @ 20:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 16/02/09 Early dart for an early start.. Clean and Jerk 60 x1 60 x1 60 x1 90 x1 90 x1 110 x1 130 x1 140 x1 slight twinge in the right knee, leave it and dont tempt fate. Ten minutes sitting and stretching on the knee to coax into life. Few empty bar squats and it is easing off, just one of those things, something and nothing but enough to put paid to the C&J's for the night  Squat 70 x5 70 x5 120 x3 160 x3 185 x3 205 x3 190 x5 Not bad. Knee was a little tender but it'll be fine!! Press 50 x5 70 x5 80 x3 90 x3 90 x3 90 x3 80 x5 80 x5 Leg extension 3x12 Off home!! | ||
| Wigan | | ... | 18-02-2009 @ 20:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 18.02.2009 @ 20:19 PM by Wigan Wednesday 18/02/09Time for a bit of a change in my training to freshen it up a bit.... that can mean only one thing..... yes they are back!!!!!! Snatch from hang bar x loads with a few ouches and groans, it's been a while 50 x3 50 x3 50 x3 70 x2 70 x2 90 x2 100 x2 110 x2 115 x1+F shouldnt have failed it Drop Down 90 x2 power snatch 90 x2 power snatch Enjoyed these Power clean from hang, cos Alan says.. 90 x2 90 x2 90 x2 Clean Pull 130 x3 150 x3 170 x3 180 x3 180 x3 180 x3 Press Behind neck 50 x5 70 x5 80 x3 80 x3 80 x3 80 x3 80 x3 Db front raise 3x10 Homeward bound!! | ||
| Joni | | ... | 18-02-2009 @ 20:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Nice!!!! There's nothing like a Snatch... f**king heavy you went - considering how old you are. I mean, how long it has been since you last did them! | ||
| Tony | | ... | 18-02-2009 @ 20:48 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Don't forget your kit on Saturday mate. | ||
| Wigan | | ... | 18-02-2009 @ 20:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Nice!!!! There's nothing like a Snatch... f**king heavy you went - considering how old you are. I mean, how long it has been since you last did them! You're right mate, I am old, I mean it has been a while since i last did them. That's the 3rd snatch workout in the last 12 months, but i think they are back for good!!! | ||
| Wigan | | ... | 18-02-2009 @ 20:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Don't forget your kit on Saturday mate. Already in the boot mate, and will come out if you are 100% desparate, either that or a note from me mam saying i'm not well | ||
| Tony | | ... | 18-02-2009 @ 20:55 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I can see Joe lurking, are you coming mate? | ||
| Wigan | | ... | 18-02-2009 @ 20:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: I can see Joe lurking, are you coming mate? Joe will be there, he's bringing Al | ||
| Tony | | ... | 18-02-2009 @ 21:03 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 18.02.2009 @ 21:03 PM by Tony Joe will be there, he's bringing Al Never realised Al was attending, shaping up to be a right little get together. Has Andy sorted some raffle tickets. | ||
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