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2014 Goals

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AdamTIcon...20-12-2013 @ 21:40 
AKA the great reset
Member 4056, 5207 posts
Start jucing Happy
WiegieboardIcon...20-12-2013 @ 21:43 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Shiiiit. I've done 27 strict before but I was like 10 stone at the time haha.
stewartflett13Icon...20-12-2013 @ 22:01 
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Member 3807, 302 posts
SQ 320, BP 160, DL 320
800.0 kgs @ 145kgs UnEq
Stay injury free
Compete in more strongman comp particularly the Scottish juniors
Deadlift 300kg whilst I'm still 17
Sqaut 300kg
Bench 150
Log press 130
BTN jerk 150

Confident in my sqaut and deadlift but bench and overhead will have to be worked on
Darrenmac1988Icon...20-12-2013 @ 22:10 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
340 Deadlift
280 Squat
180 Paused Bench
150+ Overhead
140 Strict Press

Compete at a national level and become a better version of myself.
stephen9069Icon...20-12-2013 @ 22:15 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 20.12.2013 @ 22:16 PM by stephen9069
Bench - 220kg (TnG), Paused - 200kg
Overhead - anything over 150kg
Squat - recover from knee injury, rectify form and squat 250kg
Deadlift - 330kg

And do more event training.

And move up to opens and have my 1st attempt at England's southern qualifier. Nothing like setting some steep goals lol.
JordMclIcon...20-12-2013 @ 22:17 
Member 4942, 12 posts
SQ 275, BP 185, DL 280
740.0 kgs @ 120kgs UnEq
Win the GBPF classic in my weight class ( 120kg @ junior ).
Squat 300kg+
Bench 200+
Also try to stop hating the bench press and enjoy it more hahah.
Deadlift 300+. Ideally break the 320kg mark.
Overhead Press 140kg.
Sprint much more as well, because I havent in ages.

Maybe start lifting with a belt even though I hate the f**king things.
JordMclIcon...20-12-2013 @ 22:20 
Member 4942, 12 posts
SQ 275, BP 185, DL 280
740.0 kgs @ 120kgs UnEq
I said:Win the GBPF classic in my weight class ( 120kg @ junior ).
Squat 300kg+
Bench 200+
Also try to stop hating the bench press and enjoy it more hahah.
Deadlift 300+. Ideally break the 320kg mark.
Overhead Press 140kg.
Sprint much more as well, because I havent in ages.

Maybe start lifting with a belt even though I hate the f**king things.


Also work hard in my second year of strength training and really go for it, trying to stick to the plan as much as possible.
colin5524Icon...20-12-2013 @ 22:32 
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Member 1470, 193 posts
SQ 245, BP 185, DL 325
755.0 kgs @ 111.6kgs UnEq
Try and make 120-125kg bodyweight
Deadlift 340
squat 300
bench 200
log 150
Compete and make the Scottish final, take back the Shetlands strongest man title again and try to win North Isles strongest man and hopefully hit a powerlifting comp or two also to remain in the injury free state i have been in for the past 4 months Happy
MotorbikerIcon...20-12-2013 @ 23:06 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Current/Target Lift

120/140kg Frontie Pausie next year,
130/150kg Frontie
130/140 5*5 Beltless Back Squats
140/ 150 5*5 belted,
165/ 180kg backsquat,
92.5/100kg 5RM Bench at some point
196/220kg Deadlift,
165/200kg Axle Deadlift
180/200 Trap bar Deadlift
72.5/90kg Log,
65/80 5RM Log
70/ 100kg powerclean
small 50kg DB/The giant 60kg DB at Worthing gym overhead,


170kg in 23 secs/200kg Yoke for 40m in sub 20 seconds,
65kg in 20.06/80kg Farmers for 40m in sub 20.
200kg in around 20 secs/250kg Yoke for 20m in sub 20,
80kg in around 20 secs100kg Farmers for 20m in sub 20
90kg/ 100kg Atlas Stone,

Do well at Beginner u80kg Comp in March. Top half at least.

Don't embaress myself at u80kg Inters event in June. Maybe aim for not last. Aim to Beat Sawyers maybe. Tongue
It is HEAVY but i want to be finishing the Yoke/Farmers(250/100) and maybe the medley. Dunno weights of it yet.
SparrowIcon...20-12-2013 @ 23:37 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
terryhollands said:My only goal is to be at my best at wsm and put in a performance I can be proud of bowing out on my own terms


Great news!
CharltsIcon...21-12-2013 @ 08:54 
Member 4957, 21 posts
Post Edited: 21.12.2013 @ 08:54 AM by Charlts
I want to turn deadlifting from a massive weakness to less of a weakness, improve my squat technique, become better conditioned and ride out newbie gains as long as possible. Be nice not to embarrass myself in a first comp either.Grin

Deadlift 250+
Squat 210+
Log 125-130+
Bench, as much as possible, if in doubt cover yourself in chalk and pretend to be Jay Pateman!Grin Grin
RSPIcon...21-12-2013 @ 08:57 
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RIP sumotwat ...sadly missed
Member 2875, 1788 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
600kg @ 90-93kg
Benfrancis1993Icon...21-12-2013 @ 09:05 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:Mine are:

120KG+ BW
150KG Strict Log
317KG Raw Squat
350KG+ Deadlift
Improve shoulder flexibility


And the rest fat boy,

When are you going to do a 500lbs frontie?
PeteIcon...21-12-2013 @ 09:06 
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has spent time in a modern educational setting
Member 47, 1221 posts
Post Edited: 21.12.2013 @ 09:09 AM by Pete
I'd love to set some lofty goals but I'm pretty conservative with my aims these days.

I think that I'll get my deadlift to at least 285 kg - preferably 300 kg.

I'd also be happy with some further progress on my overhead. 130 kg on the split jerk would make me a bit more satisfied.

I'm less bothered about specific numbers for the other lifts. Pretty uninspiring really.

Edit: Under 15 seconds for 100m on the Concept 2 would be nice.
JCarter123Icon...21-12-2013 @ 09:24 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
qualify for ESM u90kg
qualify for ESM u90kg natty
deadlift 280kg/300kg suited
squat 250kg
strict 100kg
log 115kg
stay injury free...

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