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AdamT | ... | 20-12-2013 @ 21:40 | |
AKA the great reset Member 4056, 5207 posts | Start jucing | ||
Wiegieboard | ... | 20-12-2013 @ 21:43 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Shiiiit. I've done 27 strict before but I was like 10 stone at the time haha. | ||
stewartflett13 | ... | 20-12-2013 @ 22:01 | |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | Stay injury free Compete in more strongman comp particularly the Scottish juniors Deadlift 300kg whilst I'm still 17 Sqaut 300kg Bench 150 Log press 130 BTN jerk 150 Confident in my sqaut and deadlift but bench and overhead will have to be worked on | ||
Darrenmac1988 | ... | 20-12-2013 @ 22:10 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 340 Deadlift 280 Squat 180 Paused Bench 150+ Overhead 140 Strict Press Compete at a national level and become a better version of myself. | ||
stephen9069 | ... | 20-12-2013 @ 22:15 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 20.12.2013 @ 22:16 PM by stephen9069 Bench - 220kg (TnG), Paused - 200kgOverhead - anything over 150kg Squat - recover from knee injury, rectify form and squat 250kg Deadlift - 330kg And do more event training. And move up to opens and have my 1st attempt at England's southern qualifier. Nothing like setting some steep goals lol. | ||
JordMcl | ... | 20-12-2013 @ 22:17 | |
Member 4942, 12 posts SQ 275, BP 185, DL 280740.0 kgs @ 120kgs UnEq | Win the GBPF classic in my weight class ( 120kg @ junior ). Squat 300kg+ Bench 200+ Also try to stop hating the bench press and enjoy it more hahah. Deadlift 300+. Ideally break the 320kg mark. Overhead Press 140kg. Sprint much more as well, because I havent in ages. Maybe start lifting with a belt even though I hate the f**king things. | ||
JordMcl | ... | 20-12-2013 @ 22:20 | |
Member 4942, 12 posts SQ 275, BP 185, DL 280740.0 kgs @ 120kgs UnEq | I said:Win the GBPF classic in my weight class ( 120kg @ junior ). Squat 300kg+ Bench 200+ Also try to stop hating the bench press and enjoy it more hahah. Deadlift 300+. Ideally break the 320kg mark. Overhead Press 140kg. Sprint much more as well, because I havent in ages. Maybe start lifting with a belt even though I hate the f**king things. Also work hard in my second year of strength training and really go for it, trying to stick to the plan as much as possible. | ||
colin5524 | ... | 20-12-2013 @ 22:32 | |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Try and make 120-125kg bodyweight Deadlift 340 squat 300 bench 200 log 150 Compete and make the Scottish final, take back the Shetlands strongest man title again and try to win North Isles strongest man and hopefully hit a powerlifting comp or two also to remain in the injury free state i have been in for the past 4 months | ||
Motorbiker | ... | 20-12-2013 @ 23:06 | |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Current/Target Lift 120/140kg Frontie Pausie next year, 130/150kg Frontie 130/140 5*5 Beltless Back Squats 140/ 150 5*5 belted, 165/ 180kg backsquat, 92.5/100kg 5RM Bench at some point 196/220kg Deadlift, 165/200kg Axle Deadlift 180/200 Trap bar Deadlift 72.5/90kg Log, 65/80 5RM Log 70/ 100kg powerclean small 50kg DB/The giant 60kg DB at Worthing gym overhead, 170kg in 23 secs/200kg Yoke for 40m in sub 20 seconds, 65kg in 20.06/80kg Farmers for 40m in sub 20. 200kg in around 20 secs/250kg Yoke for 20m in sub 20, 80kg in around 20 secs100kg Farmers for 20m in sub 20 90kg/ 100kg Atlas Stone, Do well at Beginner u80kg Comp in March. Top half at least. Don't embaress myself at u80kg Inters event in June. Maybe aim for not last. Aim to Beat Sawyers maybe. It is HEAVY but i want to be finishing the Yoke/Farmers(250/100) and maybe the medley. Dunno weights of it yet. | ||
Sparrow | ... | 20-12-2013 @ 23:37 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | terryhollands said:My only goal is to be at my best at wsm and put in a performance I can be proud of bowing out on my own terms Great news! | ||
Charlts | ... | 21-12-2013 @ 08:54 | |
Member 4957, 21 posts | Post Edited: 21.12.2013 @ 08:54 AM by Charlts I want to turn deadlifting from a massive weakness to less of a weakness, improve my squat technique, become better conditioned and ride out newbie gains as long as possible. Be nice not to embarrass myself in a first comp either.Deadlift 250+ Squat 210+ Log 125-130+ Bench, as much as possible, if in doubt cover yourself in chalk and pretend to be Jay Pateman! | ||
RSP | ... | 21-12-2013 @ 08:57 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 600kg @ 90-93kg | ||
Benfrancis1993 | ... | 21-12-2013 @ 09:05 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Mine are: 120KG+ BW 150KG Strict Log 317KG Raw Squat 350KG+ Deadlift Improve shoulder flexibility And the rest fat boy, When are you going to do a 500lbs frontie? | ||
Pete | ... | 21-12-2013 @ 09:06 | |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 21.12.2013 @ 09:09 AM by Pete I'd love to set some lofty goals but I'm pretty conservative with my aims these days. I think that I'll get my deadlift to at least 285 kg - preferably 300 kg. I'd also be happy with some further progress on my overhead. 130 kg on the split jerk would make me a bit more satisfied. I'm less bothered about specific numbers for the other lifts. Pretty uninspiring really. Edit: Under 15 seconds for 100m on the Concept 2 would be nice. | ||
JCarter123 | ... | 21-12-2013 @ 09:24 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | qualify for ESM u90kg qualify for ESM u90kg natty deadlift 280kg/300kg suited squat 250kg strict 100kg log 115kg stay injury free... | ||